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Nutritionist Pooja Malhotra shares a post on her Instagram informing the nutritional values of potatoes. Know more about it. 

Potato: Nutritionist sheds some light on the nutritional values of potatoes; know here 

Do not blame it on 'aloo'. Nutritionist says potatoes are not as unhealthy as they are thought to be

Nutritionist Pooja Malhotra shares a post on her Instagram informing the nutritional values of potatoes. Know more about it.&nbsp;

Potatoes are the most versatile vegetables in almost every Indian household. They are consumed in different forms and can be cooked with any other vegetable. However, potatoes are blamed for being high in carbs and cause obesity, as when deep fried they are high in calories indeed.&nbsp;&nbsp;
Recently, nutritionist Pooja Malhotra shared a post on Instagram informing the nutritional values of potatoes and how they can be a healthier choice if consumed properly.&nbsp;
According to her, besides being rich in carbohydrates, potatoes are also rich in calories, fibre, potassium, vitamin C, vitamin B6, antioxidants and manganese.&nbsp;
Malhotra suggests combining potatoes with other vegetables to fulfil protein requirements. So, without any second thought, go ahead and relish your favourite aloo ki sabzi rather than eating french fries or packaged potato chips.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-links-potato-consumption-with-type-2-diabetes-find-out-1672485750851">Study links potato consumption with type 2 diabetes, find out!&nbsp;</a>

A new study suggests potatoes are good for you, but only if they are prepared without butter and cream. 

Potato consumption linked to type 2 diabetes: Study 

Study links potato consumption with type 2 diabetes, find out! 

A new study suggests potatoes are good for you, but only if they are prepared without butter and cream.&nbsp;

According to research published in the journal Diabetes Care, people with the highest potato consumption have a 9% increased risk of developing&nbsp;Type 2 diabetes.&nbsp;
For the study, team analysed dietary patterns of 54,000 participants aged 50-64 for 12 months. They found that people who consumed boiled potatoes had a 21% lower risk of developing type 2 diabetes compared to those who ate fried or mashed potatoes.&nbsp;
The way potatoes are prepared plays a major role when it comes to diabetes, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/replace-regular-potatoes-with-sweet-potatoes-for-better-health-benefits-1669876401902">Replace regular potatoes with sweet potatoes for better health benefits</a>

If you are trying to lose weight or are diabetic, sweet potatoes are the best alternatives for you. Let’s see some of their other important health benefits 

Replace regular potatoes with sweet potatoes for better health benefits

If you are trying to lose weight or are diabetic, sweet potatoes are the best alternatives for you. Let’s see some of their other important health benefits

If you are trying to lose weight or are diabetic, sweet potatoes are the&nbsp;best alternatives for you. Let&rsquo;s see some of their other important health benefits&nbsp;

Potatoes are a vital part of every Indian kitchen. Whether curries, fries or paranthas, potatoes are almost irreplaceable. But it&rsquo;s high time that you replace them with sweet potatoes. &nbsp;
Let&rsquo;s see some of the important health benefits that sweet potatoes possess.&nbsp;
Antioxidants: These reddish-purple skinned potatoes are rich in antioxidants and their anti-inflammatory properties balance out free radicals in our system preventing our cells from chemicals.&nbsp;
Rich source of vitamin A and vitamin C: Vitamin A is a key to prevent flu and keeps eyes and skin healthy. A medium sized sweet potato can suffice 400% of your body&rsquo;s vitamin A need. They are also rich in vitamin C which boosts immunity.&nbsp;
Fights cancer: According to health experts these colourful potatoes are rich in protease inhibitor, a protein that can fight against cancer cells and delays their growth inside human body.&nbsp;
Controls blood sugar: As compared to white potatoes, sweet potatoes rate lower on the glycemic index, which measures how quickly food affects our blood sugar. Hence, it is much beneficial for diabetic patients.&nbsp;
High in Fibre: If you are trying to lose weight, sweet potatoes are your best alternatives for the white ones as they are lower in calories and carbohydrates.&nbsp;
Also watch: <a href="https://www.editorji.com/story/students-create-the-perfect-formula-for-roast-potatoes-1577353179310">Students create the 'perfect formula' for roast potatoes&nbsp;</a>

Forget Delhi's famous chaat or Mumbai's iconic vada pavs- this street food found in Uttar Pradesh, cooked in sand, is becoming quite a sensation.
In A video shared by blogger Amar Sirohi, which is going massively viral, a street vendor in Uttar Pradesh is seen sauteeing potatoes in a large wok-like bowl of sand over a burning furnace.
Called Bhuna Aloo, after cooking them for 20 minutes, the potatoes are served hot with a chutney and a unique masala for Rs 25. The Internet is impressed with the unique street food.

UP's street food, cooked in sand, is becoming quite a rage on the Internet

This street food found in Uttar Pradesh, cooked in sand, is becoming quite a sensation. Have you heard of Bhuna&nbsp;Aloo?

UP street food, cooked in sand, is becoming quite a rage on the Internet

Forget Delhi's famous chaat or Mumbai's iconic vada pavs- this street food found in Uttar Pradesh,&nbsp;cooked in sand, is becoming quite a sensation.
In a video shared by blogger Amar Sirohi, which is going massively viral, a street vendor in Mainpuri is seen sauteeing potatoes in a large wok-like bowl of sand over a burning furnace.&nbsp;After cooking them for 20 minutes, the potatoes are served hot with a chutney and a unique masala for Rs 25
The Internet is impressed with the unique street food called&nbsp;Bhuna Aloo
&nbsp;

Forget Delhi's famous chaat or Mumbai's iconic vada pavs- this street food found in Uttar Pradesh,&nbsp;cooked in sand, is becoming quite a sensation.
In a video shared by blogger Amar Sirohi, which is going massively viral, a street vendor in Mainpuri is seen sauteeing potatoes in a large wok-like bowl of sand over a burning furnace.&nbsp;After cooking them for 20 minutes, the potatoes are served hot with a chutney and a unique masala for Rs 25
The Internet is impressed with the unique street food called&nbsp;Bhuna Aloo

potato

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