Highlights

  • Include physical activity in your daily routine and get enough sleep
  • Set achievable goals by implementing time-management strategies
  • Regularly set aside time for activities that you enjoy

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Work-life affecting your health? Tips to reclaim control

Long working hours affecting your health? Freight not! Here are a few tips that employees should follow in order to de-stress and take care of themselves.

If you're struggling to achieve a work-life balance, you're not alone. Understand how to better manage your time, detach from work and care for yourself.

A stressful work-life can harm you in more ways than you think, impacting both your mental and physical health. Here are a few tips that employees should follow in order to de-stress and take care of themselves.

Prioritise your health

A healthy lifestyle is essential to cope with stress and to achieving a work-life balance. Eat well, include physical activity in your daily routine and get enough sleep.

Set goals and priorities

Set achievable goals by implementing time-management strategies, analysing your to-do list and cut out tasks that have little or no value. Structuring your day can increase productivity at work, allowing you more free time to relax outside of work.

De-stress

The anxiety and the panic of meeting deadlines gradually becomes a habit for corporate employees. It's important to practice deep breathing twice at least for 5 minutes while travelling to and back from work.

Make time for yourself

Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening or reading. Hobbies can help you relax, and take your mind off of work which helps you to recharge.

Seek professional help

If your life is too chaotic to manage, talk to a mental health expert or a councilor. If you have access to an employee assistance program, take advantage of the available services.

Also watch: Follow these tips to stay optimistic and boost your mental health

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