Highlights

  • The study was published in the journal called PAIN
  • Team examined how mindfulness affected the brain activity
  • People who were actively meditating experienced pain that was 32% less intense & 33% less unpleasant

Latest news

Kagiso Rabada, Rashid Khan to represent MI Cape Town in CSA T20 League

Kagiso Rabada, Rashid Khan to represent MI Cape Town in CSA T20 League

Serena Williams' retirement: relive the legend's most memorable on-court moments

Serena Williams' retirement: relive the legend's most memorable on-court moments

KL Rahul declared fit, set to lead Team India in Zimbabwe series

KL Rahul declared fit, set to lead Team India in Zimbabwe series

Kidnapped girl kept near her home for years, but not found. How Pooja Gaud's missing case was solved

Kidnapped girl kept near her home for years, but not found. How Pooja Gaud's missing case was solved

New Omicron sub-variant detected in majority of samples: Delhi hospital study

New Omicron sub-variant detected in majority of samples: Delhi hospital study

Could mindful meditation reduce your physical pain? Find out!

Mindful meditation could help to alleviate physical pain according to a new study. 

Meditation for Pain Relief: According to a recent research published in the journal named PAIN, individuals who practice mindful meditation experience less physical pain compared to those who don't mediate.

For the study, researchers applied heat to the legs of participants while they underwent an MRI.

Researchers discovered that those who were actively meditating experienced pain that was 32 per cent less intense and 33 per cent less unpleasant. The authors of the study said mindful meditation can cut off the flow of information between brain regions that are responsible for pain perception.

Also watch: Want to strengthen your immune system? Give meditation a shot!

Up Next

Could mindful meditation reduce your physical pain? Find out!

Could mindful meditation reduce your physical pain? Find out!

Late 40s is the new sexy: Here's how Malaika Arora maintains it through Yoga

Late 40s is the new sexy: Here's how Malaika Arora maintains it through Yoga

Psychotherapist explains why you feel like deactivating Instagram?

Psychotherapist explains why you feel like deactivating Instagram?

Youth now using flavoured condoms to get high? Know the health risks

Youth now using flavoured condoms to get high? Know the health risks

Is napping bad for you? This new study has some insights to share

Is napping bad for you? This new study has some insights to share

Are you glued to video games? Study claims it might help you

Are you glued to video games? Study claims it might help you

More videos

How to get rid of migraine? Meghan Markle shares her go to treatment

How to get rid of migraine? Meghan Markle shares her go to treatment

21-minute walking goal: new research on heart health shed more light

21-minute walking goal: new research on heart health shed more light

Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay

Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay

New study proves exercise can’t compensate for a poor diet

New study proves exercise can’t compensate for a poor diet

Don't get too attached to your favourite pillow!

Don't get too attached to your favourite pillow!

Good news! India to launch cervical cancer vaccine by year-end

Good news! India to launch cervical cancer vaccine by year-end

Here's why you need to start your day with oil pulling!

Here's why you need to start your day with oil pulling!

Here's another reason to make green tea part of your daily routine

Here's another reason to make green tea part of your daily routine

 Study claims gardening can help you boost your mental health

Study claims gardening can help you boost your mental health

Are you oversleeping? Here's how it can put your health at risk

Are you oversleeping? Here's how it can put your health at risk

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.