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According to experts, deep-fried foods top the list of foods that are bad for your gut health. 

Gut health: Take care of your gut; foods to eat and avoid 

According to experts, deep-fried foods top the list of foods that are bad for your gut health.&nbsp;

Taking care of your gut is essential for improving your overall health and wellness. While foods that contain fiber can improve digestion, some foods may have inverse effects and cause discomfort, weight gain and slow metabolism.&nbsp;
According to experts, the absolute worst food for gut health is deep-fried foods such as french fries and sweeteners like donuts or any other dessert containing sugar.&nbsp;
Foods such as beans, lentils, whole grains, green vegetables and probiotic-rich foods promote a balanced gut. These foods have beneficial microbiota that enhances an individual&rsquo;s gut microbiome.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/study-suggests-peanuts-herbs-and-spices-may-positively-impact-gut-health-1670827871649"> Study suggests peanuts, herbs and spices may positively impact gut health</a>

Consumption of foods high in trans fats is associated with irritability and aggression, according to a new study. 

 Foods high in trans fats linked to increased aggression and irritability: Study 

Feeling crabby? Maybe you should put those onion rings down!

According to a new study, consumption of foods high in trans fats is linked with irritability and aggression.&nbsp;

According to a study published in the journal PLOS One, consumption of foods high in trans fats commonly found in processed and deep-fried foods is associated with irritability and aggression.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/yes-junk-food-affects-your-mental-health-here-s-how-to-redeem-it-1636535301416">Yes, junk food affects your memory power! Here's how to fix it</a>
For the study, researchers examined the dietary information of 945 men and women and also conducted behavioral assessments on them for a period of 5 years. None of the participants had cholesterol extremes, diabetes and heart disease at the time of enrollment.
As per the findings, people who consume more trans fats are more likely to demonstrate negative behaviours such as impatience, irritability and aggression.
Here's a list of foods that contain the highest quantities of trans fats -
Packaged snacks Frozen foods Deep fried foods Baking mix Cookies Baked goods Microwave popcorn Refrigerated dough Non-dairy creamers
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>

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