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Frequent naps might be the cause of high blood pressure and more frequent strokes, according to a new study. 

Napping regularly linked to high blood pressure and stroke: Study 

Is napping bad for you? This new study has some insights to share  

Frequent naps might be the cause of high blood pressure and more frequent strokes, according to a new study.&nbsp;

Do you love taking naps in the afternoon or any time of the day? Stop right there! According to a study published in the American Heart Association journal Hypertension, frequent napping may be linked to a higher risk of high blood pressure and stroke.&nbsp;
For the study, researchers analysed data of nearly 3,60,000 UK adults for 11 years. They compared napping habits with blood pressure and stroke risk.
The team found that participants who routinely napped during the day had a 12% higher risk of developing high blood pressure and a 24% increased risk of stroke compared to those who never napped.
Data also suggested that the risk would increase if participants who never napped did so occasionally or if they went from napping sometimes to often.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-oversleeping-here-s-how-it-can-put-your-health-at-risk-1657888248903">Are you oversleeping? Here's how it can put your health at risk&nbsp;</a>

People who sleep more than nine hours per night are more likely to develop a host of mental & physical health problems. Here are some negative consequences of oversleeping. 

Oversleeping health risks, Oversleeping side effects:  Are you oversleeping? Here's how it can put your health at risk 

Are you oversleeping? Here's how it can put your health at risk 

Oversleeping Health Risks : People who sleep more than nine hours per night are more likely to develop a host of mental &amp; physical health problems. Here are some negative consequences of oversleeping.&nbsp;

Oversleeping Health Risks: A good night's sleep is essential for the body and mind but oversleeping can put you at certain health risks. The amount of sleep you require is determined by your age and level of activity, as well as your overall health and lifestyle habits. Individuals who sleep more than nine hours per night are more likely to develop a host of mental &amp; physical health problems.
Here are some negative consequences of oversleeping you must know:&nbsp;
<h3>Obesity</h3>
Research indicates those who regularly sleep 9 to 10 hours a night are more likely to experience excess weight gain and obesity.
<h3>Back pains</h3>
While sleep and rest are often associated with healing, oversleeping can exacerbate symptoms. Spending too much time in bed can aggravate back or shoulder pain.
<h3>Depression</h3>
Oversleeping is a major symptom of depression . Although insomnia is more commonly associated with depression than oversleeping, approximately 15% of people with mental illness sleep excessively.&nbsp;
<h3>Headaches</h3>
Headaches can be caused by getting too much sleep. Excessive sleep can lower serotonin levels that can lead to migraines or severe headaches.&nbsp;
<h3>Exhaustion</h3>
Research suggests people who sleep for more than nine hours have difficulty waking up. They also feel tired and lethargic during the day, indicating sleep deprivation.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/feeling-mentally-worn-out-blame-your-irregular-sleeping-pattern-1636364199892"> Feeling mentally worn out? Blame your irregular sleeping pattern</a>

oversleeping

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