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Pineapple offers a wide range of health benefits due to its rich nutrient profile. Try Chef Kunal Kapur's pineapple chutney and impress everyone.

Bored of regular chutneys? Make tangy pineapple chutney in no time with this easy recipe

<h2>Pineapple offers a wide range of health benefits due to its rich nutrient profile. Try Chef Kunal Kapur's pineapple chutney and impress everyone.</h2>

<p>Indian chutneys recently gained global recognition. Popular food and travel guide, Taste Atlas, released a list of the 50 best dips in the world and Indian chutneys collectively have occupied the 42nd position, coriander chutney ranked 47th and mango chutney claimed the 50th position.&nbsp;</p>
<h3><strong>This summer try tangy pineapple chutney</strong></h3>
<p>However, this season besides mango and pudina chutney, try something different. Make pineapple chutney in no time. The recipe has been shared by Chef Kunal Kapoor, this is an easy recipe. Here's what you need to do.</p>
<p>Firstly, roast a pineapple and remove its peel. Then chop the pineapple into small pieces. Then put sugar, turmeric, salt, black salt, red chilli powder, roasted cumin and black pepper powder along with the pineapple pieces into a pan and cook them well. Now blend the mixture and your yummy pineapple chutney is ready. Garnish it with a pinch of red chili powder.&nbsp;</p>
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<h3><strong>Health benefits of adding pineapple to your diet</strong></h3>
<p><strong>Rich in Nutrients: </strong>Pineapple is a good source of vitamins and minerals. It also contains smaller amounts of other vitamins and minerals like vitamin A, thiamin, riboflavin, folate, and magnesium.</p>
<p><strong>Boosts Immune System: </strong>High in vitamin C, pineapple helps boost the immune system by stimulating the production of white blood cells and acting as an antioxidant to protect against damage caused by free radicals.</p>
<p><strong>Promotes Eye Health: </strong>Pineapple contains beta-carotene and vitamin A, which are essential for maintaining healthy vision and can help reduce the risk of macular degeneration.</p>
<p><strong>Weight Management:</strong> Pineapple is low in calories but high in water content, making it a filling and nutritious snack that can help with weight management by promoting satiety and reducing overall calorie intake.</p>
<p><strong>Heart Health: </strong>The antioxidants, fiber, and potassium in pineapple contribute to heart health by helping to reduce blood pressure, cholesterol levels, and the risk of cardiovascular diseases.</p>
<p><strong>Also watch: <a title="Indian chutneys rule the best dips list, 3 of them you must add to your summer diet" href="https://www.editorji.com/lifestyle-news/food/indian-chutneys-rule-the-best-dips-list-3-of-them-you-must-add-to-your-summer-diet-1718018806287">Indian chutneys rule the best dips list, 3 of them you must add to your summer diet</a></strong></p>

It's important to note that while pineapple can be a nutritious addition to a balanced diet, it should be part of a broader approach to overall health. 

Do pineapples help in curing flu and cold? Know the truth behind it

<p>It's important to note that while pineapple can be a nutritious addition to a balanced diet, it should be part of a broader approach to overall health.</p>

<p>A content creator on TikTok has claimed that pineapples are the ultimate cure for cold and flu. Jewell, who goes by <em>@raisingreverie </em>on TikTok says whenever someone at her home falls sick, she gives them pineapple. Not only is pineapple delicious, it&rsquo;s also full of vitamins and minerals that can help. Her video has garnered 8.2 million views where she has shared the concoction, she makes with pineapple pieces to keep flu away.</p>
<h3><strong>Easy to make recipe shared by Jewell</strong></h3>
<p>Take a pineapple and cut the crown.</p>
<p>Thoroughly wash the outside of the pineapple.</p>
<p>Place the pineapple in a solution of water and vinegar in the sink to clean the fruit properly.</p>
<p>Take a pot of water and bring it to a boil.</p>
<p>Chop the pineapple and put it in the pot.</p>
<p>Once the pineapple is put into the boiling water, wait for the water to return to a boil and then turn off the heat.</p>
<p>Let the pineapple steep for a few minutes before pouring the pineapple water through a sieve into a jug, leaving any pineapple pieces out.&nbsp;</p>
<p>Add some honey for extra sweetness and mix.</p>
<p>Serve hot for a sore throat, or cold for a refreshing immunity boost.</p>
<p><strong>Also watch: <a title="Do strawberries help in preventing dementia? Know what research says" href="https://www.editorji.com/lifestyle-news/health/do-strawberries-help-in-preventing-dementia-know-what-research-says-1699866031192">Do strawberries help in preventing dementia? Know what research says</a></strong></p>
<h3><strong>What experts say</strong></h3>
<p>However, according to the National Center for Complementary and Integrative Health (NIH) there are not enough trusted sources to prove this, though pineapples indeed are high in vitamin C and improve immune health.&nbsp;</p>
<h3><strong>Health benfits of pineapple:</strong></h3>
<p><strong>Vitamin C Content:</strong> Pineapple is rich in vitamin C, a powerful antioxidant that plays a crucial role in supporting the immune system. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting infections.</p>
<p><strong>Antioxidant Properties:</strong> Pineapple contains antioxidants, such as flavonoids and polyphenols, which help neutralize free radicals in the body. Free radicals can cause oxidative stress, which may contribute to chronic diseases and weaken the immune system.</p>
<p><strong>Bromelain Enzyme: </strong>Pineapple contains an enzyme called bromelain, which has anti-inflammatory and immune-modulating properties. Bromelain may help reduce inflammation and support immune function.</p>
<p><strong>Minerals: </strong>Pineapple contains essential minerals like manganese, which is important for the activation of enzymes involved in immune function. Adequate manganese levels support the production of antibodies and the overall function of the immune system.</p>
<p><strong>Digestive Health: </strong>The bromelain enzyme in pineapple not only supports immune function but also aids in digestion. A healthy digestive system is essential for nutrient absorption, and proper nutrition is crucial for maintaining a strong immune system.</p>
<p><em>Discalimer: Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.</em></p>
<p><strong>Also watch: <a title="Weight loss: Know how carrots contribute to shedding extra kilos during winters" href="https://www.editorji.com/lifestyle-news/food/weight-loss-know-how-carrots-contribute-to-shedding-extra-kilos-during-winters-1699942600563">Weight loss: Know how carrots contribute to shedding extra kilos during winters</a></strong></p>

Learn a genius hack to effortlessly cut pineapples like a pro and enjoy them in popsicle style with this trending video. 

Master the art of pineapple cutting with this genius hack, watch here 

<p>Learn a genius hack to effortlessly cut pineapples like a pro and enjoy them in popsicle style with this trending video.&nbsp;</p>

<p>Do you struggle to cut a pineapple every time you buy it from the market? Don't worry today we will tell you a genius hack to cut a pineapple like a pro.&nbsp;</p>
<p>The internet was stirred by this trending video, which captured everyone's attention and left netizens astonished by a simple trick wherein you can enjoy pineapples in a popsicle style that too by cutting them in a particular shape.</p>
<p>The video shows how we can quickly cut pineapple by chopping the crown and the bottom. Followed by cutting the pineapple into two halves, the inner part of the fruit is placed facing the chopping board and the upper part needs to be sliced diagonally in left and right directions. Now, enjoy your pineapple in the form of popsicle sticks without any hassle.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/onion-chop-hack-this-hack-will-save-your-time-as-well-as-tears-1675070749583">Onion chop hack: This hack will save your time as well as tears</a></strong></p>

Pineapple Health Benefits: Pineapple looks exotic but easily available at most grocery stores

Pineapple Health Benefits: just the tropical immunity fix that you need

A delicious tropical fruit that may look exotic but is easily available at almost all grocery stores, pineapple is a powerhouse of&nbsp;nutrition.&nbsp;The fruit has been used in folk&nbsp;medicine since ancient times and lucky for us, there&rsquo;s plenty of modern science proving its benefits as well.&nbsp;&nbsp;
Rich in vitamins, fibre&nbsp;and minerals, eating pineapple regularly can&nbsp;help shorten viral and&nbsp;bacterial infections&nbsp;as well as help strengthen your bones.&nbsp;The fruit is such a great source of vitamin C that one cup of fresh pineapple can take of your entire required daily intake.&nbsp;&nbsp;
It also&nbsp;boasts&nbsp;of&nbsp;a&nbsp;protein-digesting enzyme&nbsp;called bromelain that may lower&nbsp;inflammation. This substance is the reason why&nbsp;you sometimes have an itchy&nbsp;tongue&nbsp;or sore lips after eating pineapple.&nbsp;Bromelain is a great enzyme for promoting healthy digestion.&nbsp;&nbsp;
All of these&nbsp;nutrients and antioxidants&nbsp;present&nbsp;in&nbsp;the&nbsp;pineapple&nbsp;fruit&nbsp;make&nbsp;it&nbsp;a great&nbsp;one&nbsp;for boosting your immunity and helping your fight off germs.&nbsp;
There are many ways to enjoy this sunny fruit. Have it raw&nbsp;or grilled,&nbsp;use it&nbsp;to make a sweet and spicy curry or serve it&nbsp;with meat!&nbsp;

Pineapple power: just the tropical immunity fix that you need

<p>Pineapple looks exotic but easily available at most grocery stores</p>
<p>Pineapples are rich in vitamins, fibre and minerals&nbsp;</p>
<p>May help shorten the length of viral and bacterial infection</p>
<p>A cup of fresh pineapple is enough for daily vitamin C intake</p>
<p>Rich in a protein-digesting enzyme called bromelain&nbsp;</p>
<p>This substance is great for promoting healthy digestion&nbsp;</p>
<p>These nutrients make pineapple great for boosting immunity</p>
<p>Have it raw, grilled or make a sweet and spicy curry</p>

<p>Pineapple has been used in folk&nbsp;medicine since ancient times and lucky for us, there&rsquo;s plenty of modern science proving its benefits as well.&nbsp;&nbsp;</p>

<p>A delicious tropical fruit that may look exotic but is easily available at almost all grocery stores, pineapple is a powerhouse of&nbsp;nutrition.&nbsp;The fruit has been used in folk&nbsp;medicine since ancient times and lucky for us, there&rsquo;s plenty of modern science proving its benefits as well.&nbsp;&nbsp;</p>
<p>Rich in vitamins, fibre&nbsp;and minerals, eating pineapple regularly can&nbsp;help shorten viral and&nbsp;bacterial infections&nbsp;as well as help strengthen your bones.&nbsp;The fruit is such a great source of vitamin C that one cup of fresh pineapple can take of your entire required daily intake.&nbsp;&nbsp;</p>
<p>It also&nbsp;boasts&nbsp;of&nbsp;a&nbsp;protein-digesting enzyme&nbsp;called bromelain that may lower&nbsp;inflammation. This substance is the reason why&nbsp;you sometimes have an itchy&nbsp;tongue&nbsp;or sore lips after eating pineapple.&nbsp;Bromelain is a great enzyme for promoting healthy digestion.&nbsp;&nbsp;</p>
<p>All of these&nbsp;nutrients and antioxidants&nbsp;present&nbsp;in&nbsp;the&nbsp;pineapple&nbsp;fruit&nbsp;make&nbsp;it&nbsp;a great&nbsp;one&nbsp;for boosting your immunity and helping your fight off germs.&nbsp;</p>
<p>There are many ways to enjoy this sunny fruit. Have it raw&nbsp;or grilled,&nbsp;use it&nbsp;to make a sweet and spicy curry or serve it&nbsp;with meat!&nbsp;</p>
<p><strong>Also Read: <a href="https://www.editorji.com/story/coronasomnia-wrecks-sleep-quality-tips-to-combat-sleep-problems-1616081015721" target="_blank" rel="noopener">Here's how to use home remedies to get thicker eyebrows naturally</a></strong></p>

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