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National Nutrition Week highlights balanced diets, essential nutrients, and ICMR guidelines for calories, protein, carbs, fats, fibre, and water.

National Nutrition Week 2024: Understanding the essentials of a balanced diet

<h2>National Nutrition Week highlights balanced diets, essential nutrients, and ICMR guidelines for calories, protein, carbs, fats, fibre, and water.</h2>

National Nutrition Week, observed from September 1-7 in India, aims to raise awareness about the importance of balanced nutrition and healthy eating habits.
The week-long campaign emphasizes the role of proper diet in preventing malnutrition and lifestyle diseases. Various programs and initiatives are organized to educate the public on making nutritious food choices for better health and well-being.
But do you know what a healthy diet actually consists of? According to the World Health Organization, a balanced diet includes a variety of foods from different groups, providing all essential nutrients.
As per Indian Council of Medical Research guidelines, for an average adult, the daily calorie requirement ranges between 2,000-2,500 kcal, with protein intake at 0.8-1 gram per kilogram of body weight. Carbohydrates should comprise 55-60 per cent of the total daily energy intake, fats should be less than 30 per cent, and daily fibre intake should be 25-30 grams.
Moreover, water plays a crucial role in your diet, aiding digestion, nutrient absorption, and detoxification
<h3>Importance of a balanced diet:&nbsp;</h3>
Provides Essential Nutrients: Ensures the intake of all necessary vitamins, minerals, proteins, fats, and carbohydrates. Maintains Energy Levels: Fuels the body for daily activities and physical exertion.
Supports Growth and Development: Essential for proper physical and mental development, especially in children and adolescents.
Strengthens the Immune System: Enhances the body's ability to fight off infections and illnesses.
Reduces Risk of Chronic Diseases: Lowers the likelihood of developing conditions like heart disease, diabetes, and obesity.
Promotes Healthy Weight Management: Helps maintain an ideal weight by providing a balanced intake of calories and nutrients.
Improves Digestive Health: Aids in proper digestion and absorption of nutrients, preventing digestive issues.
Enhances Mental Well-being: Supports brain function, mood regulation, and cognitive performance.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/from-bihar-to-the-world-superfood-makhana-s-success-story-1725020198477">From Bihar to the World: Superfood makhana's success story</a>

The significance of National Nutrition Week cannot be emphasized enough. It acts as a reminder to put health first and to choose our food wisely based on good information.

National Nutrition Week 2023: Dating back to 1982, know the significance of the week & theme for the year

The significance of National Nutrition Week cannot be emphasized enough. It acts as a reminder to put health first and to choose our food wisely based on good information.

National Nutrition Week 2023: Nutrition week is a yearly event held in India from September 1st to 7th. Throughout this period, the entire country collaborates to enhance understanding regarding the importance of adequate nutrition and its pivotal role in sustaining a well-balanced way of life. This occasion functions as a prompt for both individuals and communities to center their attention on their eating routines and overall health.&nbsp;
<h3>History and origin &nbsp;</h3>
The origins of National Nutrition Week can be dated back to 1982, marking the inception of the inaugural observance. This event was launched by the Food and Nutrition Board, now integrated into the Ministry of Women and Child Development. The central objective of this endeavor was to underscore the significance of nutrition and motivate individuals to embrace more nourishing dietary practices. Presented below is the comprehensive chronology of National Nutrition Week.&nbsp;
<h3>Theme of National Nutrition Week</h3>
The theme chosen for National Nutrition Week 2023 is "Making Healthy Eating Affordable for Everyone." This theme focuses on the important idea that everyone, no matter how much money they have or where they come from, should be able to get good and healthy food. It says that eating well and staying healthy shouldn't be something only some people can do &ndash; it should be something that everyone has the right to do.&nbsp;
Also watch: <a title="Brinjal: A nutrient-rich gem with low-calorie power and blood sugar benefits" href="https://www.editorji.com/lifestyle-news/food/brinjal-a-nutrient-rich-gem-with-low-calorie-power-and-blood-sugar-benefits-1692172402227">Brinjal: A nutrient-rich gem with low-calorie power and blood sugar benefits</a>

National Nutrition Week 2022: You must have heard of veganism and now it's on you to decide whether it is just a trend or a healthy practice. Know more about it.

National Nutrition Week 2022: Is veganism a trend or a healthy practice? 

You must have heard of veganism and now it's on you to decide whether it is just a trend or a healthy practice. Know more about it.

Trend or a health choice? Veganism

You must have heard of veganism and now it's on you to decide whether it is just a trend or a healthy practice. Know more about it.

The clock is ticking and a lot of people are in rush to adapt healthier lifestyle choices. On the other hand, some are relying on whatever is trending on social media. Be it 'Keto' or 'Parkinsons' diet' or something else. However, one thing that has been there for ages but recently shot to fame is 'Veganism'.
Several questions also arise around veganism; like 'Is it just a trend?' 'What all do you need to abstain from while practising veganism?' and 'What is the hype about veganism?' So, here we are to answer all your questions!
<h3>Veganism and its history</h3>
It is a practice of abstaining from the use of animal products, be it dairy products, eggs, or any other sort of product that originated from animals. The term vegan was coined back in 1944 by a small group of vegetarians who decided to form the Vegan society.
Read More:- <a href="Why%20you%20need%20to%20steer%20clear%20from%20being%20a%20perfectionist!">Why you need to steer clear from being a perfectionist!</a> &nbsp;
<h3>Is Veganism just another trend?</h3>
According to research conducted in the UK, there has been a 350% increase in people following a vegan diet. And those who practise it, say that is not just a fashion trend as it is a lifestyle choice that they are opting for themselves and for the society.
As per the Vegan Society, veganism is a philosophy and way of living which seeks you not to practise all forms of exploitation of and cruelty to, animals for food, clothing, or other purposes.
So, what do you think now; is it just a trend or a lifestyle choice?
Also Read: <a href="https://www.editorji.com/lifestyle-news/food/national-nutrition-week-2022-here-s-all-you-need-to-know-1661920930108">National Nutrition Week 2022: Here's all you need to know</a>

Bulimia is an eating disorder in which people consume large quantities of food in one sitting and then purge in unhealthy ways. 

Bulimia:  What is Bulimia?, Know about this eating disorder 

Bulimia: Know about this eating disorder 

Bulimia is an eating disorder in which people consume large quantities of food in one sitting and then purge in unhealthy ways.&nbsp;

Bulimia : Consuming large quantities of food in one sitting and then purging secretly could lead to Bulimia which is actually an eating disorder. Let us tell you about it in detail.
<h3>What is Bulimia?</h3>
It is a psychological eating disorder in which people have episodes of binge eating. During these binges, people have no sense of control over their eating habits and then they tend to control it in unhealthy ways such as vomiting, fasting and compulsive exercising.
People with bulimia usually binge and purge in secret. They weigh within the normal range for their age and height but fear gaining weight and often feel very dissatisfied with their bodies.
<a href="https://www.editorji.com/entertainment-news/bollywood/deepika-padukone-talks-about-her-battle-against-depression-i-was-suicidal-at-times-1659766707795">Depression</a>, anxiety disorders, low self-esteem, traumatic events, stress and frequent dieting are some of the risk factors of Bulimia.
Different people may have different symptoms of bulimia. Dental problems, sore throat, indigestion, bloating, dizziness, dry <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/explained-what-is-skin-fasting-and-is-it-worth-the-hype-1658499722016">skin</a> and mood swings are some of the common symptoms of Bulimia.
<a href="https://www.editorji.com/lifestyle-news/health/overeating-then-purging-you-might-have-bulimia-1661939288095">Bulimia </a>tends to start in late childhood or early adulthood but can be treated. Apart from medication, treatment includes counseling as it helps build self-worth. Some people also adopt healthier eating patterns like intuitive eating to get rid of it.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/bye-diet-culture-hello-intuitive-eating-why-it-s-time-to-fix-our-relationship-with-food-1638936357603">Bye diet culture, hello intuitive eating: Why it&rsquo;s time to fix our relationship with food</a>

National Nutrition Week 2022: National Nutrition Week is celebrated every year in the first week of September to raise awareness about nutrition and healthy eating habits.

National Nutrition Week 2022: Know the theme, history & significance

National Nutrition Week is celebrated every year in the first week of September to raise awareness about nutrition and healthy eating habits.

National Nutrition Week 2022: Here's all you need to know

National Nutrition Week 2022: National Nutrition Week is celebrated every year in the first week of September to raise awareness about nutrition and healthy eating habits.

National Nutrition Week 2022 : National Nutrition Week is observed every year from September 1-7 to raise awareness regarding proper eating habits and Nutrition.&nbsp;
As per the Global Hunger Index Report 2021, India ranks 101 among 116 countries and malnutrition is a major cause of death across the country.&nbsp;
Reports suggest that 14 per cent of the population in India is malnourished. Inadequate food supply, undernutrition and hunger, can lead to ailments and diseases.&nbsp;
The <a href="https://www.editorji.com/business-news/after-vivo-oppo-under-strong-scrutiny-from-indian-government-1657702543830">Indian government</a> first introduced this week-long campaign in 1982. The focus of Nutrition Week is to educate people on the importance of nutrition, a healthy lifestyle and a balanced diet.
Therefore, one must acquire the essential nutrients and food for growth and a healthy <a href="https://www.editorji.com/lifestyle-news/food/new-movement-decoded-know-all-about-sober-curious-1661773586666">lifestyle</a>. Nutrients such as carbohydrates, fibers, fats, proteins, minerals and vitamins should all be important parts of our daily diet to maintain our immune system.
Also watch: <a href="https://www.editorji.com/story/want-to-get-the-most-nutrition-from-every-meal-eat-these-foods-together-1624611125013">Want to get the most nutrition from every meal? Eat these foods togethe</a>r&nbsp;

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