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Ginger Water Health Benefits: Ginger is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body. 

Here's how ginger water can do wonders to your overall well-being

A glass of ginger water a day is enough to keep several health ailments at bay!&nbsp;

Ginger Water: Add this to your daily must-have!

Ginger is widely used in medical sciences like Ayurveda &amp; Homoeopathy
Ginger is a powerhouse of antioxidants &amp; anti-inflammatory properties
Ginger water can improve your digestion &amp; treat common cold and infections
Ginger water can help treat indigestion, constipation, nausea &amp; acid reflux
Ginger water can help reduce heart diseases and stroke
Ginger water can help ease menstrual cramps: Research
Consuming ginger water regularly can help manage high blood pressure

Consuming Ginger water everyday has numerous benefits. From aiding digestion to keeping cholesterol&nbsp;levels in check, this concoction can do wonders for us.&nbsp;

The good old ginger or adrak is a must in Indian households! Apart from adding flavour to your dishes, ginger has traditionally been used in medical sciences like Ayurveda and Homoeopathy. That is because <a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">ginger</a> is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body.
Also watch:&nbsp;<a href="https://www.editorji.com/story/be-careful-about-overusing-the-immunity-superfood-ginger-1619584119698">Be careful about overusing the immunity superfood ginger!</a>
The best way to reap all the benefits of ginger is by consuming ginger water on a daily basis. It can help improve your digestion, boost immunity, treat common colds and also some&nbsp;infections. But before moving on to other potential benefits of ginger water, you must learn how to prepare it.
Ginger water can be made easily at home. All you have to do is cut the ginger into thin slices and boil it in water for about 15 minutes. Strain the liquid and add one tablespoon of honey or lemon juice to it. Your magical drink is ready to be consumed!
Here are some potential benefits of ginger water, as suggested by the US National Center for Biotechnology Information (NCBI):
Aids digestion
Ginger water is one of the best detox drinks that helps in smooth digestion. Those who consume it once a day are less likely to experience indigestion, <a href="https://www.editorji.com/story/natural-ways-to-relieve-constipation-trouble-1597718247504">constipation</a>, stomach acid reflux, nausea and excessive gas.
Manages cholesterol
The food you eat can have a strong influence on cholesterol levels. Ginger water helps in lowering the cholesterol levels of the body. <a href="https://www.editorji.com/story/batting-high-cholesterol-levels-well-pe-can-help-you-out-1630745680256">High cholesterol</a> is connected to heart diseases and stroke, the risk of which can be reduced by consuming this drink regularly.
Reduces menstrual cramps
Believe it or not, ginger water is the best solution to ease <a href="https://www.editorji.com/story/menstrual-health-debunking-absurd-period-myths-1627985545086">menstrual pain and cramps</a>. In fact, a 2018 research by the Taiwanese Journal of Obstetrics and Gynaecology found that ginger water is as effective as a period painkiller.
Manages high blood pressure
Ginger water is rich in the mineral potassium which is important for your heart, muscles, bones and metabolism. Do you know lack of potassium is linked to heart problems and <a href="https://www.editorji.com/story/hypertension-a-fatal-heart-disorder-that-shows-no-warning-signs-in-the-early-stages-1629262010042" target="_blank" rel="noopener">high blood pressure</a>? Hence, consuming it regularly can help manage high BP.
Also watch:&nbsp;<a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">Tummy trouble or nausea? Let ginger spell its magic!</a>

Nutritonist Lovneet Batra shared a post on Instagram suggesting 5 foods which are helpful in reducing bloating during periods. 

Period bloating: These 5 magic ingredients will bring you relief

Nutritonist Lovneet Batra&nbsp;shared a post on Instagram suggesting 5 foods which are helpful in reducing bloating during periods.&nbsp;

Bloating during menstruation is very common. Nutritonist Lovneet Batra shared a post on Instagram suggesting to try 5 foods which are helpful in reducing bloating during periods.&nbsp;
<h3>Foods that provide relief from period bloating</h3>
Ginger: Ginger has anti-inflammatory effects, which can soothe achy muscles.&nbsp; &nbsp; Carom seeds or ajjwain: Thymol, a compound in carom seeds or ajjwain helps in secreting gastric juices which alleviates gas, bloating and cramps.&nbsp; &nbsp; Fennel seeds: Fennel or saunf relaxes passages in gastrointestinal tract, allowing gas to pass and subdues bloating.&nbsp; &nbsp; Jaggery: Jaggery or gud is rich in potassium and lowers sodium content which helps in maintaining the acid balance in our cells, resulting in relief from bloating.&nbsp; &nbsp; Banana: Bananas are rich in B6 and potassium which prevents water-retention and reduces bloating and cramp pain. &nbsp;
Also watch: <a title="Know why you need to replace your morning tea with saffron water" href="https://www.editorji.com/lifestyle-news/health/know-why-you-need-to-replace-your-morning-tea-with-saffron-water-1672641537049">Know why you need to replace your morning tea with saffron water</a>

'I wish I was a man!', wished the 19-year-old sensational Tennis player from China, Zheng Qinwen after her French Open bid ended in a heartbreaking loss against Iga Swiatek. After winning her first set, the teen player slipped to a shocking 7-6, 6-0, 6-2 loss against her Polish opponent during the fourth round encounter. Early in the 2nd set, World number 74 needed a medical timeout to take care of the injured right leg, however, it was later that she revealed that more than her leg it was her stomach that bothered her. 'It's just girl things, the first day is always tough, I could not play my Tennis due to my stomach', said Qinwen in reference to her menstrual pain. The Chinese player who was playing her first-ever Roland Garros had come into the fourth round on the back of a resounding victory against Alize Cornett and Simona Halep. Meanwhile, the 21-year-old player notched her 32nd consecutive victory after winning against China's Zheng Qinwen.  

'Wish I can be a man', Menstrual cramps end China's Zheng Qinwen's French Open journey

China's teen Tennis sensation who last defeated Simona Halep is out of French Open after a heartbreaking loss due to period cramps

Read More.

'It's just girl things, the first day is always tough, I could not play my Tennis due to my stomach', said Qinwen&nbsp;in reference to her menstrual pain.

'I wish I can be a man!', said the 19-year-old Tennis player from China, Zheng Qinwen after her French Open bid ended in a heartbreaking loss against Iga Swiatek.
After winning her first set, the teen player slipped to a shocking 7-6, 6-0, 6-2 loss against her Polish opponent during the fourth round encounter. Early in the 2nd set, World number 74 needed a medical timeout to take care of the injured right leg, however, it was later that she revealed that more than her leg it was her stomach that bothered her.
'It's just girl things, the first day is always tough, I could not play my Tennis due to my stomach', said Qinwen in reference to her menstrual pain. The Chinese player who was playing her first-ever Roland Garros had come into the fourth round on the back of resounding victories against Alize Cornett and Simona Halep.
Meanwhile, the 21-year-old player notched her 32nd consecutive victory after winning against China's Zheng Qinwen.

World Menstrual Hygiene Day is observed to promote awareness about menstrual hygiene. 

World Menstrual Hygiene Day 2022: Here’s why this day is of great significance 

World Menstrual Hygiene Day is observed to promote awareness about menstrual hygiene.&nbsp;

Every year, 28th May is observed as World Menstrual Hygiene Day. This day is observed to raise and promote awareness amongst women about the importance of menstrual hygiene. It was first observed in the year 2014 by German-based NGO 'WASH United&rsquo;.&nbsp;
There is still a lot of stigma associated with menstruation. Women feel hesitant to openly talk about menstruation, even today. This results in negligence in menstrual hygiene which may lead to infections and health problems. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/anushka-sharma-looks-breathtakingly-gorgeous-in-a-black-cut-out-dress-1653564222718">Anushka Sharma looks breathtakingly gorgeous in a black cut-out dress</a>
So, here are some tips that you should follow to ensure good menstrual hygiene.&nbsp;
Change your napkin after every 6-8 hours as using the same sanitary napkin for an extended period of time can lead to infections.&nbsp;
Use only one napkin at a time as using two napkins can lead to irritation and dryness.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/editorji-exclusive-5-budget-friendly-ideas-to-spruce-up-your-house-1653470393022">Editorji Exclusive: 5 Budget-friendly ideas to spruce up your house</a> &nbsp;&nbsp; During your periods, make sure to keep essential period stuff with you at all times. This may include extra sanitary napkins, hand sanitizer, tissue paper, medicines, etc.&nbsp;
This date was chosen as women usually menstruate after a period of 28 days. This day is of huge significance as observing it will encourage women to come forward and talk about menstruation openly.&nbsp; &nbsp;

Living near natural green spaces may reduce some symptoms of premenstrual syndrome (PMS), finds a new study. 

Changing this lifestyle factor can reduce your PMS symptoms

Living near natural green spaces may reduce some symptoms of&nbsp;premenstrual syndrome (PMS), finds a new study.&nbsp;

If you&rsquo;re someone who struggles with the physical and psychological symptoms of premenstrual syndrome (PMS), then living near green spaces might make your periods a little less miserable.&nbsp;&nbsp;
This is the finding of a first-of-its-kind study&nbsp;of&nbsp;1,000 women aged 18 to 49 residing in Sweden and Norway.&nbsp;Adding to a growing body of evidence supporting the benefits of living in green neighbourhoods, the research found that&nbsp;green living was linked to fewer PMS symptoms including anxiety, depression, difficulty sleeping, breast tenderness or abdominal bloating.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/in-depth/menstrual-health-debunking-absurd-period-myths-1627985545086">Menstrual health: Debunking absurd period myths</a>
Confirming what we already know, proximity to greenery helps&nbsp;reduce stress and improve overall mental health.&nbsp;Stress can make PMS symptoms worse so this may explain why&nbsp;the study published in&nbsp;Environment International, found&nbsp;greenery&nbsp;to be&nbsp;helpful in reducing the psychological symptoms.&nbsp;&nbsp;
But the study&rsquo;s lead author says there&rsquo;s a catch! Women needed to be exposed to green space for a long time to get the most benefits.&nbsp;This is why city planners must prioritise the upkeep and allotment of natural environments in urban settings.
SEE MORE&nbsp;<a href="https://www.editorji.com/can-saffron-ease-symptoms-of-menstrual-cramps-1598936271315">Can saffron ease symptoms of menstrual cramps?</a>

menstrual cramps

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