Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

High in water content, these 5 fruits are a must in your summer diet; here's the list

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

Summers are here and it should be your utmost priority to keep your body hydrated. Lack of water in our bodies can cause various health problems. Here are some fruits that you should include in your diet to keep hydrated.
<h3>Fruits with high water content&nbsp;</h3>
Watermelon&nbsp; &nbsp; Watermelon contains up to 92 per cent water. This completes the lack of water in our body and also keeps our digestive system healthy.&nbsp; &nbsp; Orange&nbsp; &nbsp; Vitamin C is found in abundance in oranges and it works as an immunity booster for the body. Oranges also contain potassium which is beneficial for brain.&nbsp; &nbsp; Cucumber&nbsp; &nbsp; Eating cucumber is common in summer to deal with dehydration. The anti-inflammatory properties and potassium present in cucumbers keep our body safe from the heat waves.&nbsp; &nbsp; Grapes&nbsp; &nbsp; Grapes contain all essential minerals like carbohydrates, fibre, sodium, and vitamins. Grapes compensate for the lack of water in the body and also keep it cool.&nbsp; &nbsp; Mango&nbsp; &nbsp; Summer is the season for mangos; nutrients like manganese, calcium, selenium, and iron are found in them. Mangoes also complete the lack of water in the body.&nbsp;
Also watch: <a title="Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts" href="https://www.editorji.com/lifestyle-news/health/centre-issues-health-advisory-for-the-heat-waves-this-summer-here-are-the-dos-and-don-ts-1677668308069">Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts</a>

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos. Don't worry, we've got a covered with these post-festival detox tips.

Diwali 2022: Don't count on your festive calories; here are some post - festival detox tips 

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos. Don't worry, we've got a covered with these post-festival detox tips.

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos that you might gain after the festival season?
Don't worry, we've got a covered with these post-festival detox tips.
Stay hydrated- Drink plenty of water and other sugar free hydration drinks so that the body can easily flush out the toxins. Water also cleanses the digestive system and maintains blood circulation.
Cut down on sugar consumption- Try to cut down on your sugar intake by at least 50% after the festivals, for at least a month. Avoid eating artificial sugar, bakery products, and cold drinks and let your body recover from all the sugar intakes during the festivals.
Keep your meals light- Try to keep your meals light. Avoid spicy and oily food and add more fruits and fibre to your meals.
 Include more physical activities - After all the celebrations are over, try not to skip your workout. Yoga, meditation or any kind of physical activity will help you burn those extra festive calories.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/forget-detox-digital-diet-is-the-new-thing-1664886414244"> Forget detox, digital diet is the new thing!</a>

If you want to keep your heart in good shape, drink at least eight glasses of water every day throughout your life, finds new research.

Heart health: how much water you should drink to prevent heart failure

This is how much water you need to drink to keep your heart healthy

GFX&nbsp;// How much water do you really need to drink?
GFX&nbsp;// Drink 8 glasses of water...
Staying hydrated now&nbsp;may reduce heart failure risk 25 years ahead
GFX&nbsp;// 1.6 to 2.1 litre...
Nearly 1 in 2 persons do not meet their daily water intake: survey
Dehydration affects blood salt levels eventually leading to heart failure
Reduce your risk significantly by drinking enough water every day!

If you want to keep your heart in good shape, drink at least eight glasses of water every day throughout your life, finds new research.

Drinking water is great for your health, but how much water do you really need to drink?&nbsp;&nbsp;
If you want to keep your heart in good shape, you should drink at least eight glasses of water every day throughout your life, finds a report presented at&nbsp;the&nbsp;European Society of Cardiology Congress 2021.
The&nbsp;research from the U.S. National Institutes of Health (NIH) found that staying hydrated&nbsp;throughout your life can reduce your risk of heart failure&nbsp;as far ahead as 25 years later.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857">Eat these water-rich foods to keep dehydration at bay</a>
Official recommendations on daily fluid&nbsp;intake&nbsp;range&nbsp;from 1.6 to 2.1 litres for women and 2 to 3 litres for men. Sounds easy enough, right?&nbsp;But surveys show that nearly one in two persons do not fulfil their&nbsp;daily&nbsp;adequate intake&nbsp;of water from fluids.
Authors of the NIH study explain that dehydration becomes especially problematic when&nbsp;a lack of fluid intake&nbsp;shoots up&nbsp;one's blood salt levels above a specific threshold&nbsp;(of&nbsp;142 millimoles per&nbsp;litre.)&nbsp;Their findings linked higher serum sodium concentration in midlife with both heart failure and left ventricular hypertrophy 25 years later.&nbsp;
But the good news is that you can reduce your risk significantly just by drinking enough water!&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/glass-water-bottle-is-it-a-safer-alternative-to-plastic-variant-1607757735046">Glass water bottle: is it a safer alternative to plastic variant?</a>

Keeping yourself hydrated is important but in the right posture. Recently, celebrity yoga trainer Anshuka Parwani shared the right way of drinking water.  

Right way of drinking water: Yoga trainer Anshuka Parwani shares a video on how to drink water in correct posture

Yoga trainer Anshuka Parwani shares a video on how to drink water in a correct posture 

Keeping yourself hydrated is important but in a right posture. Recently, celebrity yoga trainer, Anshuka Parwani shared the correct way of drinking water. Watch to know

When elders ask us to sit and drink water, we hardly pay heed to it. But it looks like that's actually the correct way of drinking water.&nbsp;
Recently, celebrity yoga trainer, Anshuka Parwani shared a video on Instagram where she suggests that drinking water while standing may cause indigestion, heartburn and also trigger arthritis. &nbsp;
According to her the correct way of drinking water is while sitting with our back straight which helps in improving brain activity and in tackling indigestion and bloating.
She also shared that drinking water in a copper vessel is quite benefical as the cooling properties of copper detoxifies our body and boosts immune system.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/do-you-really-need-to-drink-two-litres-of-water-a-day-study-debunks-myth-1669638640353">Do you really need to drink two litres of water a day? Study debunks myth!</a>

hydration

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