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Sattu is an Indian superfood created from dry-roasting ground Bengal gram. Sattu is a great alternative to your protein powder and is easily digestible. 

This traditional drink is a great alternative to your protein powder without any artificial additives 

<h2>Sattu is an Indian superfood created from dry-roasting ground Bengal gram. Sattu is a great alternative to your protein powder and is easily digestible.&nbsp;</h2>

When it comes to protein, our traditional powder, the OG 'sattu sherbet', is nothing less than stellar. Sattu is an Indian superfood created from dry-roasting ground Bengal gram. This powder is gluten-free and rich in minerals such as iron, calcium, zinc, magnesium and phosphorus.
Sattu serves as an excellent alternative to protein powder and is packed with plant-based protein without any artificial additives or flavours. Sattu is easily digestible and versatile; you can mix it with water, milk or yoghurt depending on your preference.
<h3>Benefits of Sattu powder&nbsp;</h3>
Rich in Protein: Sattu powder is a great source of plant-based protein, making it an excellent option for vegetarians and vegans looking to increase their protein intake.
High in Fiber: It contains a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in weight management by keeping you feeling full for longer periods.
Low Glycemic Index: Sattu has a low glycemic index, meaning it causes a gradual rise in blood sugar levels, making it suitable for people with diabetes or those aiming to manage blood sugar levels.
Vitamins and Minerals: It is packed with essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, and B vitamins, which are crucial for overall health and well-being.
Energy Booster: Sattu is known for providing instant energy and combating fatigue due to its high nutrient content.
Cooling Properties: In Indian Ayurveda, sattu is believed to have cooling properties, making it a popular choice during hot summer months to help cool down the body.
Versatile: Sattu powder can be consumed in various forms, including as a drink mixed with water or milk, as a stuffing in parathas or chapatis, or as a batter for making pancakes or savory snacks.
Digestive Health: Regular consumption of sattu may help improve digestive health, alleviate constipation, and promote regular bowel movements due to its high fiber content.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-make-ganna-ka-ras-at-home-without-sugarcane-jot-down-the-recipe-1714650433478">This summer make 'ganna ka ras' at home without sugarcane, jot down the recipe&nbsp;</a>

Replace your regular chocolate spread with this homemade high-protein chocolate spread at home with these 4 ingredients. 

Make healthy sugar-free chocolate spread at home; jot down the recipe

<h2>Replace your regular chocolate spread with this homemade high-protein chocolate spread at home with these 4 ingredients.&nbsp;</h2>

Love eating chocolate spread but hate artificial colours and preservatives? Fret not, make your high-protein chocolate spread at home within a few minutes.
Satisfy your sweet cravings with a wholesome chocolate spread made from natural ingredients. Rich cocoa flavour blended with creamy chickpeas and sweet dates for a guilt-free treat. Spread it on toast or dip your favourite fruits for a delightful snack.
<h3>Ingredients&nbsp;</h3>
<ul>
<li>Boiled chickpeas</li>
<li>7-8 date</li>
<li>3-4 tablespoons cocoa powder</li>
</ul>
<h3>Recipe for chocolate spread</h3>
To make this, take 1 glass of boiled chickpeas, 7-8 dates, 3-4 tablespoons cocoa powder, and grind it with a little water. Your chocolate spread is ready! Now enjoy it with your favorite slice of bread.
<h3>Benefits of eating homemade chocolate spread&nbsp;</h3>
Control over Ingredients: When making chocolate spread at home, you have full control over the ingredients used. You can choose high-quality cocoa powder, natural sweeteners like honey or maple syrup, and healthy fats like coconut oil or almond butter, avoiding artificial additives, preservatives, and excessive sugars found in many commercial spreads.
Customization: Homemade chocolate spread allows you to tailor the flavor and texture to your preferences. You can adjust the sweetness, richness, and even add additional flavors like vanilla or spices to create a unique spread that suits your taste.
Nutritional Value: By using wholesome ingredients like cocoa powder, nuts, and natural sweeteners, homemade chocolate spread can provide beneficial nutrients such as antioxidants, healthy fats, fiber, and vitamins. Plus, you can incorporate ingredients like almond or hazelnut butter, which add protein and essential minerals to your spread.
Freshness: Making chocolate spread at home ensures freshness, as you can prepare small batches as needed. This means you can enjoy the rich flavor and aroma of freshly made spread without worrying about it sitting on store shelves for extended periods.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/boost-your-health-with-smriti-irani-s-nutrient-dense-drumstick-soup-recipe-here-s-how-to-make-it-1710995824608">Boost your health with Smriti Irani's nutrient-dense drumstick soup recipe; here's how to make it</a>
&nbsp;

Experts argue that the use of synthetic additives may pose potential health risks, leading to confusion among consumers about the safety of these products. 

Not sure of chemical laden protein powders from stores? Make one at home with natural ingredients

Experts argue that the use of synthetic additives may pose potential health risks, leading to confusion among consumers about the safety of these products.

Protein powders are supplements commonly used to support muscle building and fitness goals. However, some individuals express concerns about the chemical additives and artificial ingredients found in certain protein powders.
While many protein powders are considered safe when used as directed, it is essential for individuals to be informed about the ingredients in their chosen supplements and to consult with healthcare professionals if they have specific health concerns or dietary restrictions.
If you fear consuming protein powders found in stores thinking they are not as healthy as they claim to be, you can easily make a powder at home with natural ingredients. Here&rsquo;s the quick recipe. Put handful of makhana, almonds, pumpkin seeds, melon seeds, pistachios, cashews, poppy seeds, roasted chana, 4-5 black peppers and roast in low flame. Blend them all together. Let it cool and then add 2 cardamoms and misri for flavour and re-blend the mixture. Your healthy protein powder is ready, and safe for children as well as grownups to consume. &nbsp;
Also watch: <a title="Winter Health: Is consuming ghee daily a healthy habit? Know here" href="https://www.editorji.com/lifestyle-news/food/winter-health-is-consuming-ghee-daily-a-healthy-habit-know-here-1700476735263">Winter Health: Is consuming ghee daily a healthy habit? Know here</a>

Protein powders are a quick and reliable way to ensure your body is wholly nourished with all the essential nutrients.

A quick guide to find the protein powder that’s best suited for you!

Here's how to stir up the best protein shake for you!

Protein powders are generally consumed for a variety of reasons &ndash; to lose weight or gain muscle mass, to improve athletic performance or to ensure overall fitness.

Protein powders are a quick and reliable way to ensure your body is wholly nourished with all the essential nutrients. Protein powders are generally consumed for a variety of reasons &ndash; to lose weight or gain muscle mass, to improve athletic performance or to ensure overall fitness.
But look around and the options of protein powders are endless. They come in a variety of flavours in powder form or in ready-to-drink packages. So, here&rsquo;s a quick guide on the different types of protein powders available in the market and their benefits.
Whey protein&nbsp;isolate
Whey protein is one of the most commonly used proteins and is best for day-to-day use. According to the National Institutes of Health in the USA, it contains essential amino acids that are easily digestible and absorbed quickly compared to other proteins.
Soy protein&nbsp;isolate
Unlike most other plant-based proteins, soy protein is a complete protein. This means it contains all of the essential amino acids your body cannot make and needs to obtain from food. A study published in the National Library of Medicine in the United States showed that people who consumed soy protein after a workout had a 22% greater increase in muscle protein synthesis.
Egg white protein isolate
Another common choice, eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so the body is well-equipped to make full use of the protein in them.
Also watch:&nbsp;<a href="https://www.editorji.com/story/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831">Egg Science: How the taste of eggs changes with every cooking method</a>
Milk protein isolate
Milk protein helps support immune function and enhances muscle growth. According to National Institutes of Health in the USA, its high protein content may offer benefits such as aiding muscle growth, promoting fat loss and strengthening bones.
Brown rice protein&nbsp;isolate
Brown rice, which is a 100% plant-based, is a good choice for vegetarians or for people who don&rsquo;t consume dairy products. It&rsquo;s packed with incredible antioxidants and nutrients to aid in muscle recovery, fat burning and stabilising blood sugar levels.
The bottom line
Read the label. It is essential to understand all the details of the product to ensure that it best suits your requirement.&nbsp;If you're a bodybuilder, you're going to shift to the drinks that have a bit more protein, and if you're an endurance athlete, like a marathoner, you may favour drinks with more carbs&nbsp;to stay energised for longer.&nbsp;If your goal is to lose body fat, change to a protein shake that's high in protein, has fewer carbohydrates, and only a little bit of fat.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fridge-table-or-pantry-where-to-stock-condiments-for-optimal-shelf-life-1636522316998">Fridge, table or pantry? Where to stock condiments for optimal shelf life</a>

From protein-charged oatmeal to&nbsp;Proffee, the&nbsp;obsession with protein supplements has taken on a whole new meaning in the last few years.&nbsp;People often start thinking of&nbsp;such&nbsp;supplements as their&nbsp;all-cause saviour with the promise of magical muscles and weight loss.&nbsp;But that dream is far-fetched.&nbsp;&nbsp;
Although many nutritionally promising protein supplements in the market can help you achieve your health goals when used correctly,&nbsp;it is important to be aware of the downsides associated with them.&nbsp;
Are they&nbsp;nutritious&nbsp;enough?&nbsp;
When you&rsquo;re supplementing a food group, you should be careful about not just the macronutrient but also&nbsp;the other benefits that come with eating whole foods. According to the Mayo Clinic, when protein supplements and whole foods are&nbsp;stacked against each other, whole foods are the clear winners.&nbsp;If you rely solely on protein supplements for your meals, you will miss out on the dietary fibre as well as naturally&nbsp;occurring&nbsp;phytochemicals and antioxidants in your diet.&nbsp;&nbsp;
You may face digestive troubles&nbsp;
Fibre is important for your digestion and that&rsquo;s exactly why a long-term high-protein diet won&rsquo;t work for everyone.&nbsp;Lack of fibre can cause constipation and&nbsp;diverticulitis. To combat this, you can look for protein supplements fortified with fibre&nbsp;or just include&nbsp;fibre-rich&nbsp;whole foods in your diet.&nbsp;&nbsp;
Risk of kidney and heart issues&nbsp;
While supplements do not directly cause kidney or heart disease, but long-term high-protein diets may cause problems for&nbsp;some.&nbsp;If you&rsquo;re taking supplements as part of an already protein-heavy diet, then be mindful of your cholesterol levels.&nbsp;Many high-protein foods are up there in saturated fat which may increase heart disease risk.&nbsp;
Additionally, people who are at risk for kidney issues should be really careful. As kidneys are responsible for processing protein and discarding waste, a high-protein diet may aggravate your troubles.&nbsp;
Risk of contaminants&nbsp;
In 2020, a US non-profit analysed&nbsp;134 protein products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants. While not all protein powders contain toxic chemicals,&nbsp;you should remember that these are largely unregulated products.
So,&nbsp;if you want to add protein supplements to your diet, consult your physician or a registered dietician and always&nbsp;read&nbsp;the labels!&nbsp;&nbsp;

The pitfalls of getting your protein intake from supplements

From protein-charged oatmeal to&nbsp;Proffee, the&nbsp;obsession with protein supplements has taken on a whole new meaning in the last few years.&nbsp;People often start thinking of&nbsp;such&nbsp;supplements as their&nbsp;all-cause saviour with the promise of magical muscles and weight loss.&nbsp;But that dream is far-fetched.&nbsp;&nbsp;
Although many nutritionally promising protein supplements in the market can help you achieve your health goals when used correctly,&nbsp;it is important to be aware of the downsides associated with them.&nbsp;
Are they&nbsp;nutritious&nbsp;enough?&nbsp;
When you&rsquo;re supplementing a food group, you should be careful about not just the macronutrient but also&nbsp;the other benefits that come with eating whole foods. According to the Mayo Clinic, when protein supplements and whole foods are&nbsp;stacked against each other, whole foods are the clear winners.&nbsp;If you rely solely on protein supplements for your meals, you will miss out on the dietary fibre as well as naturally&nbsp;occurring&nbsp;phytochemicals and antioxidants in your diet.&nbsp;&nbsp;
You may face digestive troubles&nbsp;
Fibre is important for your digestion and that&rsquo;s exactly why a long-term high-protein diet won&rsquo;t work for everyone.&nbsp;Lack of fibre can cause constipation and&nbsp;diverticulitis. To combat this, you can look for protein supplements fortified with fibre&nbsp;or just include&nbsp;fibre-rich&nbsp;whole foods in your diet.&nbsp;&nbsp;
Risk of kidney and heart issues&nbsp;
While supplements do not directly cause kidney or heart disease, but long-term high-protein diets may cause problems for&nbsp;some.&nbsp;If you&rsquo;re taking supplements as part of an already protein-heavy diet, then be mindful of your cholesterol levels.&nbsp;Many high-protein foods are up there in saturated fat which may increase heart disease risk.&nbsp;
Additionally, people who are at risk for kidney issues should be really careful. As kidneys are responsible for processing protein and discarding waste, a high-protein diet may aggravate your troubles.&nbsp;
Risk of contaminants&nbsp;
In 2020, a US non-profit analysed&nbsp;134 protein products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants. While not all protein powders contain toxic chemicals,&nbsp;you should remember that these are largely unregulated products.
So,&nbsp;if you want to add protein supplements to your diet, consult your physician or a registered dietician and always&nbsp;read&nbsp;the labels!&nbsp;&nbsp;

((GFX))&nbsp;
Protein supplements cannot magically give you muscles
Some promising products may help you achieve your goals
Beware of the downsides associated with protein shakes&nbsp;
((GFX))
When supplementing, do not forget about micronutrients
Whole foods better source of nutrition than supplements
Don't miss out on fibre, phytochemicals&nbsp;&amp; antioxidants!
((GFX))&nbsp;
Lack of fibre can cause constipation &amp; stomach problems&nbsp;
Find a product fortified with fibre or eat fibre-rich foods
((GFX))&nbsp;
Going high protein? Be mindful of your cholesterol levels&nbsp;
High-protein diets can often be high in saturated fat
People with kidney problems should be really careful&nbsp;
((GFX))&nbsp;
2020 report found contaminants in several protein products
Remember these are largely unregulated products&nbsp;
Consult a doctor before making the switch!&nbsp;

From protein-charged oatmeal to&nbsp;Proffee, the&nbsp;obsession with protein supplements has taken on a whole new meaning in the last few years.&nbsp;People often start thinking of&nbsp;such&nbsp;supplements as their&nbsp;all-cause saviour with the promise of magical muscles and weight loss.&nbsp;But that dream is far-fetched.&nbsp;&nbsp;
Although many nutritionally promising protein supplements in the market can help you achieve your health goals when used correctly,&nbsp;it is important to be aware of the downsides associated with them.&nbsp;
Are they&nbsp;nutritious&nbsp;enough?&nbsp;
When you&rsquo;re supplementing a food group, you should be careful about not just the macronutrient but also&nbsp;the other benefits that come with eating whole foods. According to the Mayo Clinic, when protein supplements and whole foods are&nbsp;stacked against each other, whole foods are the clear winners.&nbsp;If you rely solely on protein supplements for your meals, you will miss out on the dietary fibre as well as naturally&nbsp;occurring&nbsp;phytochemicals and antioxidants in your diet.&nbsp;&nbsp;
You may face digestive troubles&nbsp;
Fibre is important for your digestion and that&rsquo;s exactly why a long-term high-protein diet won&rsquo;t work for everyone.&nbsp;Lack of fibre can cause constipation and&nbsp;diverticulitis. To combat this, you can look for protein supplements fortified with fibre&nbsp;or just include&nbsp;fibre-rich&nbsp;whole foods in your diet.&nbsp;&nbsp;
Risk of kidney and heart issues&nbsp;
While supplements do not directly cause kidney or heart disease, but long-term high-protein diets may cause problems for&nbsp;some.&nbsp;If you&rsquo;re taking supplements as part of an already protein-heavy diet, then be mindful of your cholesterol levels.&nbsp;Many high-protein foods are up there in saturated fat which may increase heart disease risk.&nbsp;
Additionally, people who are at risk for kidney issues should be really careful. As kidneys are responsible for processing protein and discarding waste, a high-protein diet may aggravate your troubles.&nbsp;
Risk of contaminants&nbsp;
In 2020, a US non-profit analysed&nbsp;134 protein products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants. While not all protein powders contain toxic chemicals,&nbsp;you should remember that these are largely unregulated products.
So,&nbsp;if you want to add protein supplements to your diet, consult your physician or a registered dietician and always&nbsp;read&nbsp;the labels!&nbsp;&nbsp;

protein powder

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