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Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

This plating hack will prevent you from overeating; find out how! 

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Guilty of overeating? Fret not, scientists have found an easy trick to reduce food consumption.&nbsp;
According to a study published in the Food Quality and Preference journal, cutting food into small pieces and scattering it across a dish can actually trick your brain into thinking you&rsquo;re eating much more.
This trick may help as most people&rsquo;s meals are dictated by portion size rather than how full they feel.
Researchers tested the theory with a small number of participants and concluded that plating your food in the right manner is the best hack to avoid overeating.
Also watch: <a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>

Human bodies need a certain amount of protein in every meal which when not fulfilled, is replaced by overconsumption of carbohydrates and trans fat which might cause various chronic diseases.

Study suggests deficit of protein in our meals makes us overeat; makes us consume more carbohydrates and trans fat

Study suggests deficit of protein in our meals makes us over-eat; makes us consume more carbohydrates and trans fat

Human bodies need a certain amount of protein in every meal which when not fulfilled, is replaced by overconsumption of carbohydrates and trans fat which might cause various&nbsp;chronic diseases.<span class="EOP SCXW138345631 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

Do you often find yourself overeating? Have you ever thought what exactly causes it? Yes, strong hunger pangs is definitely one of the reasons. But according to a study, deficit of protein in our meals could also be the biggest culprit behind us stuffing ourselves. &nbsp;
The study published in the latest issue of the journal Obesity conducted by the University of Sydney's Charles Perkins Centre states that people tend to overeat carbohydrates and fats when the body does not get the right amount of protein to fulfill the appetite.&nbsp;
Human bodies need a certain amount of protein in every meal which when not fulfilled is being replaced by highly processed and refined food which is the biggest cause behind chronic diseases.
So, always include right amount of lean meat and other protein-rich food items in your diet to avoid overconsumption of carbohydrates and other trans fats.&nbsp;
Also Watch: <a title="Breakfast VS dinner: What&rsquo;s a better time to eat more protein?" href="https://www.editorji.com/story/breakfast-vs-dinner-what-s-a-better-time-to-eat-more-protein-1629354143239">Breakfast VS dinner: What&rsquo;s a better time to eat more protein?</a>

Overeating can be harmful to your health and also can reverse all the exercise you hard worked on. Here are some tips on how to do portion-eating

Try portion control to keep a check on calorie intake. Here are a few tips you can try

Overeating can be harmful to your health and also can reverse all the exercise you hard worked on. Here are some tips on how to do portion-eating. 

Overeating is harmful and can have adverse effect on your health. Here are some tips on how to do portion-eating to avoid over-eating.&nbsp;

We know it&rsquo;s hard to control when you see your favourite food on the table, but it&rsquo;s important to eat in portions and not indulge at once. Overeating is harmful and can have adverse effect on your health. &nbsp;
Here are some tips on how to do portion eating- 
Eat adequate veggies- Add more vegetables and fibre to your diet instead of increasing intake of carbohydrates. Veggies make you feel fuller and prevent you from extra calorie intake. &nbsp;
Don&rsquo;t skip your meal- Skipping your meals&nbsp; make you feel hungrier, resulting in over eating.&nbsp;
Don&rsquo;t eat your favourite food items together- Choose any one or two of your favourite food items and eat them in smaller portions, rather than gorging on them all together. &nbsp;
Eat something before you step out- Before stepping out try to have a healthy snack like salads, sprouts, or nuts so that you feel full and do not get tempted by junk.
Always choose smaller plates- The smaller the plate, the lesser the space for your food. This will control how much you serve and eat as much as it's needed.&nbsp;&nbsp;
Also watch : <a href="https://www.editorji.com/lifestyle-news/health/overeating-then-purging-you-might-have-bulimia-1661939288095">Bulimia: Know about this eating disorder&nbsp;</a>

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

Be careful about overusing the immunity superfood ginger!

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

STOMACH TROUBLE&nbsp;
HEARTBURN
BLOOD PRESSURE&nbsp;&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
Recommended dosage: max 3-4 grams of raw ginger per day

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind.&nbsp;

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

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