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Lighter meals are a refreshing and practical choice during summer, helping you stay cool, hydrated, and energized. Try this super easy recipe and make soya nuggets salad this season.

Salad doesn't have to be boring, try this protein rich soya nuggets salad recipe this summer

<h2>Lighter meals are a refreshing and practical choice during summer, helping you stay cool, hydrated, and energized. Try this super easy recipe and make soya nuggets salad this season.</h2>

<p>If you love eating salads but get bored with the same recipe everytime, this is just for you. It's understandable to get bored with the same salads over time. To keep things interesting, you can try mixing up your salad ingredients. Experiment with different types of ingredients.</p>
<p>We bring you this amazing recipe for a protein rich yet light meal. Shared by digital creator Adhya S (auraartofhealthyliving) this is a must try for you this summer.</p>
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<h3><strong>Ingredients needed for soya nuggets salad&nbsp;</strong></h3>
<p>40g soya chunks<br>2 cups chopped vegetables ( onion, tomato, carrot, cucumber )<br>2 tbsp coriander leaves<br>1 tsp chilli powder<br>1 tsp coriander powder<br>1 tsp cumin powder<br>1/4th tsp turmeric<br>Salt as per taste<br>1 tsp mustard oil</p>
<h3><strong>Recipe for making &nbsp;soya nuggets salad&nbsp;</strong></h3>
<p>To make it soak 1 bowl of soya nuggets in boiling water and add a pinch of salt. Take them out, drain the water and keep them aside. In a kadhai add some oil and add masala of your choice (as mentioned above) and saute. Add the boiled soya nuggets and mix them well. For the dressing, take hung curd, mustard sauce, honey and salt. Add all your favourite salad veggies like carrots, tomatoes, lettuce and cucumber. Add the soya nuggets and mix them well and serve. &nbsp;</p>
<h3><strong>Why should you choose lighter meals in summer?</strong></h3>
<p>Lighter meals consisting of more vegetables are rich in water content and keep you hydrated. Lighter meals are easier on the digestive system, allowing you to feel more energetic. Lighter meals tend to be lower in calories and fat, which can support weight management goals, especially when combined with increased physical activity during the summer months. Eating lighter meals can help regulate your body temperature, preventing you from feeling overheated or uncomfortable.</p>
<p><strong>Also watch: <a title="Hate drinking plain water? 5 tastier alternatives that'll make it easier for you to stay hydrated" href="https://www.editorji.com/lifestyle-news/food/hate-drinking-plain-water-5-tastier-alternatives-that-ll-make-it-easier-for-you-to-stay-hydrated-1715042910890">Hate drinking plain water? 5 tastier alternatives that'll make it easier for you to stay hydrated</a></strong></p>

This summer, keep your body hydrated and your skin glowing with this easy-to-make fruit salad. Note down the recipe! 

 Hydrate your body with this easy fruit salad delight; jot down the recipe 

<h2>This summer, keep your body hydrated and your skin glowing with this easy-to-make fruit salad. Note down the recipe!&nbsp;</h2>

<p>Savour the refreshing crunch of fruit salad in the summer heat, hydrating your body and delighting your taste buds with seasonal sweetness. Enjoy a burst of natural flavours and essential nutrients while keeping cool and energized during hot summer days.</p>
<p>This summer, keep your body hydrated and your skin glowing with this easy-to-make fruit salad.</p>
<p>To prepare this salad, take a large bowl and combine 1 cup of chopped watermelon, oranges and half a cup of pomegranate seeds. In another small bowl, whisk 1 tablespoon of olive oil, lemon juice, a pinch of salt and black pepper.</p>
<p>Pour this dressing over the fruit salad mixture and toss gently. Finally, sprinkle some chopped coriander leaves and enjoy!&nbsp;</p>
<h3><strong>Benefits of eating fruit salad in summer&nbsp;</strong></h3>
<p><strong>Hydration: </strong>Fruits like watermelon, oranges, and berries have high water content, helping to keep you hydrated in the heat.</p>
<p><strong>Nutrient-Rich: </strong>Fruit salads are packed with vitamins, minerals, and antioxidants, supporting overall health and immunity.</p>
<p><strong>Weight Management: </strong>Low in calories and high in fibre, fruit salads can aid in weight management by promoting satiety and reducing calorie intake.</p>
<p><strong>Digestive Health: </strong>Skin Health: The vitamins and antioxidants in fruits contribute to healthy, glowing skin, protecting against sun damage and premature ageing.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/love-watermelons-here-s-how-you-can-identify-chemically-injected-melon-1711784912286">Love watermelons? Here's how you can identify chemically-injected melon&nbsp;</a></strong></p>

Trending: Netizens slam Indigo Airlines for referring to 'Poha' as salad

Trending: netizens troll Indigo Airlines for referring to 'poha' as salad

Indigo airlines are being trolled for calling the famous Indian breakfast dish poha a salad.

<p>In a post on January 28, the airline shared a list of freshly prepared salads onboard with a picture of poha bowl captioned, "Fresh salads. Made today, served today," reads the text in the image</p>

<p>Indigo airlines are being trolled for calling the popular Indian breakfast dish poha a 'salad'.</p>
<p>In a post on January 28, the airline shared a list of freshly prepared salads available on their flights with a picture of a poha bowl. "Fresh salads. Made today, served today," reads the text in the image.</p>
<p>The promotional tweet, however, didn't go well with the netizens who pointed out that poha is not a salad.&nbsp;</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/attention-tea-lovers-dum-ki-chai-is-here-to-make-your-day-know-how-to-make-it-1675162427545">Attention tea lovers! Dum Ki Chai is here to make your day; know how to make it</a></strong></p>

Have you ever wished to chow loads of pasta with veggies? This simple macaroni salad is the answer to all your carb-laden dreams wrapped with colorful fruits and vegetables.

Macaroni salad recipe: Easy 3 step recipe to make Macaroni salad at home

Check out this quick recipe to make delicious Macaroni salad at home. 

Easy 3 step recipe to make Macaroni salad at home

<p>Have you ever wished to chow loads of pasta with veggies? This simple macaroni salad is the answer to all your carb-laden dreams wrapped with colorful fruits and vegetables.</p>

<p>If you are health conscious and want to try something different for evening snacks, this Macaroni salad is a perfect option. You can pair it with a variety of crunchy veggies and fruits.</p>
<p><strong>Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home&nbsp;</a></strong></p>
<p>Check out this quick recipe to make delicious Macaroni salad at home.</p>
<p><strong>Ingredients</strong></p>
<p>A cup of macaroni (boiled and drained)<br />1 cup pomegranate seeds<br />1 Apple<br />1 Cucumber<br />1/3 Mayonnaise<br />Salt (as per taste)<br />Black pepper (as per taste)<br />Herbs (as per taste)<br />Fresh cream (as per taste)</p>
<p><strong>Step 1</strong></p>
<p>First, boil the macaroni and add black pepper and salt.</p>
<p><strong>Step 2</strong></p>
<p>Now mix the chopped apple, cucumber, pomegranate seeds and mayonnaise with the macaroni.</p>
<p><strong>Step 3</strong></p>
<p>Add fresh cream and herbs on top and mix nicely to coat well with the dressing. The macaroni salad is ready to serve.</p>
<p><strong>Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/simple-recipe-to-make-chilli-garlic-noodles-at-home-1648545504079">Simple recipe to make chilli garlic noodles at home&nbsp;</a></strong></p>

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