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Eating fish everyday may be a healthy habit, but it's better to be aware of the right portion that can be incorporated everyday in your diet to avoid any health issues. Know here. 

Is eating fish every day safe? Know what the right amount is for a better health 

<h2>Eating fish everyday may be a healthy habit, but it's better to be aware of the right portion that can be incorporated everyday in your diet to avoid any health issues. Know here.&nbsp;</h2>

Incorporating fish into your diet several times a week can provide numerous health benefits, but it's essential to balance your intake with other sources of protein and nutrients and to choose a variety of fish types to optimize nutrition and minimize potential risks.
<h3>Should you eat fish every day?&nbsp;</h3>
According to experts, freshwater fish like Katla, Rohu, Tilapia (Rani) and Mrigal are the best for Indian diet and they can be eaten almost everyday. However, people may also choose salmon or tuna which are rich in Omega 3 fatty acids which have some rescictions. &nbsp;&nbsp;
According to a report by The Indian Express, nutritionist Sonia Bakshi said that the typical recommended serving size of fish for an average person is 8 to 12 ounces per week. &nbsp; *An ounce is the size of an average palm&nbsp;
Consulting with a healthcare provider or nutritionist can help tailor your diet as per specific needs and health goals.&nbsp;
<h3>Benefits of eating fish regularly &nbsp;</h3>
Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals such as vitamin D, iodine, and selenium. Consuming fish regularly can contribute to heart health, brain function, and overall well-being.&nbsp;
It's very essential for one to recognise the variety of fish they consume. Fish like sword fish and king mackerel contain high levels of mercury and should be avoided, especially by pregnant women and lactating mothers.&nbsp;
Also watch: <a title="No sugar for kids, no protein supplements for adults: ICMR's new dietary guidelines after 13 years" href="https://www.editorji.com/lifestyle-news/food/no-sugar-for-kids-aged-2-icmr-nin-issue-new-dieatary-guidelines-for-indians-after-13-years-1715324139251">No sugar for kids, no protein supplements for adults: ICMR's new dietary guidelines after 13 years</a>

Singapore has issued a recall for Everest Fish Curry Masala, a well-known spice product imported from India. 

Singapore recalls Everest fish curry Masala over alleging excess pesticide content

<h2>Singapore has issued a recall for Everest Fish Curry Masala, a well-known spice product imported from India.&nbsp;</h2>

Singapore has issued a recall for Everest Fish Curry Masala, a well-known spice product imported from India.&nbsp; The reason for the recall is the alleged detection of heightened levels of ethylene oxide, a pesticide considered unsuitable for human consumption.&nbsp;
This pesticide is used to fumigate agricultural goods and help prevent contamination. However, it is strictly banned for use in food items.
Singapore Food Agency said in a statement, &ldquo;The Centre for Food Safety in Hong Kong has issued a notification on the recall of Everest Fish Curry Masala from India due to the presence of ethylene oxide at levels exceeding permissible limits.&rdquo;
The SFA advises consumers who have bought the affected products to refrain from consuming them. Individuals who have already consumed the affected products and are worried about their health should consult a medical professional. For any inquiries, consumers can reach out to the place where they made their purchase.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/nestle-cerelac-contains-added-sugar-instead-of-buying-make-it-at-home-with-this-simple-recipe-1713433412697">Nestle cerelac contains added sugar, instead of buying make it at home with this simple recipe</a>

Video: thousands of dead fish wash up on Japanese shore

According to Takashi Fujioka, a researcher at Hakodate Fisheries Research Institute the timing of the mass deaths coincides with the season of sardines migration southward from Hokkaido.&nbsp;

Thousands of dead fish washed up in northern Japan across a stretch of more than a kilometre-long beach, according to local media.
Tons of mostly sardines and some mackerel washed up Thursday morning on a shore of Hakodate in Japan's Hokkaido prefecture.
The cause behind the wash-up is still uncertain.
The timing of the incident, however, coincides with the season of sardines migration southward from Hokkaido, according to Takashi Fujioka, a researcher at Hakodate Fisheries Research Institute.
&ldquo;One possibility is that the school of fish was chased by a larger fish, became exhausted, and was washed up by the waves,&rdquo; says Fujioka.
&ldquo;Or they entered a mass of cold water.&rdquo;
The day after the wash-up, city officials were still seen inspecting the site and are trying to collect the fish.
Fujioka said he doesn't recommend eating them.
"We don&rsquo;t know for sure under what circumstances these fish were washed-up," he said.

'Anti-Bengali remarks row': Paresh Rawal seeks more time from Kolkata Police to appear for probe

'Anti-Bengali remark row': Paresh Rawal seeks more time from Kolkata Police to appear for probe

Kolkata Police on December 6 &nbsp;registered an FIR against the Rawal over his alleged hate speech, following a complaint by CPI (M) West Bengal State Secretary Mohammad Salim who alleged that Rawal's comments were inciteful

Responding to Kolkata police's summon over alleged anti-Bengali remarks, actor Paresh Rawal has sought more time to appear for an in-person probe.
The BJP leader, as per an India Today report, sought 6-week's time from the concerned investigating citing his 'busy work schedule.'
Kolkata Police on December 6 &nbsp;registered an FIR against the Rawal over his alleged hate speech, following a complaint by CPI (M) West Bengal State Secretary Mohammad Salim who alleged that Rawal's comments were inciteful.
Also watch: <a href="https://www.editorji.com/india-news/kolkata-police-summons-actor-paresh-rawal-for-cook-fish-for-the-bengalis-comment-1670340498005">Kolkata Police summons actor Paresh Rawal for 'cook fish for the Bengalis' comment</a>
Rawal had taken up the subject of gas cylinder prices at the BJP rally in Gujarat's Valsad earlier this month where he took a "cook fish for Bengalis" jibe seemingly at Rohingya migrants.
"Gas cylinders are expensive, but their price will come down. People will get employment too. But what will happen if Rohingya migrants and Bangladeshis start living around you, like in Delhi? "What will you do with gas cylinders? Cook fish for the Bengalis?" the former BJP MP had said.
He was booked under various sections of the IPC after CPI(M) leader and the party's state secretary Mohammed Salim lodged a complaint against him, alleging that the actor's utterances tantamounted to hate speech, which could promote feelings of hatred against Bengalis.
Rawal, however, apologised for his comments following a huge backlash on social media.&nbsp;
(With input from PTI)

The world's largest recorded freshwater fish, a giant stingray, has been caught in the Mekong River in Cambodia, according to scientists from the Southeast Asian nation and the United States.
The stingray, captured on June 13, measured almost 4 meters (13 feet) from snout to tail and weighed slightly under 300 kilograms (660 pounds), according to a statement Monday by Wonders of the Mekong, a joint Cambodian-U.S. research project.
The previous record for a freshwater fish was a 293-kilogram (646-pound) Mekong giant catfish, discovered in Thailand in 2005, the group said.
The stingray was snagged by a local fisherman south of Stung Treng in northeastern Cambodia. The fisherman alerted a nearby team of scientists from the Wonders of the Mekong project, which has publicized its conservation work in communities along the river.
The scientists arrived within hours of getting a post-midnight call with the news, and were amazed at what they saw.
&ldquo;Yeah, when you see a fish this size, especially in freshwater, it is hard to comprehend, so I think all of our team was stunned,&rdquo; Wonders of the Mekong leader Zeb Hogan said in an online interview from the University of Nevada in Reno. The university is partnering with the Cambodian Fisheries Administration and USAID, the U.S. government's international development agency.
Freshwater fish are defined as those that spend their entire lives in freshwater, as opposed to giant marine species such as bluefin tuna and marlin, or fish that migrate between fresh and saltwater like the huge beluga sturgeon.
The stingray's catch was not just about setting a new record, he said.
&ldquo;The fact that the fish can still get this big is a hopeful sign for the Mekong River, &rdquo; Hogan said, noting that the waterway faces many environmental challenges.
The Mekong River runs through China, Myanmar, Laos, Thailand, Cambodia and Vietnam. It is home to several species of giant freshwater fish but environmental pressures are rising. In particular, scientists fear a major program of dam building in recent years may be seriously disrupting spawning grounds.
&ldquo;Big fish globally are endangered. They're high-value species. They take a long time to mature. So if they're fished before they mature, they don't have a chance to reproduce,&rdquo; Hogan said. &ldquo;A lot of these big fish are migratory, so they need large areas to survive. They're impacted by things like habitat fragmentation from dams, obviously impacted by overfishing. So about 70% of giant freshwater fish globally are threatened with extinction, and all of the Mekong species.&rdquo; The team that rushed to the site inserted a tagging device near the tail of the mighty fish before releasing it. The device will send tracking information for the next year, providing unprecedented data on giant stingray behavior in Cambodia.
&ldquo;The giant stingray is a very poorly understood fish. Its name, even its scientific name, has changed several times in the last 20 years,&rdquo; Hogan said. &ldquo;It's found throughout Southeast Asia, but we have almost no information about it. We don't know about its life history. We don't know about its ecology, about its migration patters.&rdquo; Researchers say it's the fourth giant stingray reported in the same area in the past two months, all of them females. They think this may be a spawning hotspot for the species.
Local residents nicknamed the stingray "Boramy,&rdquo; or &ldquo;full moon,&rdquo; because of its round shape and because the moon was on the horizon when it was freed on June 14. In addition to the honor of having caught the record-breaker, the lucky fisherman was compensated at market rate, meaning he received a payment of around $600.

Cambodian catches world's largest recorded freshwater fish: here are the details

Cambodian catches world's largest recorded freshwater fish: here are the details

The world's largest recorded freshwater fish, a giant stingray, has been caught in the Mekong River in Cambodia, according to scientists from the Southeast Asian nation and the United States.
The stingray, captured on June 13, measured almost 4 meters (13 feet) from snout to tail and weighed slightly under 300 kilograms (660 pounds), according to a statement Monday by Wonders of the Mekong, a joint Cambodian-U.S. research project.
The previous record for a freshwater fish was a 293-kilogram (646-pound) Mekong giant catfish, discovered in Thailand in 2005, the group said.
The stingray was snagged by a local fisherman south of Stung Treng in northeastern Cambodia. The fisherman alerted a nearby team of scientists from the Wonders of the Mekong project, which has publicized its conservation work in communities along the river.
The scientists arrived within hours of getting a post-midnight call with the news, and were amazed at what they saw.
&ldquo;Yeah, when you see a fish this size, especially in freshwater, it is hard to comprehend, so I think all of our team was stunned,&rdquo; Wonders of the Mekong leader Zeb Hogan said in an online interview from the University of Nevada in Reno. The university is partnering with the Cambodian Fisheries Administration and USAID, the U.S. government's international development agency.
Freshwater fish are defined as those that spend their entire lives in freshwater, as opposed to giant marine species such as bluefin tuna and marlin, or fish that migrate between fresh and saltwater like the huge beluga sturgeon.
The stingray's catch was not just about setting a new record, he said.
&ldquo;The fact that the fish can still get this big is a hopeful sign for the Mekong River, &rdquo; Hogan said, noting that the waterway faces many environmental challenges.
The Mekong River runs through China, Myanmar, Laos, Thailand, Cambodia and Vietnam. It is home to several species of giant freshwater fish but environmental pressures are rising. In particular, scientists fear a major program of dam building in recent years may be seriously disrupting spawning grounds.
&ldquo;Big fish globally are endangered. They're high-value species. They take a long time to mature. So if they're fished before they mature, they don't have a chance to reproduce,&rdquo; Hogan said. &ldquo;A lot of these big fish are migratory, so they need large areas to survive. They're impacted by things like habitat fragmentation from dams, obviously impacted by overfishing. So about 70% of giant freshwater fish globally are threatened with extinction, and all of the Mekong species.&rdquo; The team that rushed to the site inserted a tagging device near the tail of the mighty fish before releasing it. The device will send tracking information for the next year, providing unprecedented data on giant stingray behavior in Cambodia.
&ldquo;The giant stingray is a very poorly understood fish. Its name, even its scientific name, has changed several times in the last 20 years,&rdquo; Hogan said. &ldquo;It's found throughout Southeast Asia, but we have almost no information about it. We don't know about its life history. We don't know about its ecology, about its migration patters.&rdquo; Researchers say it's the fourth giant stingray reported in the same area in the past two months, all of them females. They think this may be a spawning hotspot for the species.
Local residents nicknamed the stingray "Boramy,&rdquo; or &ldquo;full moon,&rdquo; because of its round shape and because the moon was on the horizon when it was freed on June 14. In addition to the honor of having caught the record-breaker, the lucky fisherman was compensated at market rate, meaning he received a payment of around $600.

Participants who consumed fish two or more times per week had lower combined levels of cerebrovascular disease markers than those who consumed fish less frequently.

Consuming fish regularly may protect brain health, reveals new study

People who consume fish two or more times per week have lower combined levels of cerebrovascular disease markers than those who didn't.

Upping your fish intake can help your brain stay healthy, wealthy and wise

A cross-sectional study, published in the journal Neurology, investigated the link between fish consumption and vascular brain damage in healthy older adults before cerebrovascular disease onset.

Cerebrovascular disease is a medical condition that affects the&nbsp;blood&nbsp;vessels and blood circulation in the brain, and it can lead to severe ailments&nbsp;like stroke&nbsp;and vascular malformation. According to Centers for Disease Control and Prevention, cerebrovascular disease is the second leading cause of death in the world. In addition to causing physical disability, cerebrovascular diseases can result in the development and progression of cognitive impairment and dementia.
However, the risk of this disorder can be lowered by making healthy lifestyle modifications like dietary changes, increasing physical activity and not smoking. Sounds doable, right? And a new study has revealed that just a few extra servings of fish every week can change the whole game!
A cross-sectional study, published in the journal Neurology, investigated the link between fish consumption and vascular brain damage in healthy older adults before cerebrovascular disease onset. The analysis involved 1,623 people with an average age of 72.3 years. Weekly diet of the participants included meat, fish, fruits and vegetables, legumes, and cereals.
Also watch:&nbsp;<a href="https://www.editorji.com/story/are-you-team-seafood-then-definitely-give-the-pescatarian-diet-a-shot-1628164764920">Are you team seafood? Then definitely give the pescatarian diet a shot!</a>
The results showed that participants who consumed fish two or more times per week had lower combined levels of cerebrovascular disease markers than those who didn't.
The study&rsquo;s lead author Dr. Cecilia Samieri said that the study revealed a simple solution of eating two or more servings of fish each week to avoid the risk of brain lesions and other markers of vascular brain damage.
Also watch:&nbsp;<a href="https://www.editorji.com/story/turn-to-fish-oil-for-your-daily-dose-of-omega-3-fatty-acids-1599012256763">Turn to fish oil for your daily dose of Omega 3 fatty acids</a>

Looks like people in Taiwan will go to any extent&nbsp;to convey their love for sushi!&nbsp;According to reports, dozens of people are changing their names to 'salmon', after a restaurant offered a deal that it would give free sushi to anyone with the Chinese characters 'Gui Yu' or 'Salmon' on their ID cards.
Officials in the government were swarmed with requests after the news broke. A CNN report suggests that authorities are now asking residents to stop sending name-change requests as it is a waste of the government's time.
Many salmon-themed names like 'Kuo Salmon Rice Bowl' were registered recently and two people even managed to eat sushi worth $460.

Here's why residents in Taiwan are changing their names to 'Salmon'

Residents in Taiwan are changing their names to 'Salmon' after a restaurant's promotional offer to give away free to anyone with that name

Looks like people in Taiwan will go to any extent&nbsp;to convey their love for sushi!&nbsp;According to reports, dozens of people are changing their names to 'salmon', after a restaurant offered a deal that it would give free sushi to anyone with the Chinese characters 'Gui Yu' or 'Salmon' on their ID cards.
Officials in the government were swarmed with requests after the news broke. A CNN report suggests that authorities are now asking residents to stop sending name-change requests as it is a waste of the government's time.
Many salmon-themed names like 'Kuo Salmon Rice Bowl' were registered recently and two people even managed to eat sushi worth $460.

If you're a fan of seafood, you better be careful. Seafood mislabeling is 'rampant' across the United States, according to a study released by non-profit organisation Oceana. The organisation collected over 400 samples from over 250 locations and about 20% of them were mislabeled. Of the species tested, sea bass and snapper had the highest rates of mislabeling. Seafood was more frequently mislabeled at restaurants than at supermarkets. Most places were found to be using imported seafood or low-value species to substitute the original variety.

If you're a fan of seafood, you better be careful. Seafood mislabeling is 'rampant' across the United States, according to a study released by non-profit organisation Oceana. The organisation collected over 400 samples from over 250 locations and about 20% of them were mislabeled. Of the species tested, sea bass and snapper had the highest rates of mislabeling. Seafood was more frequently mislabeled at restaurants than at supermarkets. Most places were found to be using imported seafood or low-value species to substitute the original variety.

The American Academy of Pediatrics recently published new advice on what works it comes to the prevention of food allergies. There is strong evidence that purposeful, early introduction of peanuts as early as 4 months and other allergic foods like fish and milk may prevent the development of a food allergy in infants at high risk, the report says. The authors also shared that exclusive breastfeeding for the first three to four months of life was found to be protective against eczema.

The world's largest fish market, Tsukiji market in Tokyo, is closing down. The fish mongers are moving to a $5bn market which will open on Thursday. The final tuna auction was held on Saturday. The 83-year-old Tsukiji market became a tourist attraction for visitors across the world, selling exotic species of fish. The barren space will be used as parking for the 2020 Tokyo Olympics!

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