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Do you know that a bowl of mango or banana can actually do more bad than good? Here are 4 foods that are rumoured to be healthy.

Expert lists out 4 food items that are doing more harm than good

Do you know that a bowl of mango or banana can actually do more bad than good? Here are 4 foods that are rumoured to be healthy.

If you have been consuming a lot of fruit juice or drinking loads of oat milk in the hope of getting fitter and losing some stubborn pounds, you are in for a surprise. According to a report, some items that you may be consuming thinking they are healthy, may actually do more bad than good. Wondering what we are talking about? Read on!
<h3>Which foods are not good for health?</h3>
California-based medic Mijin Brown in her latest TikTok post revealed that some food items that we consume because they are healthy, can actually harm you. Busting myths, the medic revealed that both fruits and fruit juices can harm your blood sugar level and add unnecessary calories to your diet. She claimed that fruits and vegetables that are grown nowadays have more sugar and less nutrition, and hence add unnecessary calories to your diet. Try limiting your fruit intake to 2 cups per day, especially fruits like bananas, mangoes and strawberries.
The TikToker further said that even the best friend for vegans, oat milk is not the best for your health. The presence of preservatives, emulsifiers and thickeners make it an unhealthy alternative to regular milk.
Next on the list is oatmeal. If you are someone who is watching your blood sugar, consuming oatmeal is not the best alternative. Avoid flavoured oatmeal and never add sugar to it!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a>

Discover the "Frozen Fruit Hack" trend, where frozen fruits like strawberries, mangos, or peaches are transformed into a delicious, snow cone-like treat by grating them, and learn how to try it for yourself.

Frozen Fruit Hack: Discover the chilly culinary trend and know how to make it

Discover the "Frozen Fruit Hack" trend, where frozen fruits like strawberries, mangos, or peaches are transformed into a delicious, snow cone-like treat by grating them, and learn how to try it for yourself.

If you really like cold stuff, &nbsp;then there's a new cool thing that you should know about. It's called the 'frozen fruit hack,' and it's all about turning frozen fruits like strawberries, mangos, or peaches into a tasty treat that's kind of like a snow cone by grating them.
The 'Frozen Fruit Hack' became really popular when a food blogger named Frankie Gaw shared his own version of it.
<h3>Know how to try frozen fruit hack</h3>
To start this cool cooking adventure, gather various frozen fruits first. The important initial step is making sure the fruit is frozen really well so you can grate it nicely and enjoy a refreshing treat. Wash the fruit carefully because you'll be eating the skin, and then put them in the freezer overnight.
Once the fruit is nicely frozen, it's time to get started. Many TikTok videos show people using a microplane, but a regular grater with the finer side can make thin fruit shreds for a fluffier result. While you're grating, make sure to protect your hands from the cold.&nbsp;
When you take your first taste of homemade shaved ice, you'll see why this trend is so popular. It's not just tasty and brings back fond memories, but it's also super refreshing.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/a-handful-of-this-dry-fruit-helps-improve-cognitive-skills-in-adolescents-1682927405906"> A handful of this dry fruit helps improve cognitive skills in adolescents</a>

Jamun is also known as black plum and has numerous health benefits. 

Jamun: 5 reasons you should include the fruit in your diet this rainy season

Jamun is also known as black plum and has numerous health benefits.&nbsp;

Jamun, also known as Indian blackberry or black plum are produced in different parts of the world. This fruit is sour and sweet in taste and is loaded with nutrients like protien, carbohydrates, calcium, iron, Vitamin C and B. Jamun is one such fruit with superior health benefits and balances overall well-being.&nbsp;
<h3>Here are 5 prominent benefits of Jamun</h3>
1- Jamun is rich in iron and is loaded with vitamin C. It helps to increase our haemoglobin and purifies blood.
2- The low glycemic index slows down the accumulation of sugar in blood and reduces the symptoms of diabetes.
3- Jamun acts as a coolant that helps to cure digestive problems and it also regulates bowel movement during monsoon season.
4- The vitamin C and antibacterial properties in Jamun help you to maintain healthy gums and ward off bad breath.
5- The high fibre present in jamun helps keep you feel fuller for a longer time, preventing you from binge eating and thus, keeps your weight under control
So, this season do not forget to enjoy jamun for its nutritious health benefits.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-this-fruit-may-help-you-burn-body-fat-find-out-1679396909974">Study suggests this fruit may help you burn body fat; find out</a>

Litchis are not only tasty but they have numerous health benefits as well. 

Litchi season is here! Know the nutritional facts of this fruit 

Litchis are not only tasty but they have numerous health benefits as well.&nbsp;

Summers are all about munching on juicy and refreshing fruits and litchis are one of them. This fruit provides numerous health benefits and promotes healthy skin.
<h3>Here are some benefits of litchis</h3>
<ul>
<li>&nbsp;It is a good source of fibre which helps promote healthy digestion&nbsp;</li>
<li>Litchis are rich in antioxidants and protect your body against free radical damage</li>
<li>This fruit is high in potassium and maintains blood pressure levels</li>
<li>Litchis are rich in vitamin C which strengthens our immune system</li>
<li>They also promote collagen synthesis which helps our skin look healthy and youthful</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/mangoes-ripened-chemically-or-naturally-here-s-how-you-can-identify-the-differences-1683875387651">Mangoes ripened chemically or naturally? Here's how you can identify the differences</a>

Guava is the most common seasonal fruits during winters that people love eating. Let us tell you about some amazing benefits of the fruit that will tempt you to eat it every day

These amazing health benefits of guava will tempt you to eat it every day this winter

Guava is the most common seasonal fruits during winters that people love eating. Let us tell you about some amazing benefits of the fruit that will tempt you to eat it every day

Winter brings with it various seasonal fruits and vegetables which are treasures for our health. One of them is guava, which we love eating. Ayurveda doctor Deeksha Bhavsar Savaliya also shared some unknown benefits of guava through an Instagram post.&nbsp;
Beneficial for diabetics and migraine patients &nbsp;
Guavas are rich in dietary fiber, vitamin A and C, folic acid, minerals, potassium, copper and manganese. It also contains both carotenoids and polyphenols which are beneficial for skin and hair. Being rich in fiber, guava is considered beneficial for diabetic patients.&nbsp;
Besides these, guava also provides relief from constipation, migraine, menstrual cramps and irritable bowel syndrome (IBS). Eating a guava after exercising instantly provides energy and magnesium-rich fruit relaxes the muscles.&nbsp;
Benefits of guava leaves and tree bark&nbsp;
Apart from the fruit guava leaves and the bark of its tree also have medicinal properties. In Ayurveda, guava leaves are used to heal wounds and body pain.&nbsp;
So, whether you want to eat raw guava or drink its juice... make sure to include this power packed fruit in your winter diet and take advantage of its health benefits.&nbsp;
Also watch: <a title="Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters" href="https://www.editorji.com/lifestyle-news/health/know-the-unmatched-benefits-of-indian-gooseberry-or-amla-and-why-you-should-eat-it-during-winters-1667995475696">Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters</a>

Fruit growers of Kashmir on Monday held a demonstration here against alleged stopping of apple-laden trucks by authorities at various places along the national highway en route to terminal markets of the country.
However, administration has dismissed the allegations, saying the trucks were being halted due to natural causes, and said that all stranded Jammu-bound trucks will be cleared by tonight.
Meanwhile, political parties also criticised the administration for the fruit growers' plight, and requested it to make necessary arrangements to facilitate hassle-free movement of fruit laden trucks from Kashmir to Delhi and other markets of the country.
Members of the Fruit Growers Association held the protest demonstration at Parimpora fruit mandi and on Residency Road at Lal Chowk.
The protestors alleged that fruit laden trucks were being deliberately withheld at various places, which has resulted in the produce going bad before it reaches the markets.
"The horticulture sector is the backbone of Kashmir economy and 35 lakh people are directly or indirectly associated with it. Any adverse impact on this sector will severely hurt the ecconomy of kashmir," one of the protestors said.
Dismissing the the fruit growers' allegations, Divisional Commissioner Kashmir P K Pole said the trucks were being halted due to natural causes, which were beyond anyone's control.
"The claim made by certain fruit growers association on the halting of fruit trucks is half truth and natural reasons are hindering traffic. We have difficulties in the movement of traffic on the highway due to rains and resultant shooting stones which is beyond human control," Pole said in a statement.
He said all stranded Jammu-bound trucks will be cleared by tonight.
The senior officer said 46,000 goods-laden trucks including 29,000 apple trucks have been sent out of Kashmir since September 1, 2022.
Pole said there has been bumper apple crop this year due to abundant rainfall.
"Apple production in Kashmir is 17 metric tonne but due to abundant rainfall, there has been a bumper crop and will cross 21 metric tonne," he said.
The Divisional Commissioner asked the transporters to use alternate Mughal road for at least empty trucks, which will lessen the burden on the national highway.
In Jammu, the former chief minister and Democratic Azad Party (DAP) leader Ghulam Nabi Azad requested clearance of fruit-laden trucks like ambulances from Kashmir to outside markets in the country.
“This is harvest time in J&K...I am requesting the government, especially the traffic department to make necessary arrangements to facilitate hassle-free movement of fruit laden trucks from Kashmir to Delhi and other markets for the next one month. These should be given the same priority as is being given to ambulances, otherwise we will have no benefit of the bumper crop this season,” he told reporters here.
The DAP leader made the request amid frequent disruptions in the traffic due to shooting of stones over the past week.
Azad said the people connected with the tourism industry, horticulture and handicrafts suffered immensely over the past few years.
“This year, the tourism sector registered a good turnout while we have also a bumper horticulture yield... I tried to contact the Lt Governor but he is not here. When he arrives, I will take up this issue (smooth movement of fruit-laden trucks) with him,” he said, adding it is imperative to facilitate free movement of trucks to avoid losses to the growers.
PDP president Mehbooba Mufti also hit out Jammu and Kashmir administration for allegedly interfering in the seasonal migrant of tribals and their livestock.
"After deliberately holding up fruit laden trucks for days endlessly & causing massive losses, LG admin is now interfering with movement of tribals & their livestock. It seems that the admin is bent upon making every resident & community of J&K suffer miserably," Mehbooba tweeted.
Talking to PTI on the matter, the PDP president said there were reports that the administration has kept 50 trucks for movement of the nomadic people and their livestock between Banihal and Jammu.
"They do not want the tribals to move on the national highway. How does one even think of transporting hundreds of thousands of livestock of these Bakerwals in 50 trucks? They have been halted at Banihal where they do not even have pastures for their animals to graze," she added.
Mehbooba said the government should keep some hours every day reserved for the movement of the livestock as was the practice in the past.
The nomadic population of Jammu and Kashmir arrive with their livestock in the valley every year around May in search of greener pastures and return to their homes during September-October period.
Azad also called for restoration of ‘darbar move', a practice under which the government offices including civil secretariat used to function six months each in the twin capitals of Jammu and Srinagar.
The Lt Governor Manoj Sinha had on June 20, last year announced that the Jammu and Kashmir administration has completely transitioned to e-office, thereby ending the practice of the biannual 'darbar move'.
“Now both the Jammu and Srinagar secretariats can function normally for 12 months. This will save the government Rs 200 crore per year, which will be used for the welfare of the deprived sections,” Sinha had said.
Azad said “the darbar move was beneficial for the economy in Jammu. During my chief ministership I also thought of saving the money (by stopping darbar move). The businessmen in Jammu requested me not to think of it as people from Kashmir come and their sales go up by 1,000 times.” The DAP leader also called for adequate compensation to the farmers whose crops were damaged by heavy rains in Kandi and other remote areas of Jammu province.

Explained: why are fruit growers protesting in Kashmir?

Members of the Fruit Growers Association recently held the protest demonstration at Parimpora fruit mandi and on Residency Road at Lal Chowk over decaying apples. 

Members of the Fruit Growers Association recently held the protest demonstration at Parimpora fruit mandi and on Residency Road at Lal Chowk over decaying apples.&nbsp;

Fruit growers of Kashmir on Monday held a demonstration here against alleged stopping of apple-laden trucks by authorities at various places along the national highway en route to terminal markets of the country.
However, administration has dismissed the allegations, saying the trucks were being halted due to natural causes, and said that all stranded Jammu-bound trucks will be cleared by tonight.
Meanwhile, political parties also criticised the administration for the fruit growers' plight, and requested it to make necessary arrangements to facilitate hassle-free movement of fruit laden trucks from Kashmir to Delhi and other markets of the country.
Members of the Fruit Growers Association held the protest demonstration at Parimpora fruit mandi and on Residency Road at Lal Chowk.
The protestors alleged that fruit laden trucks were being deliberately withheld at various places, which has resulted in the produce going bad before it reaches the markets.
"The horticulture sector is the backbone of Kashmir economy and 35 lakh people are directly or indirectly associated with it. Any adverse impact on this sector will severely hurt the ecconomy of kashmir," one of the protestors said.
Dismissing the the fruit growers' allegations, Divisional Commissioner Kashmir P K Pole said the trucks were being halted due to natural causes, which were beyond anyone's control.
"The claim made by certain fruit growers association on the halting of fruit trucks is half truth and natural reasons are hindering traffic. We have difficulties in the movement of traffic on the highway due to rains and resultant shooting stones which is beyond human control," Pole said in a statement.
Also watch: <a href="https://www.editorji.com/india-news/politics/j-k-accepted-national-flag-with-constitutional-guarantee-for-its-own-flag-mehbooba-1660571501453">J-K accepted national flag with constitutional guarantee for its own flag: Mehbooba</a>
He said all stranded Jammu-bound trucks will be cleared by tonight.
The senior officer said 46,000 goods-laden trucks including 29,000 apple trucks have been sent out of Kashmir since September 1, 2022.
Pole said there has been bumper apple crop this year due to abundant rainfall.
"Apple production in Kashmir is 17 metric tonne but due to abundant rainfall, there has been a bumper crop and will cross 21 metric tonne," he said.
The Divisional Commissioner asked the transporters to use alternate Mughal road for at least empty trucks, which will lessen the burden on the national highway.
In Jammu, the former chief minister and Democratic Azad Party (DAP) leader Ghulam Nabi Azad requested clearance of fruit-laden trucks like ambulances from Kashmir to outside markets in the country.
&ldquo;This is harvest time in J&amp;K...I am requesting the government, especially the traffic department to make necessary arrangements to facilitate hassle-free movement of fruit laden trucks from Kashmir to Delhi and other markets for the next one month. These should be given the same priority as is being given to ambulances, otherwise we will have no benefit of the bumper crop this season,&rdquo; he told reporters here.
The DAP leader made the request amid frequent disruptions in the traffic due to shooting of stones over the past week.
Azad said the people connected with the tourism industry, horticulture and handicrafts suffered immensely over the past few years.
&ldquo;This year, the tourism sector registered a good turnout while we have also a bumper horticulture yield... I tried to contact the Lt Governor but he is not here. When he arrives, I will take up this issue (smooth movement of fruit-laden trucks) with him,&rdquo; he said, adding it is imperative to facilitate free movement of trucks to avoid losses to the growers.
PDP president Mehbooba Mufti also hit out Jammu and Kashmir administration for allegedly interfering in the seasonal migrant of tribals and their livestock.
"After deliberately holding up fruit laden trucks for days endlessly &amp; causing massive losses, LG admin is now interfering with movement of tribals &amp; their livestock. It seems that the admin is bent upon making every resident &amp; community of J&amp;K suffer miserably," Mehbooba tweeted.
Talking to PTI on the matter, the PDP president said there were reports that the administration has kept 50 trucks for movement of the nomadic people and their livestock between Banihal and Jammu.
Also watch: <a href="https://www.editorji.com/india-news/army-run-school-stokes-hijab-controversy-in-kashmir-amends-circular-to-face-veil-later-1651141044719">Army-run school stokes hijab controversy in Kashmir; amends circular to face veil later</a>
"They do not want the tribals to move on the national highway. How does one even think of transporting hundreds of thousands of livestock of these Bakerwals in 50 trucks? They have been halted at Banihal where they do not even have pastures for their animals to graze," she added.
Mehbooba said the government should keep some hours every day reserved for the movement of the livestock as was the practice in the past.
The nomadic population of Jammu and Kashmir arrive with their livestock in the valley every year around May in search of greener pastures and return to their homes during September-October period.
Azad also called for restoration of &lsquo;darbar move', a practice under which the government offices including civil secretariat used to function six months each in the twin capitals of Jammu and Srinagar.
The Lt Governor Manoj Sinha had on June 20, last year announced that the Jammu and Kashmir administration has completely transitioned to e-office, thereby ending the practice of the biannual 'darbar move'.
&ldquo;Now both the Jammu and Srinagar secretariats can function normally for 12 months. This will save the government Rs 200 crore per year, which will be used for the welfare of the deprived sections,&rdquo; Sinha had said.
Azad said &ldquo;the darbar move was beneficial for the economy in Jammu. During my chief ministership I also thought of saving the money (by stopping darbar move). The businessmen in Jammu requested me not to think of it as people from Kashmir come and their sales go up by 1,000 times.&rdquo; The DAP leader also called for adequate compensation to the farmers whose crops were damaged by heavy rains in Kandi and other remote areas of Jammu province.

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract the maximum benefits!&nbsp;
The study&nbsp;released by the&nbsp;American Health Association finds that eating two servings of fruit and three servings of vegetables daily could be the key to living a long life.&nbsp;
The study's&nbsp;lead author said that 'this amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.'
But some fruit and veg&nbsp;seem to fare better than the others. The team says that&nbsp;green leafy vegetables, including spinach, kale and lettuce, as well as vegetables rich in beta carotene and citrus fruits and berries exhibited the most benefit in fighting disease.
For the purpose of this research, the team&nbsp;followed over 100,000 adult participants from 1984 to 2014.&nbsp;

2 fruits & 3 vegetables a day the secret to a long life?

How many fruits &amp; veg&nbsp;do you need to eat every day for max&nbsp;benefit?
2 fruits &amp; 3 vegetables a day the key to living longer: AHA
Amount likely offers the most achievable&nbsp;benefits
Leafy greens, beta carotene-rich veggies ranked highest
Citrus fruits and berries also&nbsp;exhibit&nbsp;high benefit
&nbsp;

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract the maximum benefits!&nbsp;

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract the maximum benefits!&nbsp;
The study&nbsp;released by the&nbsp;American Health Association finds that eating two servings of fruit and three servings of vegetables daily could be the key to living a long life.&nbsp;
The study's&nbsp;lead author said that 'this amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.'
But some fruit and veg&nbsp;seem to fare better than the others. The team says that&nbsp;green leafy vegetables, including spinach, kale and lettuce, as well as vegetables rich in beta carotene and citrus fruits and berries exhibited the most benefit in fighting disease.
For the purpose of this research, the team&nbsp;followed over 100,000 adult participants from 1984 to 2014.&nbsp;

Almost all of us could use a little bit more protein in our daily diet, so here are some fruits that will help sweeten the deal! 

Need a sweet way to eat more protein? Try these fruits! 

Sometimes we forget that fruit actually does contain protein, and can be an easy way to increase the amount you consume. Almost all of us could use a little bit more protein in our daily diet, so here are some fruits that will help&nbsp;sweeten the deal!&nbsp;&nbsp;
GUAVA&nbsp;&nbsp;
With an amazing 4.2 grams of protein per cup, guava has one of the highest amounts of this nutrient in the world of fruits. Tropical and delicious guava is also one of the best sources of vitamin C and fibre.&nbsp;&nbsp;
AVOCADO&nbsp;&nbsp;
A&nbsp;cup&nbsp;of sliced or cubed avocado has around 3 grams of protein making this fruit that&rsquo;s&nbsp;known for&nbsp;its&nbsp;healthy fats,&nbsp;a good protein source as well. Avocados also contain&nbsp;potassium as a similar quantity of&nbsp;bananas&nbsp;and help lower bad cholesterol.&nbsp;&nbsp;
JACKFRUIT&nbsp;&nbsp; A member of the fig family, jackfruit is often used as a substitute for meat by many. This delicious flavour sucker contains around&nbsp;2.8 grams of protein per cup. Jackfruits are also rich in magnesium.&nbsp;&nbsp;
KIWI&nbsp;&nbsp;
Juicy green kiwi pack around 2 grams of protein per cup. A great source of dietary fibre and vitamin C, did you know that kiwi skins are safe to eat and actually contain more micronutrients than the pulp!&nbsp;
APRICOT&nbsp;&nbsp;
Low in calories, one cup of fresh apricot is a source of 2.3 grams of protein. Being full of&nbsp;potassium and other&nbsp;antioxidants, apricots are also great for your&nbsp;skin, eye and gut health!&nbsp;
While there are more concentrated sources of protein, fruits can be a sweet&nbsp;and strategic&nbsp;way to eat this nutrient.&nbsp;

Guava is also one of the best sources of vitamin C and fibre
Avocados also contain potassium and help lower cholesterol&nbsp;
Jackfruit is a great meat replacement and rich in magnesium
Rich in vitamin C, you can even eat kiwi skins for more micronutrients
Apricots are high in antioxidants, good for skin, eye and gut health
&nbsp;

Almost all of us could use a little bit more protein in our daily diet, so here are some fruits that will help&nbsp;sweeten the deal!&nbsp;

Sometimes we forget that fruit actually does contain protein, and can be an easy way to increase the amount you consume. Almost all of us could use a little bit more protein in our daily diet, so here are some fruits that will help&nbsp;sweeten the deal!&nbsp;&nbsp;
<h3>GUAVA&nbsp;&nbsp;</h3>
With an amazing 4.2 grams of protein per cup, guava has one of the highest amounts of this nutrient in the world of fruits. Tropical and delicious guava is also one of the best sources of vitamin C and fibre.&nbsp;&nbsp;
<h3>AVOCADO&nbsp;&nbsp;</h3>
A&nbsp;cup&nbsp;of sliced or cubed avocado has around 3 grams of protein making this fruit that&rsquo;s&nbsp;known for&nbsp;its&nbsp;healthy fats,&nbsp;a good protein source as well. Avocados also contain&nbsp;potassium as a similar quantity of&nbsp;bananas&nbsp;and help lower bad cholesterol.&nbsp;&nbsp;
<h3>JACKFRUIT&nbsp;&nbsp;</h3>
A member of the fig family, jackfruit is often used as a substitute for meat by many. This delicious flavour sucker contains around&nbsp;2.8 grams of protein per cup. Jackfruits are also rich in magnesium.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/the-pitfalls-of-getting-your-protein-intake-from-supplements-1622606511656" target="_blank">The pitfalls of getting your protein intake from supplements</a>
<h3>KIWI&nbsp;&nbsp;</h3>
Juicy green kiwi pack around 2 grams of protein per cup. A great source of dietary fibre and vitamin C, did you know that kiwi skins are safe to eat and actually contain more micronutrients than the pulp!&nbsp;
<h3>APRICOT&nbsp;&nbsp;</h3>
Low in calories, one cup of fresh apricot is a source of 2.3 grams of protein. Being full of&nbsp;potassium and other&nbsp;antioxidants, apricots are also great for your&nbsp;skin, eye and gut health!&nbsp;
While there are more concentrated sources of <a href="https://www.editorji.com/story/eat-these-high-protein-snacks-to-stay-healthy-on-the-go-1618400021267" target="_blank">protein</a>, fruits can be a sweet&nbsp;and strategic&nbsp;way to eat this nutrient.&nbsp;

A humble fruit seller has taken the internet by storm with his unique style of cutting and selling fruits.
In a video that has gone viral, the man can be seen yelling, banging a metal tray on his head, and making funny faces to attract customers.
The video that was uploaded on Reddit on Sunday has received over 60,000 votes so far and has been cross-shared across social media platforms. 

Watch: humble fruit seller takes internet by storm 

Man can be seen yelling, banging a metal tray on his head, and making funny faces to attract customers.

A humble fruit seller has taken the internet by storm with his unique style of cutting and selling fruits.
In a video that has gone viral, the man can be seen yelling, banging a metal tray on his head, and making funny faces to attract customers.
The video that was uploaded on Reddit on Sunday has received over 60,000 votes so far and has been cross-shared across social media platforms.&nbsp;

Since there’s generally no nutrition label on fresh produce, it is good to know which fruits have a higher sugar content than the rest.

Diabetes Diet: These fruits have the highest sugar content!

Here’s a list of some fruits that have a much higher sugar content than the rest

These fruits pack massive amounts of sugar!

Loaded with nutrients, fruits add a burst of colour to your diet
Some people even call them&nbsp;&lsquo;nature&rsquo;s fast food&rsquo;
If you have a medical condition, it is important to keep the sugar content of fruits in mind&nbsp;

Since there&rsquo;s generally no nutrition label on fresh produce, it is good to know which&nbsp;fruits have a higher sugar content than the&nbsp;rest.

They&rsquo;re whole, they&rsquo;re tasty, they&rsquo;re loaded with nutrients and&nbsp;they will add a burst of colour to your life. Yes, we all know that fruits are one of the most&nbsp;popular&nbsp;health foods. Some people even call them&nbsp;&lsquo;nature&rsquo;s fast food&rsquo;&nbsp;because most&nbsp;fruits&nbsp;are fairly easy to carry and&nbsp;consume.&nbsp;&nbsp;
But apart from fibre, minerals and other micro-nutrients, fruits are also quite&nbsp;high in sugar. Since there&rsquo;s generally no nutrition label on fresh produce, here&rsquo;s a list of some fruits that have a much higher sugar content than the&nbsp;rest, as per US Department of Agriculture&rsquo;s records.&nbsp;
LITCHI&nbsp;
A great source of vitamin C, B-complex and phytonutrients, litchis pack&nbsp;about 29 grams of sugar per cup.&nbsp;But&nbsp;they&nbsp;also&nbsp;give&nbsp;you around&nbsp;136 milligrams of calcium so eat your litchis but in moderation.&nbsp;&nbsp;
PASSION FRUIT&nbsp;
Summer special passion fruit is tart and full of&nbsp;gelatinous&nbsp;pulpy&nbsp;goodness. The sugar content of the fruits stands at 26 grams per cup.&nbsp;The tropical fruit is also rich in vitamin C, beta carotene and other antioxidants.&nbsp;&nbsp;
POMEGRANATE&nbsp;&nbsp;
Notoriously hard to peal, pomegranates have impressive anti-inflammatory properties&nbsp;and help maintain your immune defences. At 24 grams of sugar per cup of pomegranate seeds, this is also a sugar-heavy fruit.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/a-fruit-for-pain-relief-scientists-explore-the-properties-of-himalayan-figs-1636452388613">A fruit for pain relief? Scientists explore the properties of Himalayan figs&nbsp;</a>
MANGO&nbsp;
The king of summer fruits, mangoes are pretty high in sugar at 24 grams per cup. It is hard to resist this delicious fruit and we don&rsquo;t recommend you do. Mangoes are a cracking source of vitamin A, C, K and potassium.&nbsp;&nbsp;
CHERRY&nbsp;
Popping some bright, plump, fresh&nbsp;cherries into your mouth feels basically like eating candy.&nbsp;Not surprisingly,&nbsp;cherries&nbsp;pack&nbsp;about 20 grams of sugar per cup&nbsp;but they also help you sleep better as they are one of the only fruits to contain melatonin.
While the sugar in fruits is not the same as your table sugar or even standard sweeteners like honey or agave, it can still be an important thing to keep in mind, especially if you&rsquo;re diabetic or dealing with other health issues.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/editorji-specials/need-a-sweet-way-to-eat-more-protein-try-these-fruits-1624860451088">Need a sweet way to eat more protein? Try these fruits!&nbsp;</a>

Researchers say that the wild Himalayan fig, also known as ‘bedu’ locally, can be used as a safer alternative to synthetic pain relievers.  

A fruit for pain relief? Scientists explore the properties of Himalayan figs 

Researchers say that the wild Himalayan fig, also known as &lsquo;bedu&rsquo; locally, can be used as a safer alternative to synthetic pain relievers.

Do you pop Aspirin pills for pain relief? You might benefit from trying this all-natural alternative&nbsp;instead, according to the findings of a new study.&nbsp;&nbsp;
Researchers say that the wild Himalayan fig, also known as &lsquo;bedu&rsquo; locally, can be used as a safer alternative to synthetic pain relievers.&nbsp;&nbsp;
Published in the journal Plants, the study conducted on mice over a period of three years found several other medicinal&nbsp;benefits of figs such as curing skin diseases and wound infections.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/fruit-of-heaven-what-makes-figs-or-anjeer-so-healthy-1599832019567">Fruit of heaven: what makes figs or 'anjeer' so healthy&nbsp;</a>
It was found that the wild fruit contains a compound that blocks an enzyme&nbsp;which is also blocked by synthetic pain relievers like&nbsp;Diclofenac.&nbsp;
The researchers say the&nbsp;fruit has traditionally been used for curing backaches in rural areas&nbsp;but there has been no study exploring its analgesic effects.&nbsp;
Looking ahead, the international team of researchers plans to conduct human trials on the fruit for other therapeutic potentials to establish medicinal plants&nbsp;as an alternative source of therapy.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/2-fruits-3-vegetables-a-day-the-secret-to-a-long-life-1623209968776">2 fruits &amp; 3 vegetables a day the secret to a long life?</a>

Avocados not only have a creamy texture and a delicious taste but are actually loaded with some key nutrients that make them good for health. 

If you still need an excuse to chomp on some avocados, consider this!

Avocados not only have a creamy texture and a delicious taste but are actually loaded with some key nutrients that make them good for health.&nbsp;

Avocados not only have a creamy texture and a delicious taste but are actually loaded with some key nutrients that make them good for health.&nbsp;

Whether on a toast, as a dip or in a salad, avocados can be relished in numerous different ways. They are available in different varieties, but the most popular one is Hass avocados. Creamy soft texture and an earthy taste are what make avocados an immediate hit.&nbsp;
But, little do we know that this wrinkly and green fruit is a powerhouse of nutrition and health benefits. So in case you are looking for more reasons to chomp on this fruit, we are here to help!
Rich in nutrients and fiber
As per US National Centre for Biotechnology Information (NCBI) avocados are a rich source of some essential nutrients. From potassium, magnesium to vitamin E and vitamin K, avocados have them all. Apart from these nutrients, it is also a great source of dietary fiber which makes it good for digestion.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/an-avocado-a-day-may-keep-gut-health-in-check-study-1608125772791" target="_blank">An avocado a day may keep gut health in check: study</a>
Helps maintain healthy cholesterol levels
According to the British Heart Foundation, avocados are high in fat, but mainly monounsaturated fats. So when eaten in place of food items containing high saturated fats, the consumption of avocados can help maintain healthy cholesterol levels.&nbsp;
Promotes eye health
Highlighted by the US National Centre for Biotechnology Information (NCBI), avocados contain carotenoids lutein and zeaxanthin. The presence of these help in keeping the eyes healthy.&nbsp;
So, what are you waiting for? Quickly whip up some guacamole or a salad with avocado dressing and let the nutrients do their job! But, before you begin munching on this fruit, be careful about how much you eat as avocados are high in calories, so portion control is a must!
Also Watch:&nbsp;<a href="https://www.editorji.com/story/when-avocado-gets-expensive-guacamole-becomes-fake-1565269939711" target="_blank">When avocado gets expensive, guacamole becomes fake</a>

Here's another reason for you to eat more fruits and vegetables, backed by science.
New research from Edith Cowan University (ECU) says that eating a diet rich in fruit and vegetables is associated with experiencing less stress.
Examining 8,600 participants aged 25 to 91, the team found that&nbsp;people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams.
Lead author of the study, published in the journal Clinical Nutrition, explained that long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety so there is a need to find ways to prevent and possibly alleviate mental health problems in the future,.
The study notes that while the mechanics of how food is linked to our mood are unclear,&nbsp;nutrients such as vitamins, minerals, flavonoids and carotenoids&nbsp;present in fruit and vegetables, can reduce inflammation and oxidative stress, and that might be helping improve our mental well being.

Less stress: great side effect of eating more fruits & vegetables

Here's another great side effect of eating more fruits & vegetables

Another reason to eat more fruit &amp; veg, backed by science&nbsp;
Study links fruit &amp; veg-rich diet with lower stress levels&nbsp;
Eating 470gm of fruit &amp; veg&nbsp;lowered stress levels by 10%
Long-term stress can lead to many health problems
Nutrients like vitamins, minerals and more might be helping

Here's another reason for you to eat more fruits and vegetables, backed by science.
New research from Edith Cowan University (ECU) says that eating a diet rich in fruit and vegetables is associated with experiencing less stress.
Examining 8,600 participants aged 25 to 91, the team found that&nbsp;people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams.
Lead author of the study, published in the journal Clinical Nutrition, explained that long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety so there is a need to find ways to prevent and possibly alleviate mental health problems in the future.
The study notes that while the mechanics of how food is linked to our mood are unclear,&nbsp;nutrients such as vitamins, minerals, flavonoids and carotenoids&nbsp;present in fruit and vegetables, can reduce inflammation and oxidative stress, and that might be helping improve our mental well being.

We are all aware that waste is one of the biggest environmental problems of our time. And with resources become scarce more&nbsp;than ever, we should definitely not be wasting any more food&nbsp;than we already do.&nbsp;
When it comes to fruits, some like them raw, some like them cooked into desserts and others prefer to juice them up.&nbsp;We eat or juice the meaty parts of the fruit and throw the rest away. But did you know that there are many&nbsp;fruit&nbsp;scraps&nbsp;that offer more nutrition than the fruit itself?&nbsp;&nbsp;
Here&rsquo;s a round-up of five fruit scraps that you need to stop throwing away!&nbsp;&nbsp;
CITRUS PEELS&nbsp;&nbsp;&nbsp;
You might have heard about this one already but citrus peels are the easiest to reuse. Use the zest from lemons and oranges to add some&nbsp;brightness&nbsp;to your&nbsp;cooking.&nbsp;&nbsp;
PINEAPPLE CORE AND PEEL&nbsp;&nbsp;
This will sound crazy to some but you can reuse the pineapple's core and skin both! The core is full of&nbsp;fibre&nbsp;and a digestion-boosting enzyme called&nbsp;bromelain. Turn your pineapple waste into tepache, a fermented Mexican drink&nbsp;that can be easily made at home.&nbsp;&nbsp;
APPLE CORE&nbsp;&nbsp;
An apple a day keeps the doctor away? But apparently, the bulk of nutritive values in apple is in its seed, according to scientists.&nbsp;The core&nbsp;offers&nbsp;some great bacteria which aids the digestion process. You can use the core to&nbsp;ferment your own&nbsp;apple scrap&nbsp;vinegar&nbsp;with just some sugar and dechlorinated water.&nbsp;
WATERMELON RIND&nbsp;&nbsp;&nbsp;
Watermelon rinds&nbsp;are rich in vitamins and&nbsp;should never be thrown away! The crunchy rind tastes like cucumber and makes for a great&nbsp;nutritious&nbsp;pickle.&nbsp;You can chop up the rind and just pickle it like you would pickle a cucumber.&nbsp;
KIWI SKIN&nbsp;
If you&rsquo;re peeling kiwis and throwing the skin, you&rsquo;re doing it wrong! Kiwi peels are even higher in&nbsp;fibre, vitamin C and antioxidants than the actual fruit itself. If you don&rsquo;t feel like eating the brown skin, you can throw them into a blender and eat them in your smoothies!&nbsp;
Just like these fruits, there are many others&nbsp;that have surprisingly&nbsp;nutritious scraps. How many of these&nbsp;are you going to start eating now?&nbsp;&nbsp;

Why you need to stop throwing away these fruit scraps!

We are all aware that waste is one of the biggest environmental problems of our time. And with resources become scarce more&nbsp;than ever, we should definitely not be wasting any more food&nbsp;than we already do.&nbsp;
When it comes to fruits, some like them raw, some like them cooked into desserts and others prefer to juice them up.&nbsp;We eat or juice the meaty parts of the fruit and throw the rest away. But did you know that there are many&nbsp;fruit&nbsp;scraps&nbsp;that offer more nutrition than the fruit itself?&nbsp;&nbsp;
Here&rsquo;s a round-up of five fruit scraps that you need to stop throwing away!&nbsp;&nbsp;
CITRUS PEELS&nbsp;&nbsp;&nbsp;
You might have heard about this one already but citrus peels are the easiest to reuse. Use the zest from lemons and oranges to add some&nbsp;brightness&nbsp;to your&nbsp;cooking.&nbsp;&nbsp;
PINEAPPLE CORE AND PEEL&nbsp;&nbsp;
This will sound crazy to some but you can reuse the pineapple's core and skin both! The core is full of&nbsp;fibre&nbsp;and a digestion-boosting enzyme called&nbsp;bromelain. Turn your pineapple waste into tepache, a fermented Mexican drink&nbsp;that can be easily made at home.&nbsp;&nbsp;
APPLE CORE&nbsp;&nbsp;
An apple a day keeps the doctor away? But apparently, the bulk of nutritive values in apple is in its seed, according to scientists.&nbsp;The core&nbsp;offers&nbsp;some great bacteria which aids the digestion process. You can use the core to&nbsp;ferment your own&nbsp;apple scrap&nbsp;vinegar&nbsp;with just some sugar and dechlorinated water.&nbsp;
WATERMELON RIND&nbsp;&nbsp;&nbsp;
Watermelon rinds&nbsp;are rich in vitamins and&nbsp;should never be thrown away! The crunchy rind tastes like cucumber and makes for a great&nbsp;nutritious&nbsp;pickle.&nbsp;You can chop up the rind and just pickle it like you would pickle a cucumber.&nbsp;
KIWI SKIN&nbsp;
If you&rsquo;re peeling kiwis and throwing the skin, you&rsquo;re doing it wrong! Kiwi peels are even higher in&nbsp;fibre, vitamin C and antioxidants than the actual fruit itself. If you don&rsquo;t feel like eating the brown skin, you can throw them into a blender and eat them in your smoothies!&nbsp;
Just like these fruits, there are many others&nbsp;that have surprisingly&nbsp;nutritious scraps. How many of these&nbsp;are you going to start eating now?&nbsp;&nbsp;

5 fruit scraps that you need to stop throwing away&nbsp;
CITRUS PEELS&nbsp;
Use zest from citrus fruits to add brightness to your cooking&nbsp;
PINEAPPLE CORE AND PEEL
Turn pineapple waste into a fermented Mexican drink&nbsp;
APPLE CORE
Ferment your own apple scrap vinegar at home with the cores
WATERMELON RIND
Pickle crunchy watermelon&nbsp;rinds like you pickle cucumbers&nbsp;
KIWI SKIN
Rich in nutrient value, add kiwi skin to your smoothies&nbsp;

We are all aware that waste is one of the biggest environmental problems of our time. And with resources become scarce more&nbsp;than ever, we should definitely not be wasting any more food&nbsp;than we already do.&nbsp;
When it comes to fruits, some like them raw, some like them cooked into desserts and others prefer to juice them up.&nbsp;We eat or juice the meaty parts of the fruit and throw the rest away. But did you know that there are many&nbsp;fruit&nbsp;scraps&nbsp;that offer more nutrition than the fruit itself?&nbsp;&nbsp;
Here&rsquo;s a round-up of five fruit scraps that you need to stop throwing away!&nbsp;&nbsp;
CITRUS PEELS&nbsp;&nbsp;&nbsp;
You might have heard about this one already but citrus peels are the easiest to reuse. Use the zest from lemons and oranges to add some&nbsp;brightness&nbsp;to your&nbsp;cooking.&nbsp;&nbsp;
PINEAPPLE CORE AND PEEL&nbsp;&nbsp;
This will sound crazy to some but you can reuse the pineapple's core and skin both! The core is full of&nbsp;fibre&nbsp;and a digestion-boosting enzyme called&nbsp;bromelain. Turn your pineapple waste into tepache, a fermented Mexican drink&nbsp;that can be easily made at home.&nbsp;&nbsp;
APPLE CORE&nbsp;&nbsp;
An apple a day keeps the doctor away? But apparently, the bulk of nutritive values in apple is in its seed, according to scientists.&nbsp;The core&nbsp;offers&nbsp;some great bacteria which aids the digestion process. You can use the core to&nbsp;ferment your own&nbsp;apple scrap&nbsp;vinegar&nbsp;with just some sugar and dechlorinated water.&nbsp;
WATERMELON RIND&nbsp;&nbsp;&nbsp;
Watermelon rinds&nbsp;are rich in vitamins and&nbsp;should never be thrown away! The crunchy rind tastes like cucumber and makes for a great&nbsp;nutritious&nbsp;pickle.&nbsp;You can chop up the rind and just pickle it like you would pickle a cucumber.&nbsp;
KIWI SKIN&nbsp;
If you&rsquo;re peeling kiwis and throwing the skin, you&rsquo;re doing it wrong! Kiwi peels are even higher in&nbsp;fibre, vitamin C and antioxidants than the actual fruit itself. If you don&rsquo;t feel like eating the brown skin, you can throw them into a blender and eat them in your smoothies!&nbsp;
Just like these fruits, there are many others&nbsp;that have surprisingly&nbsp;nutritious scraps. How many of these&nbsp;are you going to start eating now?&nbsp;&nbsp;

Belonging to the mulberry family, figs have a unique taste and a soft and chewy texture that may not be everyone&rsquo;s cup of tea. But these health benefits may make you change&nbsp;your mind about this heavenly fruit!&nbsp;&nbsp;
The fresh&nbsp;fruit is often dried to extend its shelf life&nbsp;and anjeer&nbsp;is actually healthier than the fresh figs.&nbsp;It is recommended that you eat them early in the morning on an empty stomach.&nbsp;&nbsp;
Figs are high in natural sugars&nbsp;as well as&nbsp;minerals such as potassium, calcium, magnesium, iron and copper.&nbsp;The high-fibre content in figs makes them a great natural laxative and even makes you feel full for longer. They also contain prebiotics that supports the good bacteria in your gut, improving digestive health.&nbsp;&nbsp;
Figs are also great sources of vitamin A, E and K.&nbsp;If you&rsquo;re having them fresh, you can pair them with cheese&nbsp;or Greek yoghurt!&nbsp;You can even make a fig jam as they are extremely sweet naturally but the best way to have them is in the dried fruit form.&nbsp;&nbsp;

Fruit of heaven: what makes figs or 'anjeer' so healthy 

Belonging to the mulberry family, figs have a unique taste and a soft and chewy texture that may not be everyone&rsquo;s cup of tea. But these health benefits may make you change&nbsp;your mind about this heavenly fruit!

With a unique taste and chewy texture, figs are a type of mulberry
Dried figs or anjeer&nbsp;is much more beneficial than the fresh ones
High in minerals like potassium, calcium, iron and copper&nbsp;
High-fibre content makes it a good natural laxative&nbsp;
Contains prebiotics&nbsp;that help improve digestive health&nbsp;
Good source of vitamin A, E and K&nbsp;
They are very sweet naturally and work great in jams&nbsp;
Have them as a dried fruit to get the most benefit&nbsp;

The fresh fig fruit is often dried to extend its shelf life&nbsp;and anjeer&nbsp;is actually healthier than the fresh figs.&nbsp;It is recommended that you eat them early in the morning on an empty stomach.&nbsp;&nbsp;

Belonging to the mulberry family, figs have a unique taste and a soft and chewy texture that may not be everyone&rsquo;s cup of tea. But these health benefits may make you change&nbsp;your mind about this heavenly fruit!&nbsp;&nbsp;
The fresh&nbsp;fruit is often dried to extend its shelf life&nbsp;and anjeer&nbsp;is actually healthier than the fresh figs.&nbsp;It is recommended that you eat them early in the morning on an empty stomach.&nbsp;&nbsp;
Figs are high in natural sugars&nbsp;as well as&nbsp;minerals such as potassium, calcium, magnesium, iron and copper.&nbsp;The high-fibre content in figs makes them a great natural laxative and even makes you feel full for longer. They also contain prebiotics that supports the good bacteria in your gut, improving digestive health.&nbsp;&nbsp;
Figs are also great sources of vitamin A, E and K.&nbsp;If you&rsquo;re having them fresh, you can pair them with cheese&nbsp;or Greek yoghurt!&nbsp;You can even make a fig jam as they are extremely sweet naturally but the best way to have them is in the dried fruit form.&nbsp;&nbsp;

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