Not sure of chemical laden protein powders from stores? Make one at home with natural ingredients

Protein powders are supplements commonly used to support muscle building and fitness goals. However, some individuals express concerns about the chemical additives and artificial ingredients found in certain protein powders.

While many protein powders are considered safe when used as directed, it is essential for individuals to be informed about the ingredients in their chosen supplements and to consult with healthcare professionals if they have specific health concerns or dietary restrictions.

If you fear consuming protein powders found in stores thinking they are not as healthy as they claim to be, you can easily make a powder at home with natural ingredients. Here’s the quick recipe. Put handful of makhana, almonds, pumpkin seeds, melon seeds, pistachios, cashews, poppy seeds, roasted chana, 4-5 black peppers and roast in low flame. Blend them all together. Let it cool and then add 2 cardamoms and misri for flavour and re-blend the mixture. Your healthy protein powder is ready, and safe for children as well as grownups to consume.

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