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Oats are the easiest and healthiest breakfast option. Jot down these simple steps to make Neetu Kapoor's favourite oats recipe. 

Elevate your breakfast game with Neetu Kapoor's easy and healthy oats recipe, jot down the steps 

<h2>Oats are the easiest and healthiest breakfast option. Jot down these simple steps to make Neetu Kapoor's favourite oats recipe.&nbsp;</h2>

For many people, oats are the easiest and healthiest breakfast option. Actor Neetu Kapoor once shared a steal-worthy oats recipe which is both healthy and delicious. To make it, take steel-cut oats and almond milk, along with one prune and one date. Mix all the ingredients together in a jar and refrigerate for 2 hours or overnight. When serving, add a little more almond milk and enjoy!
<h3>Ingredients&nbsp;</h3>
<ul>
<li>Oats</li>
<li>Almond milk</li>
<li>Prune</li>
<li>Date</li>
</ul>
<h3>Benefits of eating oats&nbsp;</h3>
Nutrient-rich: Oats are packed with essential vitamins and minerals like manganese, phosphorus, magnesium, copper, iron, zinc, folate, and B vitamins, making them a nutritious addition to your diet.
High in Fiber: Oats are an excellent source of both soluble and insoluble fiber, which can aid digestion, promote feelings of fullness, and help regulate blood sugar levels.
Heart Health: The soluble fiber in oats, specifically beta-glucan, has been linked to reducing LDL (bad) cholesterol levels, thus lowering the risk of heart disease. Weight Management: Due to their high fiber content, oats can help you feel fuller for longer, potentially reducing overall calorie intake and aiding in weight management.
Blood Sugar Control: The fiber and complex carbohydrates in oats can help stabilize blood sugar levels, making them an excellent choice for individuals with diabetes or those looking to manage blood sugar levels.
Improved Digestive Health: The fiber in oats promotes healthy digestion by adding bulk to stool and preventing constipation.
Antioxidants: Oats contain various antioxidants, including avenanthramides, which have anti-inflammatory and anti-itching properties and may help protect against oxidative stress.
Also Watch: <a href="https://www.editorji.com/lifestyle-news/food/international-hummus-day-2024-indulge-in-healthy-homemade-hummus-with-this-super-easy-recipe-1715589145263">International Hummus Day 2024: Indulge in healthy homemade hummus with this super easy recipe</a> &nbsp;
&nbsp;

Forget unhealthy oily paranthas and instead opt for healthy dishes made from oats. Here are some ideas!

Looking for healthy breakfast options? Try these 5 oat-based dishes for the perfect start

Forget unhealthy oily paranthas and instead opt for healthy dishes made from oats. Here are some ideas!

Breakfast is the most important meal of the day. If you are wondering what to eat for breakfast that is healthy yet delicious, we have the perfect option; oats! Oats are a good source of essential nutrients and are rich in soluble fiber. Here are 5 ways to add oats to your diet for breakfast!
<h3>5 ways to add oats to your diet</h3>
Overnight soaked oats
Combine oats with yogurt or milk, and let them soak overnight in the refrigerator. In the morning, add toppings like berries, sliced bananas, or nuts.
Oatmeal smoothie bowl
Another great breakfast option is blended oatmeal smoothie. Blend oats with your favorite fruits, yogurt, and a liquid of your choice to create a thick smoothie bowl. Top with granola, nuts, or seeds.
Make some breakfast bars
Combine oats with nuts, dried fruits, and honey to make homemade breakfast bars. Bake and cut into bars for a grab-and-go breakfast option.
Oat and yogurt parfait
Layer oats with Greek yogurt and fresh fruits in a glass to create a visually appealing and tasty parfait.
Oat pancakes
Add a healthy twist to your breakfast by having some oat pancakes. Do not forget to drizzle honey or maple syrup for the extra sweetness!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/sachin-tendulkar-s-daughter-sara-loves-mumbai-styled-pav-bhaji-here-is-how-you-can-make-the-dish-at-home-1709890461489">Sachin Tendulkar's daughter Sara loves Mumbai styled pav bhaji, here is how you can make the dish at home</a> &nbsp;

Oat milk is typically low in saturated fat, which is beneficial for heart health. It is naturally free of lactose, making it suitable for individuals who are lactose intolerant.

How healthy is oat milk? Here is what dieticians have to say

Oat milk is typically low in saturated fat, which is beneficial for heart health. It&nbsp;is naturally free of lactose, making it suitable for individuals who are lactose intolerant.

Oat milk is generally considered a healthy alternative to dairy milk for many people. However, its nutritional profile can vary depending on the brand and any added ingredients. Here is what dieticians say.&nbsp;
<h3>Lesser protein than other plant based milk</h3>
While registered dietitian Marissa Meshulam told HuffPost that oat milk is delicious but unfortunately, it&rsquo;s not the most nutritious option, registered dietitian nutritionist Sharon Palmer says most oat milks have a lot less protein, about 2 to 3 grams per serving than regular milk.&nbsp;
Another registered dietitian nutritionist Tamar Samuels said, &ldquo;Oat milk tends to be higher in calories and carbohydrates compared to other plant-based milks like almond and soy milk.&rdquo;&nbsp;
According to the expert one cup of oat milk has about 100 to 150 calories and 16 to 20 grams of carbohydrates, compared to almond milk, which ranges from 45 from 100 calories per cup, and one gram of carbohydrates.&nbsp;
<h3>High calorie content</h3>
Oat milk may have a similar calorie content to cow's milk, but this can vary among brands and formulations. If you're watching your calorie intake, be sure to check the nutritional information.&nbsp;
However, as with any food or beverage, moderation is key. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.&nbsp;
Also watch: <a title="Aloo Baigan: Declared one of the worst delicacies in the world. Know how beneficial it is for health" href="https://www.editorji.com/lifestyle-news/food/aloo-baigan-declared-one-of-the-worst-delicacies-in-the-world-know-how-beneficial-it-is-for-health-1704269765883">Aloo Baigan: Declared one of the worst delicacies in the world. Know how beneficial it is for health</a>

Have a hearty and healthy meal by following this simple recipe to make oatmeal in a jiffy. 

Easy 4 step recipe to make flavourful oatmeal at home 

Have a hearty and healthy meal by following this simple recipe to make oatmeal in a jiffy.&nbsp;

Oatmeal is a wholesome and fulfilling meal that can be eaten at any given hour of the day. It is extremely nutritious and healthy. Eating oatmeal has many health benefits that include improved heart health, reduced constipation and lowered blood sugar levels among many other benefits.&nbsp;
So, check out this quick recipe to make delicious oatmeal at home in just 4 simple steps.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-hack-101-here-s-how-to-check-adulteration-in-red-chilli-powder-at-home-1649314079418">FSSAI hack 101: Here&rsquo;s how to check adulteration in red chilli powder at home</a>
Step 1&nbsp;
Pour 1 cup water in a pan and add &frac12; cup oats into it. Cook the oats for a few minutes till they become soft and attain a creamy texture.&nbsp;
Step 2&nbsp;
Now, add 3 tsp flax seeds, 2 tsp slivered almonds and a pinch of saffron into the pan.&nbsp;
Step 3&nbsp;
Next, add salt according to taste, a pinch of nutmeg powder and 1 tsp honey. Also, add &frac14; tsp red chilli powder for spice.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/mutton-biryani-vs-chicken-biryani-which-is-tastier-1649332185018">Mutton Biryani vs Chicken Biryani: Which is tastier?</a>
Step 4&nbsp;
Finally, add some chopped tomatoes and &frac14; cup peas along with &frac12; cup of milk into the pan to give the oats a creamy texture. Cook for a few minutes and serve hot.&nbsp;

If you're looking for a breakfast cereal that is naturally rich in fibre, vitamins, minerals and protein, you should try oatmeal. 

Rolled, cut or instant: different type of oats, how to choose the best one

There are a number of varieties of oats, but you may be confused about how to choose the best one for you!&nbsp;Here&rsquo;s what to keep in mind while making the choice.&nbsp;&nbsp;

Rolled, cut or instant: what variety of oats is the best for you? 

Oats are naturally rich in fibre,&nbsp;vitamins, minerals and&nbsp;protein
Whole, hulled and cut with steel blades; good replacement for grains&nbsp;
Least processed, take around 20 minutes to cook
Toasted, hulled, steamed &amp; then rolled; good for overnight oat recipes
Rolled oats are common in the market; take&nbsp;15 minutes to cook
Quicker cooking oats are cut, steamed and rolled into thinner flakes
Nutritionally similar to rolled ones; can be cooked in 5 minutes
Sold as&nbsp;single-serve pre-flavoured packages that can be microwaved
Watch out for hidden additives and try to opt for a cleaner product
As the name suggests, instant oats can be cooked in just a minute&nbsp;

If you're looking for a breakfast cereal that is naturally rich in fibre, vitamins, minerals and protein, oatmeal can be an option for you.

Oats are a type of pseudo-cereal with great health benefits and are also easy to use in many recipes.&nbsp;If you're looking for a breakfast cereal that is naturally rich in fibre,&nbsp;vitamins, minerals and&nbsp;protein, you should try oatmeal.
You can choose from a number of varieties of oats, but you may be confused about how to choose the best one for you!&nbsp;Here&rsquo;s what to keep in mind while making the choice.
STEEL-CUT OATS&nbsp;&nbsp;
Chewy in texture and nutty in flavour, steel-cut oats are&nbsp;whole, hulled oats cut a few times using steel blades. Thanks to their standout taste, steel-cut oats are a great replacement grain for traditional recipes like oat khichdi or risotto. They&nbsp;are the least processed and&nbsp;take approximately 20 minutes to cook.
ROLLED OATS&nbsp;&nbsp;
Rolled oats are one of the most common varieties you&rsquo;ll find in the market. These are oats that have been toasted, hulled, steamed and then rolled.&nbsp;They can absorb a lot of liquid and are used in granola or overnight oat recipes.&nbsp;They take about 15 minutes to cook.
QUICK OATS&nbsp;
Great for a hot breakfast&nbsp;in a pinch of time, quick or &lsquo;quicker cooking&rsquo; oats&nbsp;are ones that have been&nbsp;cut, steamed and rolled into thinner flakes, which ensures they cook faster than the rolled version.&nbsp;They are nutritionally on par with rolled oats but can be cooked in around five minutes.
INSTANT OATS&nbsp;
Instant oats are generally sold as single-serve pre-flavoured packages&nbsp;that can be microwaved for an instant meal.&nbsp;They are convenient but often include additives that&nbsp;aren&rsquo;t exactly the healthiest. To be on the safe side, read the ingredient list and opt for&nbsp;a cleaner product. Instant oats, as the name suggests can be cooked in about a minute.&nbsp;
No matter the variety you choose,&nbsp;oats are&nbsp;a great&nbsp;gluten-free and&nbsp;complex carb-rich meal option!

oats

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