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Makhana, a nutrient-rich superfood from Bihar, is rapidly gaining global popularity, with increasing demand and diverse flavours driving a booming $200 million industry by 2032. Here's all you need to know about this healthy snack. 


Bihar's Makhana: A Global Success Story

From Bihar to the World: Superfood makhana's success story

Makhana, a nutrient-rich superfood from Bihar, is rapidly gaining global popularity, with increasing demand and diverse flavours driving a booming $200 million industry by 2032. Here's all you need to know about this healthy snack.&nbsp;

200 million dollars! That's the amount the world is estimated to spend every year on these unassuming seeds by 2032.
Makhana, also known as foxseed nuts or popped lotus seeds, is rapidly gaining popularity worldwide. Thanks to its exceptional nutritional value, the demand for this superfood is skyrocketing.
These small yet mighty seeds have captured the attention of fitness enthusiasts and health-conscious snackers globally.
Join us as we explore some fascinating facts about this humble superfood, now available in a variety of quirky flavours around the world.
<h3>From where did makhana originate?&nbsp;</h3>
Makhana's rich history dates back over 200 years, with its cultivation originating in the Mithila region of Bihar, particularly in Madhubani, which proudly holds a GI tag. Even today, 90% of Makhana production is done in this region.
As per the estimates by the National Research Center for Makhana, the total area under makhana cultivation in India is approximately 15,000 hectares.
This translates to an estimated production value of 250 crore rupees at the farmers' level and generates revenue of 550 crore rupees at the traders' level.
India is not only the largest producer and consumer of this superfood, it&rsquo;s also the biggest exporter.
Outside India, Makhana is highly popular in countries such as China, Japan, and Thailand. It's also gaining popularity in the western world now, with exports to the United States and Europe witnessing strong growth.
What has worked in Makhana's favor is the fact that it packs a punch of health benefits in a small pop. These seeds are rich in nutrients, low in calories, and high in antioxidants. According to experts, they support heart health and improve digestive health. Experts say that Makhana is also beneficial for hair and skin, as well as for diabetic individuals.
<h3>Nutritional breakdown of 100 grams of makhana&nbsp;</h3>
It has about 347 calories and provides 9.7 grams of protein. You'll find almost 77 grams of carbohydrates, including 14.5 grams of fiber, with almost no sugars or fat. On the mineral side, makhana packs in 500 milligrams of potassium, along with 60 milligrams each of calcium and magnesium, and 220 milligrams of phosphorus.
<h3>Benefits of makhana &nbsp;</h3>
The rising awareness among individuals about the health benefits of makhana has led to its inclusion in our daily diet in various forms such as roasted makhana, makhana chaat, and makhana smoothies.
In fact, in 2023 it was the most ordered snack on Swiggy's quick commerce platform, Instamart. When it came to snacking, Makhana stole the spotlight with an impressive 1.3 million orders.
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Makhana is a nutrient-rich, low-fat snack with antioxidants, fibre and minimal sugar ideal for balanced diets and diabetes management.

Know why makhana is an ultimate nutritious snack for diabetics and should be a part of a balanced diet 

Makhana is a nutrient-rich, low-fat snack with antioxidants, fibre and minimal sugar ideal for balanced diets and diabetes management.

Fox Nuts commonly known as makhana is the best nutritious snack option if consumed with a balanced diet, which covers multiple health benefits.&nbsp;
Makana is highly nutritious and a good source of essential nutrients, including protein, dietary fibre, vitamins and minerals. It is low in fat and calories making it a healthy snack option to munch on.&nbsp;
This healthy snack contains natural antioxidants like kaempferol which helps protect cells from oxidative damage produced by free radicals.
Makhana is rich in dietary fibre and contains minimal sugar content, making it an excellent choice as a snack for individuals with diabetes. According to studies 100-gram serving of makhana is healthy to consume daily. Here's what makhana contains.
<h3>Nutritional profile of makhana</h3>
Energy: 347 calories Cholesterol: 0 grams Sodium: 1 milligram Total Carbohydrates: 76 grams
Sugars: 0 grams Total Fat: 0.9 grams
Saturated Fat: 0.2 grams Monosaturated Fat: 0.3 grams Polyunsaturated Fat: 0.2 grams Protein: 9 grams Magnesium: Provides 33% of the Daily Value (DV) Phosphorus: Provides 38% of the DV Iron: Provides 6% of the DV Calcium: Provides 1% of the DV Vitamin B1: Provides 19% of the DV Vitamin B2: Provides 5% of the DV Vitamin B3: Provides 3% of the DV
Pro tip: If you face any health problem after consuming makhana, it is advised to immediately see a health expert.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/stay-fit-even-while-traveling-here-s-your-guide-to-healthy-eating-while-being-on-vacation-1692705754796">Stay fit even while traveling; here's your guide to healthy eating while being on vacation</a>

Apart from their crunchy taste and nutty flavour, makhanas are a nutrient-dense snack that is thought to improve general health and well-being.

In love with Makhanas? Know why you should keep the love affair going

In love with Makhanas? Here's why you should keep the love affair going

Apart from their&nbsp;crunchy taste and nutty flavour, makhanas are a nutrient-dense snack that is thought to improve general health and well-being.

Whether eaten during a fast or munched as a snack in between meals, Makhanas&nbsp;continue to be&nbsp;an all-time favorite. Also known as fox nuts, they are a great alternative to fried and oily namkeen.&nbsp;Apart from their&nbsp;crunchy taste and nutty flavour, makhanas are a nutrient-dense snack that is thought to improve general health and well-being.
As per a report by the Ministry of Food Processing Industries Government of India, Makhanas possess high nutritional value and numerous medical and health-protective effects.&nbsp;
<h3>Loaded with essential nutrients</h3>
Popped makhanas&nbsp;are relished as a dry fruit the world over. They are loaded with nutrients such as&nbsp;proteins, fibre, magnesium, potassium, zinc and iron.&nbsp;
<h3>Rich in essential amino acids</h3>
Makhanas&nbsp;are also known to be rich in amino acids. The kernel of makhana&nbsp;contains around 16 types of amino acids. And due to this, it is considered to be as healthy as fish.&nbsp;
<h3>Good for diabetics</h3>
What is the most fascinating benefit about&nbsp;Makhanas&nbsp;is that it is low in sugar content. This makes them an ideal snack for people suffering from high sugar levels.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/peanuts-are-not-only-for-mindless-snacking-they-keep-your-heart-strong-too-1631950817729" target="_blank">Peanuts are not only for mindless snacking; they keep your heart strong too!</a>

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