Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Gardening helps in improvement of both physical and mental health, according to a new study.

Study says gardening boosts both physical and mental health

Gardening helps in improvement of both physical and mental health, according to a new study.

Besides a healthy lifestyle, physical activities and socialising, gardening also has a huge impact on our health.
A study recently published in the journal Lancet Planetary Health found that community gardening helps in improvement of both physical and mental health.
For the study, the team recruited 291 non-gardening adults aged 41 years. Half of them were assigned gardening jobs while the others were asked to wait.
Nutritional intake and mental health of both groups were monitored and it was found that the gardening group consumed more fibre as a result of gardening and had improved gut health. They also had their stress and anxiety levels decreased.
Study authors concluded that people should be encouraged to participate in gardening and activities closer to nature for a healthier life.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-claims-gardening-can-help-you-boost-your-mental-health-1658128274617">Study claims gardening can help you boost your mental health</a>

A latest study suggests that news addiction can lead to poor mental and physical health, know more.

Too much news consumption can lead to poor mental, physical health: Study

Too much news could be bad? Know why

A latest study suggests that addiction to news can lead to poor mental and physical health.&nbsp;

Addiction to things could be bad. When it comes to cleaning addiction, it could lead to OCD; when it comes to smoking/drinking, it could lead to several health problems but what if we tell you that too much news consumption is also a harmful addiction? Why? You ask!&nbsp; &nbsp;
According to the latest study published in the journal Health communication, people with an excessive desire to continuously check the news are more likely to suffer from stress, worry and physical illness.&nbsp;
The study suggests that for several people, reading negative news can make them feel temporarily powerless and distressed. For others, going through a 24-hour news cycle of continually evolving events can have serious impacts on mental and physical well-being.&nbsp;
Read More:- <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/another-day-another-tiktok-trend-can-micellar-water-help-you-get-rid-of-oily-hair-1661401167960">Another day, another TikTok trend: Can micellar water help you get rid of oily hair?</a> &nbsp;
The findings also show that there is a need for focused media literacy campaigns so that people develop a healthier relationship with news.&nbsp;
Next time, when you go on a spree of consuming too much news, prioritise your mental and physical health over your addiction.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-glued-to-video-games-study-claims-it-might-help-you-1658985632679">Are you glued to video games? Study claims it might help you</a>

Long working hours affecting your health? Freight not! Here are a few tips
that employees should follow in order to de-stress and take care of themselves.

Work-life affecting your health? Tips to reclaim control

Here’s a list of things you can keep in mind if you’ve been feeling victimised by the endless rat-race that life may seem to be.


Long working hours affecting your health? Freight not! Here are a few tips that employees should follow in order to de-stress and take care of themselves.

If you're struggling to achieve a work-life balance, you're not alone. Understand how to better manage your time, detach from work and care for yourself. &nbsp;
A stressful work-life can harm you in more ways than you think, impacting both your mental and physical health. Here are a few tips that employees should follow in order to de-stress and take care of themselves.&nbsp;
Prioritise your health&nbsp;
A healthy lifestyle is essential to cope with stress and to achieving a work-life balance. Eat well, include physical activity in your daily routine and get enough sleep. &nbsp;
Set goals and priorities &nbsp;
Set achievable goals by implementing time-management strategies, analysing your to-do list and cut out tasks that have little or no value. Structuring your day can increase productivity at work, allowing you more free time to relax outside of work.
De-stress 
The anxiety and the panic of meeting deadlines gradually becomes a habit for corporate employees. It's important to practice deep breathing twice at least for 5 minutes while travelling to and back from work.
Make time for yourself 
Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening or reading. Hobbies can help you relax, and take your mind off of work which helps you to recharge.
Seek professional help 
If your life is too chaotic to manage, talk to a mental health expert or a councilor. If you have access to an employee assistance program, take advantage of the available services.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>

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