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If you love mango kulfis, here is an easy recipe to make it at home in minutes. All you need is 5 ingredients. Full recipe here!

Forget store-brought kulfi, make this tasty mango kulfi bites at home using this simple recipe

<h2>If you love mango kulfis, here is an easy recipe to make it at home in minutes. All you need is 5 ingredients. Full recipe here!</h2>

Love ice creams and kulfis but hate the store-bought packaging taste? This summer treat your tastebuds to some delicious and mouthwatering mango kulfi, made in minutes at home. For this you need a few ingredients, some mangoes and ice trays. Here is the full recipe.
<h3>How to make kulfi bites at home</h3>
To make this dish you need, 2 cups milk, 14 dates, deseeded and soaked, 1/4 cup cashews, soaked, 1 cup mango chunks, chopped pistachios and saffron strands for garnishishing.
To make delicious kulfi bites, add milk, soaked dates and cashews in a pan and cook on medium heat. Make sure your milk comes to a boil and cashews become soft and mushy. Blend them in a jar with mango cubes until smooth. Pour them into a silicon ice tray, cover with foil and insert sticks in the middle. Refrigerate this for 5-6 hours before enjoying your delicious mango bites.
<h3>Benefits of having mangoes in summer</h3>
Summers are all about munching mangoes and enjoying the delicious fruit. They are packed with essential vitamins and minerals, including vitamin C and potassium. These nutrients help support overall health and immunity.
Mangoes also have high water content and are great for hydration during the hot weather.
With their high water content, mangoes are a great way to stay hydrated during hot summer days. They are also rich in antioxidants and are great for digestion.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-is-the-reason-why-your-home-cooked-meal-is-unhealthy-icmr-explains-1715842579238">This is the reason why your home-cooked meal is unhealthy, ICMR explains</a> <a href="https://www.editorji.com/lifestyle-news/food/this-is-the-reason-why-your-home-cooked-meal-is-unhealthy-icmr-explains-1715842579238">&nbsp;</a>

Diabetic patients refrain from eating mangoes as they are high in sugar content. Here's what experts suggest on this. 

Can diabetics eat mangoes? Know what experts say about it

<h2>Diabetic patients refrain from eating mangoes as they are high in sugar content. Here's what experts suggest on this.&nbsp;</h2>

Summer is when mangoes are everywhere, but if you have diabetes, you might skip them because they have a lot of sugar. However, experts say it's okay to eat mangoes sometimes if your diabetes is under control.
<h3>Mangoes in diabetes</h3>
Mangoes, often celebrated for their juicy sweetness and vibrant flavor, present a dilemma for individuals managing diabetes due to their natural sugar content. However, with careful consideration and moderation, mangoes can still be enjoyed as part of a balanced diet for those with diabetes.
Studies also suggest that eating mangoes can help with metabolic disorders. Just remember to check your blood sugar every day and eat mangoes as fruit, not in smoothies or juice.
Understanding the glycemic index (GI) of mangoes and monitoring portion sizes can help individuals incorporate them into their meal plans without causing significant spikes in blood sugar levels.
Additionally, consuming mangoes in their whole fruit form, rather than as juices or smoothies, can slow down the absorption of sugar into the bloodstream. Including mangoes as part of a well-rounded diet rich in fiber, vitamins, and minerals can offer health benefits while still supporting blood sugar control.
It's essential for individuals with diabetes to work closely with their healthcare providers to determine the appropriate portion sizes and frequency of mango consumption based on their individual needs and blood sugar management goals. With mindful choices and moderation, mangoes can be a delicious addition to the diet of those living with diabetes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/boost-your-health-with-malaika-arora-s-vitamin-c-rich-morning-drink-here-s-how-to-make-it-1713410524666">Boost your health with Malaika Arora's vitamin C-rich morning drink, here's how to make it</a>

Mangoes might be making your day for now but having it in excessive amounts can turn your day bad

Had too many mangoes? Follow these 4 tips to prevent mango induced infection

Mangoes might be making your day for now but having it in excessive amounts can turn your day bad

Summer season calls for mangoes. However, intake of anything in excessive amounts can lead to bad health. Notably, there are severe side effects of eating too many mangoes.&nbsp;
<h3>What are the symptoms of mango-induced infection?</h3>
The symptoms of mango-induced infection are gastronomical infections, runny nose, and sneezing allergy, among others. Other than this, it can also cause diarrhoea and stomach pain.&nbsp;
If you want to enjoy mangoes this season but want to keep infection at bay, then keep these tips in mind:&nbsp;
<h3>4 tips to prevent mango-induced infection</h3>
<ul>
<li>Do not eat mangoes while having a meal as it can make you consume more calories</li>
<li>Soak mangoes in water for at least 2 hours before consuming it as it lowers the pesticide content in the fruit</li>
<li>Eat them in small portions as they won't be harmful and will fulfil the need for dietary fibre in your body</li>
<li>If you feel sick after eating mangoes, immediately consult a doctor</li>
</ul>
It is also worth taking note that the infections caused by mangoes are relatively rare but it can happen if the mangoes are contaminated. Health experts say that this fruit 'can become contaminated with bacteria such as Salmonella or E. coli if they come into contact with fecal matter from animals, contaminated water or unsanitary handling practices during harvesting, processing or transportation.
Also Watch: <a href="https://www.editorji.com//mango-love-in-india-people-have-ordered-mangoes-worth-this-much-on-zepto-in-april-1684397979192">Mango love in India: people have ordered mangoes worth this much on Zepto in April</a>

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