Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Research shows food rich in flavanols like dark chocolate, beans, onions, and blackberries are good to enhance your memory.  

Research suggests these drinks and foods may help improve memory 

Research shows food rich in flavanols like dark chocolate, beans, onions, and blackberries are good to enhance your memory.&nbsp;&nbsp;

The study published in the PNAS, stated that foods rich in flavanols (a nutrient present in certain vegetables and fruits), may contribute to enhance your memory.&nbsp;
Flavanols are present in red wine, green and black tea, dark chocolate, beans, onions and fruits like blackberries, cherries and apples.
The study was conducted on 3,562 older adults who were given flavanol supplements for 3 years and tested their memory on an annual basis. And, one year later it was concluded, that there was a 16 per cent jump in their memory after taking flavanol supplements.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/take-care-of-your-gut-foods-to-eat-and-avoid-1672662478386">Take care of your gut; foods to eat and avoid</a>

Overeating can be harmful to your health and also can reverse all the exercise you hard worked on. Here are some tips on how to do portion-eating

Try portion control to keep a check on calorie intake. Here are a few tips you can try

Overeating can be harmful to your health and also can reverse all the exercise you hard worked on. Here are some tips on how to do portion-eating. 

Overeating is harmful and can have adverse effect on your health. Here are some tips on how to do portion-eating to avoid over-eating.&nbsp;

We know it&rsquo;s hard to control when you see your favourite food on the table, but it&rsquo;s important to eat in portions and not indulge at once. Overeating is harmful and can have adverse effect on your health. &nbsp;
Here are some tips on how to do portion eating- 
Eat adequate veggies- Add more vegetables and fibre to your diet instead of increasing intake of carbohydrates. Veggies make you feel fuller and prevent you from extra calorie intake. &nbsp;
Don&rsquo;t skip your meal- Skipping your meals&nbsp; make you feel hungrier, resulting in over eating.&nbsp;
Don&rsquo;t eat your favourite food items together- Choose any one or two of your favourite food items and eat them in smaller portions, rather than gorging on them all together. &nbsp;
Eat something before you step out- Before stepping out try to have a healthy snack like salads, sprouts, or nuts so that you feel full and do not get tempted by junk.
Always choose smaller plates- The smaller the plate, the lesser the space for your food. This will control how much you serve and eat as much as it's needed.&nbsp;&nbsp;
Also watch : <a href="https://www.editorji.com/lifestyle-news/health/overeating-then-purging-you-might-have-bulimia-1661939288095">Bulimia: Know about this eating disorder&nbsp;</a>

Monsoons are here and that means the pitter-patter of rain, clean air, vibrant greenery and of course, a great many insta-worthy moments. While the rainy season brings respite from the scorching heat, it also brings with it a series of infections and the contagious flu, and that&rsquo;s not what you want this time of year to bring you. Hence, it is important for us to avoid doing certain things, and even eating certain foods, in order to stay healthy during this time. &nbsp;
We&rsquo;ve rounded up a list of foods for you to avoid this monsoon, to help you make the most of this wonderful time of year.
Deep-fried food
Pakoras with tea is an irresistible snack during monsoons. However, they are deep-fried which is not-so-healthy even if they are&nbsp;made at home. Humidity levels are generally high during the rainy season because of which the body&rsquo;s digestive ability is reduced. Therefore, consuming fried and oily foods can lead to an upset stomach, bloating&nbsp;and indigestion.
Sour foods
Sour foods like tamarind, chutneys and pickles can cause water retention in the body which can make you fall sick in the rainy season. Since,&nbsp;pakoras and other oily foods are out of the picture, it shouldn&rsquo;t be too hard to let go of the chutneys as well.
Seafood
Monsoon is the breeding season for fish and other sea creatures. Many fish contain eggs inside their bodies which when consumed can cause stomach infection or severe food poisoning. So it's better to steer clear of seafood during the rainy season.
Green leafy vegetables
Green leafy vegetables, which is otherwise an extremely healthy food option, should be avoided in the monsoon as much as possible. The humidity in the weather and the natural dampness in the vegetables make it the perfect breeding ground for germs. Put lettuce, spinach, cabbage and cauliflower on the 'not to consume list' for this season.
Mushrooms
Mushrooms generally grow in damp areas and should be cleaned properly before consumption. During the rainy season, the risk of bacterial infections is way higher. Therefore, to be on the safer side, it is recommended not to eat mushrooms during the monsoon.

Food items that we should say a big no-no to during the monsoon season

Monsoons are here and that means the pitter-patter of rain, clean air, vibrant greenery and of course, a great many insta-worthy moments. While the rainy season brings respite from the scorching heat, it also brings with it a series of infections and the contagious flu, and that&rsquo;s not what you want this time of year to bring you. Hence, it is important for us to avoid doing certain things, and even eating certain foods, in order to stay healthy during this time. &nbsp;
We&rsquo;ve rounded up a list of foods for you to avoid this monsoon, to help you make the most of this wonderful time of year.
Deep-fried food
Pakoras with tea is an irresistible snack during monsoons. However, they are deep-fried which is not-so-healthy even if they are&nbsp;made at home. Humidity levels are generally high during the rainy season because of which the body&rsquo;s digestive ability is reduced. Therefore, consuming fried and oily foods can lead to an upset stomach, bloating&nbsp;and indigestion.
Sour foods
Sour foods like tamarind, chutneys and pickles can cause water retention in the body which can make you fall sick in the rainy season. Since,&nbsp;pakoras and other oily foods are out of the picture, it shouldn&rsquo;t be too hard to let go of the chutneys as well.
Seafood
Monsoon is the breeding season for fish and other sea creatures. Many fish contain eggs inside their bodies which when consumed can cause stomach infection or severe food poisoning. So it's better to steer clear of seafood during the rainy season.
Green leafy vegetables
Green leafy vegetables, which is otherwise an extremely healthy food option, should be avoided in the monsoon as much as possible. The humidity in the weather and the natural dampness in the vegetables make it the perfect breeding ground for germs. Put lettuce, spinach, cabbage and cauliflower on the 'not to consume list' for this season.
Mushrooms
Mushrooms generally grow in damp areas and should be cleaned properly before consumption. During the rainy season, the risk of bacterial infections is way higher. Therefore, to be on the safer side, it is recommended not to eat mushrooms during the monsoon.

Monsoon brings along infections and the flu
Food items that should be avoided during monsoon
Fried food&nbsp;can lead to bloating and indigestion
Stick to chicken to satiate your craving for non-vegetarian food
Say no to vegetables like spinach, cabbage and cauliflower

Monsoons are here and that means the pitter-patter of rain, clean air, vibrant greenery and of course, a great many insta-worthy moments. While the rainy season brings respite from the scorching heat, it also brings with it a series of infections and the contagious flu, and that&rsquo;s not what you want this time of year to bring you. Hence, it is important for us to avoid doing certain things, and even eating certain foods, in order to stay healthy during this time. &nbsp;
We&rsquo;ve rounded up a list of foods for you to avoid this monsoon, to help you make the most of this wonderful time of year.
Deep-fried food
Pakoras with tea is an irresistible snack during monsoons. However, they are deep-fried which is not-so-healthy even if they are&nbsp;made at home. Humidity levels are generally high during the rainy season because of which the body&rsquo;s digestive ability is reduced. Therefore, consuming fried and oily foods can lead to an upset stomach, bloating&nbsp;and indigestion.
Sour foods
Sour foods like tamarind, chutneys and pickles can cause water retention in the body which can make you fall sick in the rainy season. Since,&nbsp;pakoras and other oily foods are out of the picture, it shouldn&rsquo;t be too hard to let go of the chutneys as well.
Seafood
Monsoon is the breeding season for fish and other sea creatures. Many fish contain eggs inside their bodies which when consumed can cause stomach infection or severe food poisoning. So it's better to steer clear of seafood during the rainy season.
Green leafy vegetables
Green leafy vegetables, which is otherwise an extremely healthy food option, should be avoided in the monsoon as much as possible. The humidity in the weather and the natural dampness in the vegetables make it the perfect breeding ground for germs. Put lettuce, spinach, cabbage and cauliflower on the 'not to consume list' for this season.
Mushrooms
Mushrooms generally grow in damp areas and should be cleaned properly before consumption. During the rainy season, the risk of bacterial infections is way higher. Therefore, to be on the safer side, it is recommended not to eat mushrooms during the monsoon.

National Nutrition Week 2021: Observed each year from 1st September to 7th September, National Nutrition Week aims at creating awareness around health and nutrition.

National Nutrition Week 2021: Know the history, significance and theme

Observed each year from 1st September to 7th September, National Nutrition Week aims at creating awareness around health and nutrition.

National Nutrition Week 2021: Feed smart right from the start

Observed each year from 1st September to 7th September, National Nutrition Week aims at creating awareness around health and nutrition.

National Nutrition Week 2021: In the 2020 Global Hunger Index, India ranks 94th out of 107 countries. As per the reports, 14 percent of the population in India is undernourished. With a score of 27.2, India has a level of hunger that is worrisome and serious. Inadequate food supply, undernutrition&nbsp;and hunger, can lead to ailments and diseases.&nbsp;
Also Watch:<a href="https://www.editorji.com/story/how-can-india-fight-child-malnutrition-indiaspend-1624891453560" target="_blank"> How can India fight child malnutrition? | IndiaSpend</a>
Observed each year from 1st September to 7th September, National Nutrition Week aims at creating awareness around health and nutrition. This week-long campaign was first launched by the Indian government in 1982. The week lays its entire focus on educating people on the importance of nutrition, a healthy lifestyle and a balanced diet.&nbsp;
The theme for the year 2021 is "Feeding smart right from the start." A balanced diet and good nutrients right from birth are vital for the complete growth and development of children. The need of the hour is to make sure that adequate nourishment reaches all.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/want-to-get-the-most-nutrition-from-every-meal-eat-these-foods-together-1624611125013" target="_blank">Want to get the most nutrition from every meal? Eat these foods together</a>

If you&rsquo;ve ever snooped around a supermarket looking for nourishing foods, you must have come across products with&nbsp;tags like healthy, lite, low-fat&nbsp;and more recently, antioxidant-rich or immunity-boosting and so on.&nbsp;
No matter how unfamiliar, expensive or foreign these products sound, we do often fall for their tall promises and leave traditional food behind because&nbsp;they just don&rsquo;t have the same marketing budget.&nbsp;&nbsp;
This practice is called &lsquo;health washing.&rsquo; Celebrity nutritionist Rujuta&nbsp;Diwekar&nbsp;spoke out&nbsp;about the practice&nbsp;calling it the &lsquo;act of villainising or romanticising&rsquo; certain food products, nutrients or ingredients that have been promoted by the food giants to keep their own profits rising.
One of the most problematic things about &lsquo;health washing&rsquo; is that you may be sold food that&nbsp;is&nbsp;actually harmful, packaged&nbsp;in a healthy avatar.&nbsp;Here are five such foods that are the most common culprits.&nbsp;
TRAIL MIX&nbsp;
Nuts, seeds and dried fruit...&nbsp;sounds&nbsp;healthy,&nbsp;right? The contents of a trail mix&nbsp;could be&nbsp;healthy enough but they can also carry added sugars&nbsp;or have&nbsp;additional&nbsp;chocolate or candies.&nbsp;Look out for such extras on the ingredient list to make a wise choice.&nbsp;&nbsp;
FLAVOURED YOGHURT&nbsp;
Colourful yoghurts taste fruity and delicious but their benefits are often masked by the added sugar and flavouring substances. You should also be careful of&nbsp;&lsquo;sugar-free&rsquo; yoghurt as it may contain&nbsp;aspartame which is an artificial sweetener&nbsp;known&nbsp;to cause digestive trouble in some people.
BAKED VEGGIE CHIPS&nbsp;
Made with vegetables and famous for their non-fried appeal, baked veggie chips don&rsquo;t actually give you the benefits of vegetables. Like any other chips, they are just simple carbs and don&rsquo;t keep you full for very long.&nbsp;If you keep munching on them, the empty calories add up quickly.
FLAVOURED OATMEAL&nbsp;OR GRANOLA&nbsp;
Instant oatmeal is a wholesome fibre and iron-rich snack with a little bit of protein. But these benefits are cut-off when&nbsp;you&nbsp;buy flavoured oatmeal&nbsp;or granola that comes with things like maple syrups, sugared dry fruits or oils.&nbsp;You&rsquo;re much better off buying plain oatmeal and adding your own toppings.
ROASTED NUTS
Nuts are high in protein and full of good minerals but the story of packaged nuts isn&rsquo;t as simple. While not all&nbsp;roasted nuts are bad,&nbsp;but&nbsp;varieties like&nbsp;honey-roasted or&nbsp;smoked&nbsp;cheese&nbsp;could be red flags. These may pack more salt, sugar and pure calories than you realise.&nbsp;&nbsp;
All in all, being a smart shopper means avoiding being fooled by buzzwords and reading the fine print!&nbsp;&nbsp;

Don’t fall for healthwashing! The notorious case of sneaky ‘health foods’ 

If you&rsquo;ve ever snooped around a supermarket looking for nourishing foods, you must have come across products with&nbsp;tags healthy, lite, low-fat&nbsp;and more recently, antioxidant-rich or immunity-boosting and so on.&nbsp;

//GFX&nbsp;with health buzzwords
It is easy to fall for the tall promises of well-marketed foods
//GFX&nbsp;health washing
Villainising or romanticising certain food products or nutrients for profit
You may be sold harmful food products packaged with a healthy label
//TRAIL MIX
Look for extras like sweets on the ingredient list to choose wisely
//FLAVOURED YOGHURT
Beware of&nbsp;flavoured yoghurt, the&nbsp;artificial sweetener may cause trouble
//BAKED VEGGIE CHIPS
Baked or not, veggie chips don't give you the benefits of vegetables
//FLAVOURED OATMEAL
It may contain unnecessary things like syrup, sugared fruit or oils
//ROASTED NUTS
Some fancy varieties may&nbsp;pack more salt, sugar or pure calories

Foods sold as healthy, lite, low-fat etc. are often far from actually being healthy. Learn about some foods that are common culprits of health washing.&nbsp;

If you&rsquo;ve ever snooped around a supermarket looking for nourishing foods, you must have come across products with&nbsp;tags like healthy, lite, low-fat&nbsp;and more recently, antioxidant-rich or immunity-boosting and so on.&nbsp;
No matter how unfamiliar, expensive or foreign these products sound, we do often fall for their tall promises and leave traditional food behind because&nbsp;they just don&rsquo;t have the same marketing budget.&nbsp;&nbsp;
This practice is called &lsquo;health washing.&rsquo; Celebrity nutritionist Rujuta&nbsp;Diwekar&nbsp;spoke out&nbsp;about the practice&nbsp;calling it the &lsquo;act of villainising or romanticising&rsquo; certain food products, nutrients or ingredients that have been promoted by the food giants to keep their own profits rising.
One of the most problematic things about &lsquo;health washing&rsquo; is that you may be sold food that&nbsp;is&nbsp;actually harmful, packaged&nbsp;in a healthy avatar.&nbsp;Here are five such foods that are the most common culprits.&nbsp;
TRAIL MIX&nbsp;
Nuts, seeds and dried fruit...&nbsp;sounds&nbsp;healthy,&nbsp;right? The contents of a trail mix&nbsp;could be&nbsp;healthy enough but they can also carry added sugars&nbsp;or have&nbsp;additional&nbsp;chocolate or candies.&nbsp;Look out for such extras on the ingredient list to make a wise choice.&nbsp;&nbsp;
FLAVOURED YOGHURT&nbsp;
Colourful yoghurts taste fruity and delicious but their benefits are often masked by the added sugar and flavouring substances. You should also be careful of&nbsp;&lsquo;sugar-free&rsquo; yoghurt as it may contain&nbsp;aspartame which is an artificial sweetener&nbsp;known&nbsp;to cause digestive trouble in some people.
BAKED VEGGIE CHIPS&nbsp;
Made with vegetables and famous for their non-fried appeal, baked veggie chips don&rsquo;t actually give you the benefits of vegetables. Like any other chips, they are just simple carbs and don&rsquo;t keep you full for very long.&nbsp;If you keep munching on them, the empty calories add up quickly.
FLAVOURED OATMEAL&nbsp;OR GRANOLA&nbsp;
Instant oatmeal is a wholesome fibre and iron-rich snack with a little bit of protein. But these benefits are cut-off when&nbsp;you&nbsp;buy flavoured oatmeal&nbsp;or granola that comes with things like maple syrups, sugared dry fruits or oils.&nbsp;You&rsquo;re much better off buying plain oatmeal and adding your own toppings.
ROASTED NUTS
Nuts are high in protein and full of good minerals but the story of packaged nuts isn&rsquo;t as simple. While not all&nbsp;roasted nuts are bad,&nbsp;but&nbsp;varieties like&nbsp;honey-roasted or&nbsp;smoked&nbsp;cheese&nbsp;could be red flags. These may pack more salt, sugar and pure calories than you realise.&nbsp;&nbsp;
All in all, being a smart shopper means avoiding being fooled by buzzwords and reading the fine print!&nbsp;&nbsp;

Blood is like your body&rsquo;s superhighway, it carries nutrients and oxygen to your heart, brain, muscles and skin. Apart from exercise, hydration and weight management, a healthy diet is one way to optimise blood flow.The antioxidants, nitrates, vitamins and other substances contained in the foods can have a positive impact on your circulation.
Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are 5 best foods that will help you increase blood circulation naturally.
Beetroot
When eaten raw, this deep-red vegetable is known to improve circulation, purifying blood and strengthening liver. A combination of iron and antioxidants in beetroot feeds the blood while improving its oxygen uptake.
Pomegranate
The tiny juicy red seeds inside a pomegranate are packed with essentials nutrients that can boost your circulation. Pomegranate widens your blood vessels and lower your blood pressure due to which more oxygen and nutrients are delivered to your muscles and other tissues.
Garlic
This healing spice could do wonders to increase your blood circulation. Garlic contains a sulfur compound called allicin that helps your blood vessels relax. It is also known for its health-promoting benefits which include aiding the circulatory and digestive system, boosting the immune system, lowering blood pressure and fighting heart disease.
Berries
The season is replete with sweet and sour blueberries, strawberries, mulberries and raspberries. Rich in antioxidants, these berries are known to boost blood flow naturally and are good for your heart health too.
Fatty Fish
Fatty fish like hilsa, surmai, rohu and rawas are full of omega-3 fatty acids, which is good for your circulation. Eating fish not only lowers your resting blood pressure but can help keep your arteries clear and unclogged too.

Increase your blood flow naturally by adding these foods to your diet

Blood is like your body&rsquo;s superhighway, it carries nutrients and oxygen to your heart, brain, muscles and skin. Apart from exercise, hydration and weight management, a healthy diet is one way to optimise blood flow.The antioxidants, nitrates, vitamins and other substances contained in the foods can have a positive impact on your circulation.
Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are 5 best foods that will help you increase blood circulation naturally.
Beetroot
When eaten raw, this deep-red vegetable is known to improve circulation, purifying blood and strengthening liver. A combination of iron and antioxidants in beetroot feeds the blood while improving its oxygen uptake.
Pomegranate
The tiny juicy red seeds inside a pomegranate are packed with essentials nutrients that can boost your circulation. Pomegranate widens your blood vessels and lower your blood pressure due to which more oxygen and nutrients are delivered to your muscles and other tissues.
Garlic
This healing spice could do wonders to increase your blood circulation. Garlic contains a sulfur compound called allicin that helps your blood vessels relax. It is also known for its health-promoting benefits which include aiding the circulatory and digestive system, boosting the immune system, lowering blood pressure and fighting heart disease.
Berries
The season is replete with sweet and sour blueberries, strawberries, mulberries and raspberries. Rich in antioxidants, these berries are known to boost blood flow naturally and are good for your heart health too.
Fatty Fish
Fatty fish like hilsa, surmai, rohu and rawas are full of omega-3 fatty acids, which is good for your circulation. Eating fish not only lowers your resting blood pressure but can help keep your arteries clear and unclogged too.

Many individuals suffer from poor blood flow&nbsp;
These foods are known to improve blood flow naturally
Pomegranate is an excellent source of potassium, vitamin C
Garlic is universally recognised for its health benefits
Berries are loaded with antioxidants and zinc
Fatty&nbsp;acids are considered good unlike&nbsp;saturated fats

Blood is like your body&rsquo;s superhighway, it carries nutrients and oxygen to your heart, brain, muscles and skin. Apart from exercise, hydration and weight management, a healthy diet is one way to optimise blood flow. The antioxidants, nitrates, vitamins and other substances contained in the foods can have a positive impact on your circulation.
Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are 5 best foods that will help you increase blood flow naturally.
Beetroot
When eaten raw, this deep-red vegetable is known to improve circulation, purifying blood and strengthening the liver. A combination of iron and antioxidants in beetroot feeds the blood while improving its oxygen uptake.
Pomegranate
The tiny juicy red seeds inside a pomegranate are packed with essential nutrients that can boost your circulation. Pomegranate widens your blood vessels and lowers your blood pressure due to which more oxygen and nutrients are delivered to your muscles and other tissues.
Garlic
This healing spice could do wonders to increase your blood circulation. Garlic contains a sulfur compound called allicin that helps your blood vessels relax. It is also known for its health-promoting benefits which include aiding the circulatory and digestive system, boosting the immune system, lowering blood pressure and fighting heart disease.
Berries
The season is replete with sweet and sour blueberries, strawberries, mulberries and raspberries. Rich in antioxidants, these berries are known to boost blood flow naturally and are good for your heart health too.
Fatty Fish
Fatty fish like hilsa, surmai, rohu and rawas are full of omega-3 fatty acids, which is good for your circulation. Eating fish not only lowers your resting blood pressure but can help keep your arteries clear and unclogged too.

A lurking headache, dizziness, dehydration or nausea are all symptoms of a hangover and may make it difficult for you to get back on your feet.

Nurse a hangover with these magical foods

Drank too much last night and struggling to get out of bed? A lurking headache, dizziness, dehydration&nbsp;or nausea might be making it difficult for you to get back on your feet. Here are some home remedies to nurse your hangover.
 Load up on liquids- hydrate yourself as much as possible, whether it's with water or juice. The body gets dehydrated with binge drinking. Liquids will help flush out all the toxins and hydrate the body back.
 Drinking too much can lead to a loss of potassium in the body. Feasting on a bowl of bananas may help you feel better, as it restores the potassium level and generates muscle strength.
If nausea is taking the better half of you, a ginger tea or a smoothie with a dash of ginger will do the trick. The chemicals in ginger help emptying the stomach, relieving symptoms of nausea.
And finally, grab a tomato juice! It gives an instant energy boost to the body and is loaded with vitamin A and C. You can spring back to your toes with these home-based antidotes for a hangover!

Nurse a hangover with these home hacks

&nbsp;
Drank a little too much last night and struggling to get out of bed? A lurking headache, dizziness, dehydration&nbsp;or nausea are all symptoms of a hangover and may make&nbsp;it difficult for you to get back on your feet.
Here are some home remedies to nurse your hangover.
Hydrate yourself as much as possible, whether it's with water or juice. The body gets dehydrated very easily with binge drinking. Liquids will help flush out all the toxins and restore hydration in your body.&nbsp;
Drinking too much can lead to a loss of potassium. Feasting on a bowl of bananas may help you feel better, as it helps restore the potassium level and generates muscle strength.
If nausea is taking the better of you, a ginger tea or a smoothie with a dash of ginger will do the trick. The compounds in ginger help empty the stomach and relieve symptoms of nausea.
And finally, try some tomato juice or soup! Tomatoes can give an instant energy boost to the body and are loaded with vitamin A and C.
These home-based hangover antidotes will help you spring back to your toes in no time.&nbsp;

These home-based hangover antidotes will help you spring back to your toes in no time.

Drank a little too much last night and struggling to get out of bed? A lurking headache, dizziness, dehydration&nbsp;or nausea are all symptoms of a hangover and may make&nbsp;it difficult for you to get back on your feet.
Here are some home remedies to nurse your hangover.
Hydrate yourself as much as possible, whether it's with water or juice. The body gets dehydrated very easily with binge drinking. Liquids will help flush out all the toxins and restore hydration in your body.&nbsp;
Drinking too much can lead to a loss of potassium. Feasting on a bowl of bananas may help you feel better, as it helps restore the potassium level and generates muscle strength.
If nausea is taking the better of you, a ginger tea or a smoothie with a dash of ginger will do the trick. The compounds in ginger help empty the stomach and relieve symptoms of nausea.
And finally, try some tomato juice or soup! Tomatoes can give an instant energy boost to the body and are loaded with vitamin A and C.
These home-based hangover antidotes will help you spring back to your toes in no time.&nbsp;

foods

Categories