Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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High blood pressure is a leading cause of premature death, and it can lead to serious cardiovascular issues if left untreated. 

New study suggests daily 45-minute meditation reduces stress-related high blood pressure

High blood pressure is a leading cause of premature death, and it can lead to serious cardiovascular issues if left untreated.

According to a study published in the Journal of Hypertension, individuals should engage in daily 45-minute meditation sessions as a means to reduce stress-related high blood pressure.
The International Society of Hypertension also offers additional recommendations, such as enjoying music, practicing yoga, and embracing mindfulness techniques.
Traditional medical guidance, including quitting smoking and reducing salt intake, remains crucial. However, experts now advocate for a more holistic "body and mind" approach to lifestyle changes.
Incorporating regular physical activity, ensuring adequate sleep, and utilizing fitness devices and apps to monitor steps, sleep patterns, and overall progress are cited as beneficial habits.
High blood pressure is a significant contributor to premature mortality. It places strain on the cardiovascular system, potentially leading to heart disease, heart attacks, and strokes. Globally, more than one billion individuals, or roughly one in four adults, are affected by high blood pressure.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/new-study-suggests-this-spice-could-be-a-game-changer-for-indigestion-relief-1694595679706">New study suggests this spice could be a game-changer for indigestion relief</a>

Malaika Arora has shared her 3 step Yoga routine and that is the reason behind her healthy 40s, know how she does it. 

Malaika Arora shares 3 part Yoga routine that helps her to maintain healthy lifestyle

Malaika Arora shares the secret behind her late 40s glow up

Malaika Arora has shared her 3-step Yoga routine and that is the reason behind her healthy 40s, know how she does it.&nbsp;

Age is just a number, we do mean it and Malaika Arora is the living proof of it. If you follow celebrities' lifestyles religiously then you must've come across the diets they follow and the exercises they do but there is one thing that is now their go-to routine and it is Yoga.
Looks like, the reason behind Malaika Arora's late 40s sexy glow-up is Yoga and she has shared her 3 step routine. She said, it has been a month since Yoga day passed and if there are people out there still waiting for the right time to start, then, that time is now.
<h3>Malaika shared her Yoga routine which is divided into three parts:</h3>
1. Move- One should practice physical exercises like yoga, gymming and pilates.
2. Breathe- One needs to practice breathing techniques that help to calm the mind and improve lung capacity.
3. Connect- Last step is very crucial as in this, one needs to meditate, even if it is for 5 minutes every day.
She concluded by saying that even if a person spends 5 to 10 minutes every day looking after themselves, it will make a difference in their overall health and wellness.
Also Watch: <a href="https://www.editorji.com/lifestyle-news/health/international-day-of-yoga-2022-include-yoga-in-your-daily-routine-if-you-re-diabetic-1655794690972">International Day of Yoga 2022: Include Yoga in your daily routine if you're diabetic</a>

Meditation for Pain Relief: Mindful meditation could help to alleviate physical pain according to a new study. 


Meditation for Pain Relief: Mindful meditation can be beneficial in relieving pain: Study

Mindful meditation could help to alleviate physical pain according to a new study. 


Could mindful meditation relieve your physical pain? Find out!

Mindful meditation could help to alleviate physical pain according to a new study.&nbsp;

Meditation for Pain Relief: According to a recent research published in the journal named PAIN, individuals who practice mindful <a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633" target="_blank">meditation </a>experience less physical pain compared to those who don't mediate.&nbsp;
For the study, researchers applied heat to the legs of participants while they underwent an MRI.&nbsp; Researchers discovered that those who were actively meditating experienced pain that was 32 per cent less intense and 33 per cent less unpleasant. The authors of the study said mindful meditation can cut off the flow of information between brain regions that are responsible for pain perception. &nbsp; Also watch:<a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633"> Want to strengthen your immune system? Give meditation a shot!</a>

Not just your mind, a good meditation practice can strengthen your immune system as well!

Want to strengthen your immune system? Give meditation a shot!

Not just your mind,&nbsp;a&nbsp;good&nbsp;meditation practice can strengthen your immune system as well!

We all know that meditation is a great way to relieve stress and&nbsp;relax your mind.&nbsp;But did you know that&nbsp;a&nbsp;meditation practice can strengthen your immune system as well!&nbsp;&nbsp;
According to the findings of a new large-scale genomic study,&nbsp;eight days of silence with 10 hours of meditation&nbsp;daily&nbsp;causes robust activation of the immune system.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/what-sends-indians-on-the-path-to-meditation-survey-offers-some-clues-1614612543163">What sends Indians on the path to meditation? Survey offers some clues</a>
The first-of-its-kind study on the biological impact of meditation included 106 volunteers aged 40 years on average and was published&nbsp;in the&nbsp;journal PNAS (Proceedings of the National Academy of Sciences of the United States of America).&nbsp;&nbsp;
Blood samples taken before and after the retreat showed that post-meditation there was increased activity in&nbsp;220 genes directly related to the immune response.
The team explained that their findings prove that the immune system can be voluntarily influenced by nonpharmaceutical interventions like yoga and meditation.&nbsp;&nbsp;
SEE MORE <a href="https://www.editorji.com/editorji-specials/vikram-chandra-in-conversation-with-headspace-meditation-and-mindfulness-during-the-pandemic-1624336724650">In conversation with Headspace: Meditation and mindfulness during the pandemic</a>

Open monitoring meditation involves focusing entire awareness on the present moment rather than on mental distractions.

If you are prone to making silly mistakes, then meditation might be the solution

If you are forgetful or make careless mistakes in a hurry, a new study suggests that meditation may be the right answer for you. 

Meditating regularly may make 'silly mistakes' a thing of the past

Open monitoring meditation involves focusing entire awareness on the present moment rather than on mental distractions.

If you are forgetful or make careless mistakes in a hurry, a new study suggests that meditation may be the right answer for you. Researchers at the Michigan State University tested how open-monitoring meditation altered brain activity that helps one to recognise common errors.
What is open-monitoring meditation?
Open monitoring meditation involves focusing entire awareness on the present moment rather than on mental distractions. Practitioners should accept their stray thoughts, emotions, and bodily sensations without judgment. Eventually, with practice, their consciousness will achieve total awareness of their thoughts rather than just being lost in those thoughts.
More than 200 participants were recruited to test how open monitoring meditation helps people to detect and respond to errors. The participants, who had never meditated before, were taken through a 20-minute open monitoring meditation exercise while the researchers measured brain activity through EEG.
Also watch:&nbsp;<a href="https://www.editorji.com/story/vikram-chandra-in-conversation-with-headspace-meditation-and-mindfulness-during-the-pandemic-1624336724650">Vikram Chandra in conversation with Headspace: Meditation and mindfulness during the pandemic</a>
The EEG can measure brain activity at the millisecond level, and precise measures of neural activity after making an error were recorded. A certain neural signal occurred about half a second after an error was consciously recognised.
While the meditators didn't notice immediate improvements, the researchers' findings offer a promising window into the potential of sustained meditation.
Also watch:&nbsp;<a href="https://www.editorji.com/story/what-sends-indians-on-the-path-to-meditation-survey-offers-some-clues-1614612543163">What sends Indians on the path to meditation? Survey offers some clues</a>

Meditation is a process of training the mind to focus and lower stress. If you feel sleepy while meditating, your tired body and lack of sleep is the reason behind it.

Do you feel sleepy while meditating? Let's find out if a lack of sleep has anything to do with it

Meditation is a process of training the mind to focus, redirect thoughts and lower stress and anxiety. It induces a sense of well-being and also improves memory. But&nbsp;if your body is already exhausted, meditating may induce your mind to relax and make you sleepy.

Do you feel sleepy while meditating? Here’s why it may be happening

Meditation is a process of training the mind to focus, redirect thoughts and lower stress and anxiety. But lack of proper sleep is the reason why you may be feeling drowsy while meditating.

Meditation is a process of training the mind to focus, redirect thoughts and lower stress and anxiety. It induces a sense of well-being and also improves memory, according to Neurobiologists at UCLA, Los Angeles, United States.
But do you have an urge to pass a yawn or feel sleepy while meditating? Well, there is a reason behind it. According to Neuropsychiatrist Jon Lieff from Harvard Medical School, getting enough sleep is the only way to not feel sleepy while meditating.
During meditation, the high alert and problem-solving brain waves decrease, while relaxing brain waves increase. The brain is right on the edge between focus and relaxation, wakefulness and sleep. In this situation, if the body is already exhausted due to a lack of sleep, drifting towards the 'sleep' direction is more likely while meditating.
So, getting a healthy 8-hour sleep at night is the key to meditate without feeling drowsy. Another important factor is the time when you meditate. It is better to meditate early in the morning with a fresh mind rather than at the end of the day. Also, remember to start small by meditating for about 5 minutes a day and then slowly increasing the duration. This will help your mind and body to acclimatize to meditation.

editorji's Vikram Chandra spoke with Headspace's Director, Behavioral Science, Dr. Clare Purvis on the need for meditation and mindfulness during the pandemic.

Vikram Chandra in conversation with Headspace: Meditation and mindfulness during the pandemic

editorji's Vikram Chandra spoke with Headspace's Director,&nbsp;Behavioral Science, Dr. Clare Purvis&nbsp;on the need for meditation and mindfulness during the pandemic. They spoke about the many challenges faced by people across the globe, especially healthcare&nbsp;workers, during the Covid-19 pandemic.&nbsp;
Headspace&nbsp;is offering healthcare professionals a free one-year subscription, in order to give them access to better their own mental health during these uncertain times.&nbsp;&nbsp;

editorji's Vikram Chandra spoke with Headspace's Director,&nbsp;Behavioral Science, Dr. Clare Purvis&nbsp;on the need for meditation and mindfulness during the pandemic. They spoke about the many challenges faced by people across the globe, especially healthcare&nbsp;workers, during the <a href="https://www.editorji.com/story/3rd-covid-19-wave-depends-on-three-things-hear-out-india-s-leading-virologist-dr-shahid-jameel-1624374768717" target="_blank">Covid-19</a> pandemic.&nbsp;
Headspace&nbsp;is offering healthcare professionals a free one-year subscription, in order to give them access to better their own mental health during these uncertain times.

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