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Adjusting the timing of exercise and meals can significantly improve blood sugar control, according to a groundbreaking discovery by researchers at the University of Bath.

Research reveals link between exercise timing and blood sugar control to prevent diabetes

Adjusting the timing of exercise and meals can significantly improve blood sugar control, according to a groundbreaking discovery by researchers at the University of Bath.

In a groundbreaking discovery, researchers at the University of Bath have found that adjusting the timing of exercise and meals can significantly improve blood sugar control.&nbsp;
The study, published in the Journal of Clinical Endocrinology and Metabolism, involved thirty men classified as obese or overweight and compared two intervention groups. One group exercised before breakfast, while the other exercised after breakfast, and a control group made no lifestyle changes.
The results were astounding. Individuals who exercised before breakfast demonstrated a remarkable doubling of fat burned compared to those who exercised after breakfast. Surprisingly, this change in exercise timing did not lead to differences in weight loss but had a profound impact on overall health.&nbsp;
The fasting state in the morning allowed the participants to utilize more fat during exercise due to lower insulin levels, tapping into fat stores and muscle fat as fuel. Consequently, their bodies responded better to insulin, effectively controlling blood sugar levels and potentially reducing the risk of diabetes and heart disease.
The World Health Organization reports a staggering 77 million adults in India above the age of 18 living with type 2 diabetes, with nearly 25 million individuals being prediabetic.
Professor Javier Gonzalez from the Department for Health at the University of Bath expressed excitement about the study's implications: "Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health."
The researchers noted that both exercise groups lost similar amounts of weight and gained comparable fitness levels. However, exercising before breakfast demonstrated a significant advantage in terms of insulin response.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/goji-berries-from-eye-care-to-diabetes-these-berries-have-immense-health-benefits-1689043829229">Goji berries: From eye care to diabetes, these berries have immense health benefits</a>

The study was done by researchers at University of California and it was found that 6 to 9 months old babies memorise masked faces and recognise them even when they see them without masks. 

Babies do not forget faces even if they are masked: Study

The study was done by researchers at University of California and it was found that 6 to 9 months old babies memorise masked faces and recognise them even when they see them without masks.<span class="EOP SCXW196338935 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

During and post the pandemic, masks have become a part of our lives and sometimes it gets difficult even for adults to recognise an acquaintance at a public place. But a recent study has revealed that babies remember faces inspite of masks.
The study was done by researchers at University of California and it was found that 6 to 9 months old babies memorise masked faces and recognise them even when they see them without masks.&nbsp;
58 babies were made to sit on laps or high chairs and were shown masked and unmasked faces on computer screens. Cameras recorded their reactions from which the team could derive which faces they recognised and which ones they didn&rsquo;t.
Also watch: <a title="Study reveals what happens seconds before we die" href="https://www.editorji.com/lifestyle-news/study-reveals-what-happens-seconds-before-we-die-1672993702118">Study reveals what happens seconds before we die</a>

Mental Health Benefits of Gardening: Research suggests gardening can help reduce anxiety, stress, and depression. 

 Gardening for Mental health: Gardening can reduce anxiety, depression, says study

Want to boost your mental health? Try gardening!

Study claims gardening can help you boost your mental health

Benefits of Gardening : According to a new study, gardening can help boost mental health.

Gardening for Mental health : According to a study published in the journal PLOS ONE, researchers from the University of Florida have found that gardening can help <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202" target="_blank">boost mental health</a>.
The study found that working with plants twice a week helps to relax and reduce anxiety, stress and depression among healthy women.
None of the participants were involved in gardening before the study which focused women who do not have any pre-existing physical or mental illness.
The research was conducted on thirty-two women aged between 26 and 49. Half of them were assigned to do gardening and the other half were asked to take art-making sessions. Both of the groups met twice in a week for 4 weeks.
The researchers found that both, the gardening and art-making groups, experienced similar improvements in their <a href="https://www.editorji.com/lifestyle-news/health/4-mental-health-tips-for-young-adults-1655378318012" target="_blank">mental health</a>. However, the gardener group showed less anxiety in comparison to the art makers group.
Also watch: <a href="https://www.editorji.com/story/can-gardening-help-fight-your-mental-blues-1623484508443">Can gardening help fight your mental blues?&nbsp;</a>

The problem of reading glasses getting fogged is universal but recently scientists have found a way to prevent it. Know what it is.

Scientists develop a way to prevent spectacles from fogging 

The problem of reading glasses getting fogged is universal but recently scientists have found a way to prevent it. Know what it is.

The problem of reading glasses getting fogged is universal and people wearing them have been dealing with it ever since.
But thanks to researchers at Switzerland&rsquo;s ETH Zurich university who are on the verge of ending this problem with the discovery of a transparent nano-coating that can prevent fogging of spectacles in humid weather.
This coating is made using gold harnesses sunlight to heat up the glasses that stops them from fogging. It does not need batteries to work and can also be used in car windshields.
However, researchers are still testing it and according to them this technology is different from the conventional anti-fogging methods as it uses hydrophilic or water-attracting molecules, that cause an even spread of condensation.
Also watch: <a href="https://www.editorji.com/story/new-hack-to-prevent-your-specs-from-fogging-while-wearing-a-mask-1605676534278">New hack to prevent your specs from fogging while wearing a mask</a>

Women can spot narcissists and psychopaths even when drunk. Research was conducted on 96 women aged 18-26. Know all about it.

Research says women can spot narcissists and psychopaths, even when they are drunk

Research says women can spot narcissists and psychopaths even when they are drunk

Women can spot narcissists and psychopaths even when drunk. Research was conducted on 96 women aged 18-26. Know all about it.

Alcohol makes us tipsy, do weird things and then comes the hangover. However, alcohol doesn't affect the instinct of women. According to a research, women can spot narcissists and psychopaths even when they are drunk.&nbsp;
The research led by Dr Gayle Brewer of University of Liverpool found that alcohol doesn't impact women's ability to spot a machiavellian or a narcissistic person.&nbsp;
The research was conducted on 96 women aged 18-26. They were shown photographs of men whose faces were manipulated to show a high level of dark triad traits. The researchers fed the women vodka and lemonade and even after that, their instinct to spot narcissists was working fine.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/indians-confess-smartphones-hampering-their-marriages-study-1670913691927">Indians confess smartphones hampering their marriages: study</a>

According to a latest study being addicted or glued to smartphones can become a road blocker to our brain's creative capacity. Know more

Your brain's creativity road blocker might be your smartphone, says study

According to a latest study being addicted or glued to smartphones can become a road blocker to our brain's creative capacity. Know more

Smartphones may have made our lives easier in this digital era but a latest study is proving the words of Mark McGuinness, a creative coach's words right, as he once said, "Could the death of boredom mean the death of your creativity?"&nbsp;
<h3>Study says smart phones block creativity</h3>
According to a latest study published in Social Cognitive and Affective Neuroscience, being addicted or glued to smartphones can become a road blocker to our brain's creative capacity.&nbsp;
The research was done on 48 participants aged between 18 and 25 by using the Smartphone Addiction Scale (SAS).&nbsp;
<h3>Conclusion of the study:</h3>
It was concluded in the study that those who had high SAS scores were poor in terms of flexibility, fluency and originality. Whereas, those with low SAS scores were active and creative.&nbsp;
Also Read: <a href="https://www.editorji.com/story/smartphones-could-be-affecting-your-teen-s-diet-and-weight-study-1623488587973">Smartphones could be affecting your teen's diet and weight: Study</a>

A new study suggests that mindful use of smartphones enhances productivity.

Mindful use of smartphones enhances productivity: Study 

Study suggests managing screen time can improve productivity. Find out how

A new study suggests that mindful use of smartphones enhances productivity.

We all think that minimising screen time is good for our health and productivity. However, a recent study has suggested that we should rather use our smartphones mindfully with the help of applications that keep a check on our screen time, resulting in better productivity.
The study was published in the journal AIS Transactions on Human-Computer Interaction (THCI). Researchers did a survey on 469 undergraduate University students for three weeks.
During the research, participants were supposed to complete four questionnaires and half of them were asked to download an application to calculate their screen time.
It was then noticed that the participants who tracked the use of their phones with the help of the app, showed better productivity in solving the given questionnaires.
Also watch: <a href="https://www.editorji.com/story/why-you-feel-stressed-when-away-from-your-smartphone-1598883310971">Why you feel stressed when away from your smartphone</a>

There is a threat to the investigative job of dogs! Well, according to the researchers at Australia's Flinders University, cats can be beneficial in criminal cases. 

Not only dogs, this animal can also help solve criminal investigations: Study

The investigative job of dogs is apparently under a threat! According to the researchers at Australia's Flinders University, cats can also be beneficial in investing criminal cases.&nbsp;

We know that dogs have an incredible sense of smell and for years, investigators have used them to prove the presence of a suspect at a crime scene. But, looks like now they have a competition and their investigative jobs might apparently be under a threat.&nbsp;
According to the researchers at Australia's Flinders University, cats can also be beneficial in investigating criminal cases. During the research, the team observed that felines' fur can retain traces of the genetic material of a person who has been in their close vicinity.&nbsp;
Forensic experts also said that cats can be very useful in determining the presence and activities of a home's inhabitants or even any person who recently visited the crime scene.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/your-cat-knows-when-you-are-talking-to-it-but-just-doesn-t-care-enough-study-1667028183631">Your cat knows when you are talking to it but just doesn't care enough: Study</a>

Here's why scientists taught 'brain cells' to play a video game

The brain cells were put on a ‘DishBrain’, also known as model brain to gauge their response to the activities they were engaged into.

The brain cells were put on a &lsquo;DishBrain&rsquo;, also known as model brain to gauge their response to the activities they were engaged into.

Melbourne-based researchers used brain cells of humans and mice to teach them play Pong, a 1970s video game. &nbsp;&nbsp;
The brain cells were put on a &lsquo;DishBrain&rsquo;, also known as model brain to gauge their response to the activities they were engaged into.
The study focused on the importance of feedback and its influence on brain cells and human behaviour therafter.
Scientists say the cells learnt faster when taught through feedback.
&nbsp;Like in one instance when the cells were directed to play a certain way, they processed the information and acted accordingly; while in the case of no feedback the cells could not learn the game.
Notably, the idea was to manipulate neurons or brain cells and show that they behave in accordance with a feedback, something that resembles intelligence.
The experiment has set a precedent for doctors as they &nbsp;now plan to get the neurons drunk or give them medicines using a &lsquo;DishBrain&rsquo; to understand conditions such as dementia, epilepsy.
Also watch: <a href="https://www.editorji.com/world-news/video-spacex-delivers-four-member-crew-to-international-space-station-1665115002938">Video: SpaceX delivers four-member crew to International Space Station</a>

In the recent past, there has been an increase in the production as well as consumption of true crime series. Know what experts say about this sudden rise. 

Why are we hooked to true events based crime series? Here's what experts say

In the recent past, there has been an increase in the production as well as consumption of real events based crime series. Know what experts say about this sudden rise. 

Why are we hooked to real life crime series? Here's what experts say

In the recent past, there has been an increase in the production as well as consumption of crime series based on real or true events. Know what experts are saying about the sudden rise in their consumption.&nbsp;

With Netflix paving way for Indian crime series based on true or real events on its platform, most of us are now being identified as people obsessed with anything related to such incidents. This also make us question - Are we normal? Why are we binge-watching real life crime series? What is so fascinating about it?&nbsp;
Well, here are your questions answered by experts and it turns out that it's absolutely normal to be wanting to binge on such shows.&nbsp;
According to Dr Michael Mantell, former chief psychologist of the San Diego Police Department, the interest in crime, caters to a number of different healthy psychological purposes. However, there are some limits like- if all you do is read about crime and talk about it non-stop, have crime posters or newspaper article clippings in your desk drawer, then that might be a problem.&nbsp;
On the other hand, forensic psychologist Dr. Paul G Mattiuzzi said that evil fascinates people and the real crime series embodies our fascination with that dynamic.&nbsp;
A study also suggests that the number of women interested in real crime genre is higher than that of men and it increased by 16 per cent in 2019. Experts say that such content helps women to understand the mindset of criminals and they subconsciously consume information on how to cope with similar situations.&nbsp;
Also Read:<a href="https://www.editorji.com/lifestyle-news/health/feeling-anxious-taking-a-shower-might-help-says-study-1662527069318"> Feeling anxious? Taking a shower might help, says study&nbsp;</a>

Rheumatoid arthritis is a disease in which the body's immune system attacks its own tissue. Study suggests that kids exposed to passive smoking have a high risk of RA.

Exposure to passive smoking increases the chance of developing rheumatoid arthritis: New study

A new study highlights the side-effects of second-hand smoking amongst children.&nbsp;Exposure to passive smoking as a child increases the chance of developing rheumatoid arthritis as an adult.

Stop smoking around your kids! New study suggests major health risks

Children exposed to second-hand smoking have a tendency to develop rheumatoid arthritis as adults.&nbsp;

According to a new study, kids whose parents smoke around them have a greater tendency to develop rheumatoid arthritis as adults. In fact, researchers have found evidence that women whose parents smoked had a 75% higher risk of developing the disorder.
Also watch: <a href="https://www.editorji.com/story/young-e-cigarette-users-thrice-as-likely-to-become-cigarette-smokers-1610381569378">Young e-cigarette users thrice as likely to become cigarette smokers</a> Rheumatoid arthritis is a disease in which the body's immune system attacks its own tissue, including the muscular joints. This causes painful swelling and the severity of this disorder can also lead to bone erosion and joint deformity. 
The study which appeared in the journal Arthritis and Rheumatoid tracked more than 90,000 female nurses, between the age group of 25 and 42. Almost two-thirds of them never smoked themselves and 65% informed that their parents had smoked during their childhood. The participants were studied over the next 3 decades.
It was then discovered that about 350 of the women had developed rheumatoid arthritis in the later years of their life. The authors of the study estimated that childhood exposure to second-hand smoking boosted the risk of rheumatoid arthritis by 41%. And when the participants went on to smoke themselves as adults, after being exposed to second-hand smoking as kids, their risk of developing the disease was at 75%.
While this study may have its limitations&nbsp;as it is not applicable to males, it still highlights the side effects of second-hand smoking amongst young girls. Also watch:&nbsp;<a href="https://www.editorji.com/story/thirdhand-smoke-can-be-dangerous-too-1583751400313">'Thirdhand' smoke can be dangerous too</a>

Reserchers in Japan have found a way to make future robots appear more human-like.

Scientists invent human-like skin for robots

Reserchers in Japan have found a way to make future robots appear more human-like.

Researchers from the University of Tokyo have developed a skin tissue for robots that looks and moves like real human skin.
Researchers claim that this skin can be used to cover materials used to make a robot, giving it a human-like look.
To create the skin for the robot, the scientists immersed a robotic finger in a cylinder filled with collagen and fibroblasts solution &ndash; the solution contains the two key components that make up the human body's biggest organ, the skin.
Also watch: <a title="OnePlus 10R review" href="https://www.editorji.com/tech-news/gadget-review/oneplus-10r-review-is-it-worth-the-money-1654268775339" target="_blank">OnePlus 10R review</a>
The use of live cells also provided the robot's skin with biological characteristics such as water repellency and self-repair.
This fabricated skin is 1.5mm thick and made up of only the top layers of human skin - the epidermis and dermis.&nbsp;
However, if you fear that this has the potential to turn into a Terminator-style apocalypse, then fret not. It does not yet appear to be ideal human skin.&nbsp;
The researchers explained that this skin lacks sophisticated characteristics including hair follicles, nails, sweat glands, and sensory neurons. However, as the robot moves, the skin contracts and stretches, producing wrinkles and giving the robot a more lifelike appearance than silicon

A new study combined single-cell RNA sequencing with two other investigative techniques to create what is believed to be the most robust and detailed portrait t

New pancreatic cancer mapping technique may guide immunotherapy

A new study combined single-cell RNA sequencing with two other investigative techniques to create what is believed to be the most robust and detailed portrait to date of the network of interactions that suppress the body's immune response in and around pancreatic tumours.
The findings reported in the journal Nature Cancer shines a light&nbsp;on the large degree to which immune response varies from patient to patient and tumour to tumour -- which will need to be taken into account as new immunotherapy combinations are developed against the deadly disease.

New study combines 3 techniques to map body's immune response&nbsp;
Research towards understanding pancreatic tumours&nbsp;
Findings reported in the journal Nature Cancer&nbsp;
Shows how immune response can vary from tumour to tumour
&nbsp;

A new study combined single-cell RNA sequencing with two other investigative techniques to create what is believed to be the most robust and detailed portrait to date of the network of interactions that suppress the body's immune response in and around pancreatic tumours.
The findings reported in the journal Nature Cancer shines a light&nbsp;on the large degree to which immune response varies from patient to patient and tumour to tumour -- which will need to be taken into account as new immunotherapy combinations are developed against the deadly disease.

According to a new study published in the Journal of Neurology, diagnosing and treating vertigo may become simpler. Researchers have developed a pair of goggles that can measure a person's eye movement during an episode of vertigo sensation, and detect the type of the condition. The study involved researchers giving 117 participants a pair of video-oculography goggles that recorded uncontrolled eye movements that accompany vertigo.

The practice of using animals to test the toxicity of chemicals might be put to an end, thanks to a new study. 
A new high-speed algorithm compares tested and untested chemical fragment compounds in order to predict an untested chemical's toxicity.
Published in the Journal of Environmental Health Perspectives, the details suggests that out of the 85,000 compounds used currently in consumer products, the majority have not been comprehensively tested for safety.
The researchers developed a first-of-its-kind algorithm that automatically extracts data from PubChem, a National Institutes of Health database of information on millions of chemicals.

An ambitious project to begin drilling for the oldest ice in the world on the east Antarctica ice sheet has officially received the green signal and will start in December.
The mission's aim is to provide a continuous record of the Earth's atmosphere and climate dating back to 1.5 million years. A 14-person team will go to Antarctica on the £11 million Beyond EPICA project, involving 14 institutions from ten countries, to begin drilling into the ice.

A controversial research program that led scientists to kill thousands of cats over decades has been terminated. The U.S. Department of Agriculture recently announced that it is putting an end to its Agricultural Research Services division's experiments conducted since 1982 that involved infecting cats with toxoplasmosis. The disease is usually caused by eating undercooked contaminated meat. Once the cats were infected and the parasite harvested, the felines were put down. The agency announced that "toxoplasmosis research has been redirected and the use of cats as part of any research protocol in any ARS laboratory has been discontinued and will not be reinstated." The 14 remaining uninfected cats will be put up for adoption by agency employees.

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