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Nutritionist Aradhana Singh advises maintaining a balanced diet during Navratri fasting with fruit, nuts, light meals, and spiced milk for restful sleep and optimal nourishment.

Nutritionist shares how to stay healthy while observing fast during navratri

<h2>Nutritionist Aradhana Singh advises maintaining a balanced diet during Navratri fasting with fruit, nuts, light meals, and spiced milk for restful sleep and optimal nourishment.</h2>

As Navratri approaches, many people prepare to observe fast as a way to honour the festival's spiritual significance.
However, fasting doesn't have to mean sacrificing essential nutrients. In an interview, with Indian Express nutritionist Aradhana Singh, emphasised the importance of maintaining a well-balanced diet during fasting.
She recommended starting your day with warm lemon water to cleanse the digestive system, followed by a fruit salad or smoothie made with fresh fruits. For snacks one can opt for nuts like almonds, walnuts, and makhanas roasted in ghee are also great options.
For lunch, the nutritionist suggested a light meal like sabudana khichdi paired with curd or buttermilk and in the evening, coconut water or herbal tea along with a few slices of fresh fruit can be consumed.
For dinner, choose vegetable soup or kuttu atta roti, both of which are easily digestible. Before bed a glass of milk spiced with turmeric or cardamom can help promote peaceful sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/uncovering-the-durga-puja-economy-how-the-festival-is-raking-in-money-for-west-bengal-1727759443468">Uncovering the Durga Puja Economy: How the festival is raking in money for West Bengal</a>

Clinical nutritionist Rupali Datta breaks down the reason behind why people switch to sendha namak while fasting.

Navratri 2022 Vrat: Why people switch to sendha namak

Navratri 2021 Vrat: Why people switch to sendha namak

Clinical nutritionist Rupali Datta breaks down the reason behind why people switch to sendha namak while fasting.

Navratri 2022 Vrat: During Navratri,&nbsp;people consume only a limited number of fast-friendly food items. While some food items like fruits and kuttu atta are allowed, there are other items like regular table salt which comes under the restricted category.&nbsp;&nbsp;This is when sendha&nbsp;namak&nbsp;comes to the rescue and it&nbsp;can be consumed during fasts.&nbsp;
Clinical nutritionist Rupali Datta breaks down the reason behind why people switch to sendha namak while fasting.

Navratri 2021: Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri 2021 Vrat: Fasting tips to keep in mind 

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri&nbsp;2021 Vrat: The much-awaited Navaratri festival started on 7th October. It is a festivity wherein people offer prayers and observe a fast. During the fast, people indulge in delicacies&nbsp;made of sabudana, sweet potatoes and kuttu atta. While&nbsp;you can indulge and enjoy some sumptuous food, make sure you don't overindulge.&nbsp;
Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.
Also Watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/navratri-2021-can-you-drink-cold-drink-or-coffee-while-fasting-for-navratri-1633596191101" target="_blank">Navratri 2021: Can you drink cold drink or coffee while fasting for Navratri?</a>

navratri fasting food

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