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Combat migraines naturally: Yoga teacher Vinay suggests soaking feet in hot water, easing tension, improving circulation, promoting sleep, and relieving headaches.

Say goodbye to migraine and headache with this simple and effective remedy shared by yoga expert

Combat migraines naturally: Yoga teacher Vinay suggests soaking feet in hot water, easing tension, improving circulation, promoting sleep, and relieving headaches.

Migraines and headaches are widespread issues in today's world. Many of us resort to taking pills to quickly address them, which may not be good for our overall health.&nbsp;
Recently, yoga teacher Vinay shared a simple tip on his Instagram to cope with migraines. All you need is a tub filled with hot water. Soak your feet in it which will help relax your muscles, relieve tension, and soreness, improve blood circulation, promote good sleep and release constricted blood vessels in the head.
<h3>Hot water can help alleviate migraines through several mechanisms</h3>
Muscle Relaxation: Soaking in hot water helps relax the muscles, including those in the neck and shoulders, which can contribute to migraine pain.
Tension Relief: The warmth from hot water can help relieve tension in the muscles and reduce the overall feeling of tightness, which is often associated with migraines.
Improved Blood Circulation: Hot water causes blood vessels to dilate, promoting better blood circulation. This increased blood flow can potentially reduce the intensity of migraines.
Stress Reduction: The calming effect of hot water can help reduce stress and anxiety, which are common triggers for migraines.
Promotes Good Sleep: Warm water can induce a state of relaxation, aiding in better sleep. Improved sleep quality may contribute to a reduction in the frequency and severity of migraines.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-cold-showers-in-winters-beneficial-for-health-expert-weighs-in-1704794714714">Are cold showers in winters beneficial for health? Expert weighs in</a>

 The doctor confirms that soaking your feet in hot water can ease migraine pain as the blood is pulled to your feet it will ease the pressure in your head. 

An expert approves the TikTok hack for easing migraine pain; learn what it is 

The doctor confirms that soaking your feet in hot water can ease migraine pain as the blood is pulled to your feet it will ease the pressure in your head.&nbsp;

Many people suffer from migraine pain, and they often turn to various medications for relief.
Recently, a board-certified acute and chronic pain doctor from Maryland Dr Kunal Sood reacted to a &nbsp;TikTok video, where a woman claims that soaking your feet in hot water can ease migraine pain.&nbsp;
Dr Sood confirmed that soaking your feet in hot water can help relieve you of aches as water helps to dilate the blood vessels in your feet, which pulls the blood from your head down to your feet. And, when the blood is pulled to your feet it will ease the pressure in your head.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/do-you-face-frequent-headaches-due-to-the-heat-keep-these-home-remedies-handy-to-get-instant-relief-1682248720877">Do you face frequent headaches due to the heat? Keep these home remedies handy to get instant relief</a>

In a recent interview, Meghan Markle  shared that she was suffering from migraine and it became so severe that she got hospitalised. Talking about the treatments, she said acupuncture and cupping helped her cope with the symptoms. 

How to get rid of migraine? Meghan Markle shares her go to treatment 

Meghan Markle tries cupping therapy to fix migraine; know how it works. 

Meghan Markle tries cupping therapy to fix migraine; know how it works.&nbsp;

Are you suffering from migraine? Well, this treatment recommended by Meghan Markle might save you.&nbsp;
In a recent interview, Meghan Markle&nbsp; shared that she was suffering from migraine and it became so severe that she got hospitalised. Talking about the treatments, she said acupuncture and cupping helped her cope with the symptoms.&nbsp;
A <a href="https://www.editorji.com/story/3-cups-of-coffee-a-day-might-lead-to-a-migraine-says-study-1565358604095">migraine </a>is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. Those who suffer this type of sudden onset headaches also complain of accompanying nausea, vomiting, and extreme sensitivity to light and sound.&nbsp;
Speaking of Cupping therapy, in this method special cups are placed on the skin which creates suction and acts as a type of deep-tissue massage. It is believed that these suction cups when placed on strategic acupressure points help stimulate the flow of energy.
Many studies have also supported the role of acupuncture in helping with migraines. Acupuncture produces natural substances in the body such as pain-relieving endorphins. It is considered as effective as prophylactic drug therapy for migraine and is safe.
Also watch:<a href="https://www.editorji.com/story/eating-this-delicious-diet-may-help-reduce-migraine-frequency-finds-study-1626170393856"> Eating this delicious diet may help reduce migraine frequency, finds study</a>

Migraine could get worse from a lack of essential vitamins and nutrients, according to a new study. 

Suffering from migraine? Study blames our eating habits

Migraine could get worse due to lack of essential vitamins and nutrients, according to a new study.&nbsp;

Migraines go beyond a bad headache and can be extremely painful. While various factors may lead to migraines, our eating habits could be the one making it worse; according to a new study.
Published by Nutritional Neuroscience, the research included 8,953 participants. The team analysed the association between diet and the risk of both severe headaches as well as migraines.&nbsp;
The findings showed that mild, moderate and severe malnutrition were associated with participants experiencing more frequent and intense headaches.
Researchers also concluded that the diet of severe headaches and migraine sufferers lacked vitamins and nutrients.&nbsp;
Also watch: <a href="https://www.editorji.com/story/eating-this-delicious-diet-may-help-reduce-migraine-frequency-finds-study-1626170393856">Eating this delicious diet may help reduce migraine frequency, finds study</a>

Living with a headache can be hard, so it is important to be able to recognise the different kinds and also their warning signs!

Headache Pain: Recognise the different kinds of headaches and their warning signs

Almost everyone gets a headache every now and then, but sometimes the pain can be quite unbearable. Hence, it is important to be able to recognise the different types of headaches and their warning signs!&nbsp;

Headache Pain: Recognise the different kinds and their warning signs!

Almost everyone gets a headache every now and then, but sometimes the pain can be quite unbearable. Hence, it is important to be able to recognise the different types of headaches and their warning signs!&nbsp;

From a dull ache to severe pain, headaches are common occurrences&nbsp;that affect most people. While a minor headache can be relieved with the help of some food or rest, severe and unusual pain in the head might need medical intervention on an urgent basis.&nbsp;
Living with a headache can be hard, so it is important to be able to recognise the different kinds and also their&nbsp;warning signs!
<h3>TENSION HEADACHES</h3>
A tension headache is the most common type of headache. The pain may last for 30 minutes but in some instances it can also last for much longer. Some of the common triggers for this type of headache&nbsp;include stress, anxiety and tiredness.
<h3>MIGRAINE</h3>
A migraine is a moderate to severe headache that is usually felt as a throbbing pain on one side of the head. Sometimes the pain can also be felt on both sides of the head. Some of the other symptoms include feeling sick, increased sensitivity to light and sound or diarrhoea.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/3-cups-of-coffee-a-day-might-lead-to-a-migraine-says-study-1565358604095" target="_blank">3 cups of coffee a day might lead to a migraine, says study</a>
<h3>CLUSTER HEADACHES</h3>
It is described as a sharp and excruciating pain felt on one side of the head and also often around the eye and temple area. The pain from a cluster headache can get quite intense. Some of the other symptoms include a red and watery&nbsp;eye, drooping and swelling of one eyelid, a sweaty face or a blocked or runny nostril.
Apart from these three types, some of the other types of headaches are sinus headaches, headaches from high blood pressure and medication headaches.
According to the NHS, UK, you must visit a doctor if your headache keeps coming back, painkillers do not help, you have a bad throbbing pain at the front or side of your head or if you feel sick, vomit and find exposure to light or noise painful.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/headache-muscle-ache-are-the-latest-symptoms-of-covid-19-uk-study-1613294663061" target="_blank">Headache, muscle ache are the latest symptoms of Covid-19: UK study</a>

The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;
In 2011, the National Headache Foundation turned the awareness week into awareness month. Later on, the coming up of the&nbsp;Coalition for Headache and Migraine Patients (CHAMP) in 2017 led to the creation of a more formalised calendar for the awareness month in 2018.&nbsp;
According to NHS, UK, &ldquo;migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. In some cases, the pain can occur on both sides of your head and may affect your neck.&rdquo; Some of the other symptoms include feeling sick, increased sensitivity to light or sound, sweating or diarrhoea. Stress, anxiety, poor quality sleep, dehydration and missed, delayed or irregular meals are some of the known triggers of migraine.&nbsp;
This year's theme is "a new era of care", an attempt to raise public knowledge and create discourses about the new advancements and therapies that can help people cope with migraines and headaches.&nbsp;&nbsp;

National Migraine and Headache Awareness Month 2021: here is all you need to know! 

The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;
In 2011, the National Headache Foundation turned the awareness week into awareness month. Later on, the coming up of the&nbsp;Coalition for Headache and Migraine Patients (CHAMP) in 2017 led to the creation of a more formalised calendar for the awareness month in 2018.&nbsp;
According to NHS, UK, &ldquo;migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. In some cases, the pain can occur on both sides of your head and may affect your neck.&rdquo; Some of the other symptoms include feeling sick, increased sensitivity to light or sound, sweating or diarrhoea. Stress, anxiety, poor quality sleep, dehydration and missed, delayed or irregular meals are some of the known triggers of migraine.&nbsp;
This year's theme is "a new era of care", an attempt to raise public knowledge and create discourses about the new advancements and therapies that can help people cope with migraines and headaches.&nbsp;&nbsp;

The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;

The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;
In 2011, the National Headache Foundation turned the awareness week into awareness month. Later on, the coming up of the&nbsp;Coalition for Headache and Migraine Patients (CHAMP) in 2017 led to the creation of a more formalised calendar for the awareness month in 2018.&nbsp;
According to NHS, UK, &ldquo;<a href="https://www.editorji.com/story/3-cups-of-coffee-a-day-might-lead-to-a-migraine-says-study-1565358604095" target="_blank">migraine</a> is usually a moderate or severe headache felt as a throbbing pain on one side of the head. In some cases, the pain can occur on both sides of your head and may affect your neck.&rdquo; Some of the other symptoms include feeling sick, increased sensitivity to light or sound, sweating or diarrhoea. Stress, anxiety, poor quality sleep, dehydration and missed, delayed or irregular meals are some of the known triggers of migraine.&nbsp;
This year's theme is "a new era of care", an attempt to raise public knowledge and create discourses about the new advancements and therapies that can help people cope with migraines and <a href="https://www.editorji.com/story/fatigue-headache-most-common-covid-19-symptoms-in-children-study-1599536879054" target="_blank">headaches</a>.&nbsp;&nbsp;

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