Feeling crabby? Maybe you should put those onion rings down!

According to a study published in the journal PLOS One, consumption of foods high in trans fats commonly found in processed and deep-fried foods is associated with irritability and aggression.

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For the study, researchers examined the dietary information of 945 men and women and also conducted behavioral assessments on them for a period of 5 years. None of the participants had cholesterol extremes, diabetes and heart disease at the time of enrollment.

As per the findings, people who consume more trans fats are more likely to demonstrate negative behaviours such as impatience, irritability and aggression.

Here's a list of foods that contain the highest quantities of trans fats -

Packaged snacks
Frozen foods
Deep fried foods
Baking mix
Cookies
Baked goods
Microwave popcorn
Refrigerated dough
Non-dairy creamers

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