Name: Now you'll have better excuses to cuddle your partner; know what they are
Uploaded: 2023-02-16T14:52:41.000+05:30
Duration: T01M33S
Channel: Editorji News Desk
Description: Psychologist Nicole LePera shares on Instagram, why it is important to cuddle your partner while sleeping. Know its health benefits.

A recent study established the link between the usage of oral contraceptives and the increased risk of breast cancer. Know more about it. 

Study reveals using oral contraceptives leads to a higher risk of breast cancer among women 

A recent study established the link between the usage of oral contraceptives and the increased risk of breast cancer. Know more about it.&nbsp;

Many women across the world use oral contraceptives to avoid unwanted pregnancies. However, a recent study released by the University of Oxford reportedly established the link between the usage of progestogen and the increased risk of breast cancer.&nbsp;
The study was published in PLOS Medicine based on data from 9,498 women who developed breast cancer in the age group of the 20s and 40s.&nbsp; After the usage of oral contraceptives for 5 years it was found that almost 8 in every 100,000 women in the age group of 16 to 20 and 265 in every 100,000 aged between 35 to 39 were found to have developed breast cancer.&nbsp;
Most contraceptive pills contain oestrogen and progestogen, which are responsible for increasing the risk of breast cancer by 20-30 per cent among users.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-men-ready-to-use-birth-control-pills-latest-study-discloses-1679201653505">Are men ready to use birth control pills? Latest study discloses</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Research suggests eating a serving of nuts and seeds can lower the risk of heart disease by 25 per cent. 

Nuts and seeds may reduce heart disease risk by 25%: Study

Adding some crunch to your diet may keep your heart healthy: Study  

Research suggests eating a serving of nuts and seeds can lower the risk of heart disease by 25 per cent.&nbsp;

According to a new study published in the Food Nutrition Research journal, eating a handful of nuts and seeds daily may help reduce the risk of cardiovascular disease.&nbsp;
Researchers suggested that the composition of fatty acids in nuts is beneficial for aiding overall health. As per the findings, almonds, pistachios and walnuts are said to be the best for lowering cholesterol.
The experts also recommended following a Mediterranean diet for a healthy heart. The diet includes eating a lot of fresh greens, fruits, fish, nuts and olives.
Also watch: <a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475">Eat walnuts to curb inflammation and fight heart disease: study&nbsp;</a>

PM Modi stresses on Covid-appropriate behaviour in key health meet in Delhi 

This high-level review meeting comes in the backdrop of a spike in influenza cases in the country and rise of Covid cases in the past two weeks.

Amid a spike in influenza and COVID-19 cases in the country in the past two weeks, Prime Minister Narendra Modi on Wednesday chaired a high-level meeting and directed officials to enhance genome sequencing while also emphasizing on Covid-appropriate behaviour.
India has recorded 1,134 new coronavirus cases, while the active cases increased to 7,026, according to Union Health Ministry data updated on Wednesday. The death toll climbed to 5,30,813 with five deaths. One death each has been reported in Chhattisgarh, Delhi, Gujarat and Maharashtra while one fatality was reconciled by Kerala, the data updated at 8 am stated.
Modi chaired the meeting to assess the COVID-19 and influenza situation in the country in terms of preparedness of health infrastructure and logistics, status of the vaccination campaign, emergence of new COVID-19 variants and influenza types and their public health implications for the country, a statement issued by the Prime Minister's Office (PMO) said.
This high-level review meeting comes in the backdrop of a spike in influenza cases in the country and rise of Covid cases in the past two weeks.
Also watch: <a href="https://www.editorji.com/india-news/politics/four-district-judges-to-be-elevated-as-madras-hc-judges-after-sc-collegium-s-recommendation-1679499450948">Four District Judges to be elevated as Madras HC Judges after SC Collegium's recommendation</a>&nbsp;

The study has found that coronavirus can produce severe and selective neuropsychological impairment similar to deficits seen following brain damage.

Study suggests long Covid-19 may cause Prosopagnosia; know more about this unusual condition

The study has found that coronavirus can produce severe and selective neuropsychological impairment similar to deficits seen following brain damage.

A latest study suggests that long Covid-19 may cause some people to develop face blindness. The study was published in the journal Cortex.&nbsp;
The study focused on an unusual case of a 28-year-old woman Annie, who got infected with corona virus in 2020 and two months later she struggled to identify her relatives, including her father when she passed across him at a restaurant.&nbsp;
For the uninitiated, face blindness is a condition in which a person finds it hard to recognise people's faces.&nbsp;
The study found out that coronavirus can produce severe and selective neuropsychological impairment similar to deficits seen following brain damage, and it appears that high-level visual impairments are not uncommon in people with long Covid.
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/30-people-infected-with-coronavirus-develop-long-covid-study-reveals-1650618012041">30% people infected with coronavirus develop long Covid, study reveals</a>&nbsp;

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend. 

Reverse dieting: Latest weight loss technique trending on TikTok

TikTokers are obsessing over reverse dieting for weight loss: know all about it

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend.&nbsp;

If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
<h3>What is reverse dieting?&nbsp;&nbsp;</h3>
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.&nbsp;
However, it may work differently for everyone. The diet trend usually involves adding 50&ndash;150 daily calories per week for around 4&ndash;10 weeks until you&rsquo;ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

A latest study has shed light on feeding peanut butter to 4 to 6 month old babies. According to it, feeding peanut butter to young babies may cut peanut butter allergies by 77 per cent. The study was published in the Journal of Allergy and Clinical Immunology.&nbsp;
The study found that the critical period to start feeding peanut butter to babies is between four and six months.&nbsp;
It was also mentioned in the study that if the introduction of peanut butter to babies is delayed until the child turns a year old then that would only cut allergy cases by 33 per cent.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-children-eat-more-junk-than-fruits-and-veggies-know-more-1678947857986">Study suggests children eat more junk than fruits and veggies; know more</a>

Cucumber has several benefits and besides being great for health, it is also good for skin.

Cucumber is a must in your summer diet. Know its various health benefits here

Cucumber has several benefits and besides being great for health, it is also good for skin. 

Make cucumber your BFF this summer season; know why

Cucumber has several benefits and besides being great for health, it is also good for skin.

Summers are here and with the change in season, the time has come to take care of your health and skin. It is recommended&nbsp; to consume water-rich food like cucumber. Cucumber has several benefits, not only for health but also for skin.&nbsp;
Cucumber consists of 95 per cent water, so it helps fulfil the requirement of water in our body. It is also rich in fibre, magnesium and potassium, due to which one's blood pressure remains under control.
Moreover, cucumbers should be eaten with peel as the fibre present in them helps in better digestion and also provides relief from constipation. &nbsp;
Cucumber works wonders even for your skin. Placing cucumber slices under the eyes helps in rejuvenation and makes one feel relaxed. It also helps in getting rid of skin irritation, swollen face and redness.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>

It was found in the study that 78% to 98% of men are ready to take male contraceptive pills; know more about it.

Study says men are ready to use contraceptive pills; know more about it

Are men ready to use birth control pills? Latest study discloses

It was found in the study that 78% to 98% of men are ready to take male contraceptive pills; know more about it.

In the recent past, a piece of news made rounds on the internet which said that the day is not far when men can also have birth control pills. Even though the pill is not available in the market yet, it raised a question whether men will actually consider taking them.&nbsp;
Soon after this, a study was presented at the Reproductive Health Innovation Summit in Boston in February 2023, which says that men and their partners are in favour of birth control pills for men.&nbsp;
The survey was done by the Bill &amp; Melinda Gates Foundation which involved 19,000 adult men from eight different countries, namely Nigeria, Kenya, Cote d&rsquo;Ivoire, the Democratic Republic of the Congo, Vietnam, Bangladesh, India, and the USA.
And it was concluded that 78% to 98% of men are ready to take male contraceptive pills.
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/now-men-can-also-take-pills-to-prevent-unwanted-pregnancy-know-all-about-it-1676615282999">Now men can also take pills to prevent unwanted pregnancy; know all about it</a>&nbsp;

Zero-calorie sweetener linked to heart attack and stroke, finds study. 

Artificial sweeteners may increase the risk of heart diseases: Study 

Zero-calorie sweetener linked to heart attack and stroke, finds study.&nbsp;

According to a study published in the journal Nature Medicine, zero-calorie sweeteners such as erythritol may increase the risk of heart attacks, strokes and blood clots.&nbsp;
Researchers noted that individuals with existing risk factors for heart disease, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood.&nbsp;
Artificial sugar substitutes aren't necessarily a safe or healthy alternative and should be consumed in moderation, study authors concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/actor-sushmita-sen-undergoes-angioplasty-know-why-there-s-a-surge-in-heart-attacks-1677760141516">Actor Sushmita Sen undergoes angioplasty; know why there's a surge in heart attacks</a>

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Psychologist Nicole LePera shares on Instagram, why it is important to cuddle your partner while sleeping. Know its health benefits. 

Cuddling Benefits: Now you'll have better excuses to cuddle your partner; know what they are

Now you'll have better excuses to cuddle your partner; know what they are

Psychologist Nicole LePera shares on Instagram, why it is important to cuddle your partner while sleeping. Know its health benefits.&nbsp;

We all know that good sleep leads to a happy day and cuddling makes it better. Psychologist Nicole LePera shared a post on Instagram about why we need physical touch and its connection to a healthier and happier life. Here are some of the reasons.&nbsp;
<h3>Reduces cortisol levels&nbsp;</h3>
Chronic stress causes high cortisol, a stress hormone that helps us to work in any panic situation. Cuddling is a great way to reduce the level of stress hormones.
<h3>Releases oxytocin</h3>
Cuddling helps in releasing oxytocin, also known as love hormone which soothes your mind and body. This also helps in reducing stress and anxiety.
<h3>Calms the nervous system</h3>
Safe physical touch helps the body send safety signals and calms the mind.
<h3>Ends conflict</h3>
It has been observed that cuddling after a fight helps people resolve it faster.
<h3>Self-touch&nbsp;</h3>
According to LePera, in the absence of a partner, self-touch also relaxes the mind and body.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/stressed-at-work-this-essential-oil-may-help-reduce-it-1674814403480">Stressed at work? This essential oil may help reduce it</a>

Increased level of uric acid is a common problem women face which has various adverse effects on health. Know more about this. 

Increased uric acid levels may cause various health problems in women; know precautions

Increased level of uric acid is a common problem women face which has various adverse effects on health. Know more about this.&nbsp;

Increase in uric acid level is a common problem nowadays which is mostly prevalent among many women due to which they suffer health problems like frequent urination, vomiting, and joint and back pain.&nbsp;
The normal range of uric acid in women is from 2.4 to 6.0 mg and it increases due to excessive fasting, diabetes, mental stress, obesity and eating junk and other reasons. Moreover, if it is not treated on time, it takes the form of arthritis (lumps in joints).&nbsp;
To keep uric acid under control, doctors mostly recommend decreasing consumption of cauliflower, meat, fish, mushrooms, potatoes and green peas as the purine present in them causes increase in uric acid during digestion.
Also watch: <a href="https://www.editorji.com/story/lower-your-uric-acid-levels-the-natural-way-we-ll-show-you-how-1621598195129">Lower your uric acid levels the natural way: We'll show you how</a>

A recent study shows that women with obesity might pass on the risk to their daughters but not sons. Know more. 

Study shows risk of obesity might get passed on from mothers to daughters

A recent study shows that women with obesity might pass on the risk to their daughters but not sons. Know more.&nbsp;

A recent study published in the Endocrine Society's Journal of Clinical Endocrinology &amp; Metabolism stated that women with obesity might pass on the disease's risk to their daughters but not to their sons.&nbsp;
The researchers measured body fat and muscle in 240 children (9 years old or younger) and their parents. They used data to determine the body mass index, the amount of body fat and muscle in the children and the parents.&nbsp;
It was found that girls had a similar BMI and fat mass as their mothers and inherit a high risk of developing obesity or being overweight from them. The research did not find the same thing between boys and their mothers.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/survey-shows-obesity-more-prevalent-among-indians-in-the-past-15-years-1675740618623">Survey shows obesity more prevalent among Indians in the past 15 years</a>

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet this deadly disease can be defeated. 

World Tuberculosis Day 2023: Food items that may help in recovery of TB

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;

World Tuberculosis Day is observed on 24 March every year, to spread awareness about this global epidemic and promote efforts to eliminate the disease.
According to the World Health Organisation (WHO), millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;
TB patients must consume energy-boosting foods like whole-grain cereals, millets, ghee, nuts and seeds which are rich in carbohydrates and healthy fats.
Protein-rich food like meats and fish or lentils, milk and dairy products are equally recommended.
Ensure to consume all important vitamins and minerals. Fruits and veggies like mangoes, oranges, sweet potatoes, carrots, guavas, amlas and tomatoes are excellent sources of Vitamin A, C and E.
Leafy vegetables are vital sources of vitamins and minerals and should be a part of a TB patient's diet with about 5-6 servings per day.
Also watch: <a href="https://www.editorji.com/story/game-changing-vaccine-for-tuberculosis-is-almost-here-1572426564879">'Game changing' vaccine for Tuberculosis is almost here</a>

The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task.

Study says ability to walk while multi tasking declines at this age. Find out

The team observed their&nbsp;ability to walk under normal and quiet conditions and also while&nbsp;performing a mental arithmetic task.

According to a new study the ability of humans to walk and talk together declines ten years earlier than was previously thought. &nbsp;
Researchers at Harvard Medical School and Hebrew SeniorLife state that this function starts diminishing as early by the age of 55 instead of at 65 and should be monitored to prevent falls and injuries.&nbsp;
A large group pf people between the ages of 40 and 64 years participated in the study. The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task. The latter situation caused noticeable changes in their gaits that generally start at early 60.&nbsp;
The study was published in The Lancet Healthy Longevity and concluded that age-related decline of dual-task walking may indicate, at a much earlier age, when interventions should start.&nbsp;
Also watch: <a title="Loneliness and social isolation could increase risk of dementia: Study " href="https://www.editorji.com/lifestyle-news/health/loneliness-and-social-isolation-could-increase-risk-of-dementia-study-1677641645949">Loneliness and social isolation could increase risk of dementia: Study </a>

Women have surpassed men in binge drinking for the first time in history, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA). 

Study suggests women now drink more alcohol than men

Women have surpassed men in binge drinking for the first time in history, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA).&nbsp;

According to a recent study conducted by the National Institute of Alcohol Abuse and Alcoholism (NIAAA), American women have overtaken men in binge drinking.&nbsp;
The study data suggested that about 11.8 per cent of university females reported binge drinking after the pandemic as compared to 10.4% of men.&nbsp;
The Centres for Disease Control and Prevention (CDC) recommends consuming only one alcoholic beverage a day for women and the safe amount for men is two drinks.
Also watch: <a href="https://www.editorji.com/lifestyle-news/damp-lifestyle-is-the-latest-drinking-trend-know-what-s-the-hype-around-it-1668840308440">Damp lifestyle is the latest drinking trend; know what's the hype around it</a>

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Now you'll have better excuses to cuddle your partner; know what they are

Reduces cortisol levels

Releases oxytocin

Calms the nervous system

Ends conflict

Self-touch

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