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Psychologist Nicole LePera shares on Instagram, why it is important to cuddle your partner while sleeping. Know its health benefits. 

Cuddling Benefits: Now you'll have better excuses to cuddle your partner; know what they are

Now you'll have better excuses to cuddle your partner; know what they are

Psychologist Nicole LePera shares on Instagram, why it is important to cuddle your partner while sleeping. Know its health benefits.&nbsp;

We all know that good sleep leads to a happy day and cuddling makes it better. Psychologist Nicole LePera shared a post on Instagram about why we need physical touch and its connection to a healthier and happier life. Here are some of the reasons.&nbsp;
<h3>Reduces cortisol levels&nbsp;</h3>
Chronic stress causes high cortisol, a stress hormone that helps us to work in any panic situation. Cuddling is a great way to reduce the level of stress hormones.
<h3>Releases oxytocin</h3>
Cuddling helps in releasing oxytocin, also known as love hormone which soothes your mind and body. This also helps in reducing stress and anxiety.
<h3>Calms the nervous system</h3>
Safe physical touch helps the body send safety signals and calms the mind.
<h3>Ends conflict</h3>
It has been observed that cuddling after a fight helps people resolve it faster.
<h3>Self-touch&nbsp;</h3>
According to LePera, in the absence of a partner, self-touch also relaxes the mind and body.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/stressed-at-work-this-essential-oil-may-help-reduce-it-1674814403480">Stressed at work? This essential oil may help reduce it</a>

This hug day, let’s have a look at some of the mental health benefits that a hug provides.  

Hug Day 2023: Not only love and affection but a hug provides mental health benefits as well

This hug day, let&rsquo;s have a look at some of the mental health benefits that a hug provides. &nbsp;

Hug Day is celebrated on February 12 every year. A hug can instantly uplift anyone&rsquo;s mood and turn a dull day into a happy one. &nbsp;So, this hug day, let&rsquo;s have a look at some of the mental health benefits that a hug provides.&nbsp;&nbsp;
<h3>Mental Health Benefits of a Hug</h3>
1. A simple hug can help in combatting&nbsp; and stress. It can instantly make you feel calm and relaxed. &nbsp; 2. If you are feeling lonely, a tight hug from a loved one can help you feel loved and cared for. &nbsp; 3. According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings. &nbsp; 4. When a loved one hugs you, you instantly experience a sense of support from them. Hugs are believed to significantly improve psychological wellbeing.&nbsp;
Also watch: <a title="Laughing out loud can actually improve your mental health; says study" href="https://www.editorji.com/lifestyle-news/health/laughing-out-loud-can-actually-improve-your-mental-health-says-study-1674038125010">Laughing out loud can actually improve your mental health; says study</a>

On the occasion of Hug Day, have a look at how a hug can boost your mood and positively impact your mental health. 

Hug Day 2022: Top 4 mental health benefits of getting a warm and tight hug 

Hug Day is celebrated on February 12 every year. On this occasion, have a look at how a hug, be it from your friends, family members or your Valentine,&nbsp;can boost your mood and positively impact your mental health.&nbsp;
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.&nbsp;
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.&nbsp;
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.&nbsp;
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.&nbsp;

On the occasion of Hug Day, have a look at how a hug can boost your mood and positively impact your mental health.&nbsp;

Hug Day is celebrated on February 12 every year. This day focuses on the sheer love and affection that a hug involves. A hug can instantly uplift anyone&rsquo;s mood and turn a dull day into a happy one, be it from your friends, family members&nbsp;or your Valentine.&nbsp;
So, this Hug Day, have a look at the top 4 mental health benefits of getting a tight hug from your loved ones.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/valentine-s-day-2022-show-your-skin-some-love-with-these-skincare-tips-1644566263235">&nbsp;Valentine's Day 2022: Show your skin some love with these skincare tips</a>
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.&nbsp;
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chocolate-day-2022-check-out-this-recipe-to-make-hot-chocolate-at-home-in-a-jiffy-1644384025139">Chocolate Day 2022: Check out this recipe to make hot chocolate at home in a jiffy&nbsp;</a>
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.&nbsp;
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.&nbsp;

hug

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