Highlights

  • Flavanols-rich fruits and vegetables are good for memory
  • Flavanols are present in dark chocolate, beans, onions
  • The study was conducted on 3,562 older adults

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Research suggests these drinks and foods may help improve memory 

Research shows food rich in flavanols like dark chocolate, beans, onions, and blackberries are good to enhance your memory.  

Research suggests these drinks and foods may help improve memory 

The study published in the PNAS, stated that foods rich in flavanols (a nutrient present in certain vegetables and fruits), may contribute to enhance your memory.

Flavanols are present in red wine, green and black tea, dark chocolate, beans, onions and fruits like blackberries, cherries and apples.

The study was conducted on 3,562 older adults who were given flavanol supplements for 3 years and tested their memory on an annual basis. And, one year later it was concluded, that there was a 16 per cent jump in their memory after taking flavanol supplements.

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