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Eggs are a fantastic source of high-quality protein and various essential nutrients. If you add oats to it it adds value and nutrition. Here's the recipe for oats omelette.

Add this ingredient to your omelette and you'll never want to eat it any other way, deets inside

<h2>Eggs are a fantastic source of high-quality protein and various essential nutrients. If you add oats to it it adds value and nutrition. Here's the recipe for oats omelette.</h2>

A protein-rich breakfast is crucial for a healthy start to your day. Foods like oats and eggs are excellent choices. Oats are not only packed with fiber but also offer a moderate amount of protein, which helps keep you feeling full and energized throughout the morning. Eggs, on the other hand, are a fantastic source of high-quality protein and various essential nutrients. So, why not club both of them for a superb breakfast.&nbsp;
<h3>Here&rsquo;s a recipe to make quick and easy oats omelette:&nbsp;</h3>
Ingredients:&nbsp; Chopped Onion&nbsp; Chopped Tomatoes&nbsp; Chopped Coriander&nbsp; Salt&nbsp; Chilli Powder&nbsp; Eggs&nbsp; Olive Oil&nbsp;
<h3>Step by step recipe for oats omelette:&nbsp;</h3>
In a bowl, beat chopped onion, tomatoes, coriander leaves, oats, salt, chilli powder and two eggs. Pour one teaspoon olive oil in a pan and pour the mixture into it and cover it. Cook it for seven minutes. Flip it over to the other side when one side is done. Your oats omelette is ready. Serve it hot with ketchup or coriander chutney.&nbsp;
<h3>Benefits of adding oats to your omelette</h3>
Nutritional Boost: Oats are rich in fiber, particularly beta-glucan, which helps with digestion and promotes a feeling of fullness. They also contain minerals like manganese, phosphorus, magnesium, and zinc.
Texture: Oats add a pleasing texture to the omelette, making it heartier and more substantial.
Flavour: Oats have a mild, nutty flavor that blends well with eggs and other ingredients in the omelette.
Lower Cholesterol: Oats are known for their cholesterol-lowering properties, which can contribute to better heart health when included in your diet regularly.
Versatility: Oats can be easily incorporated into various omelette recipes, allowing for creative combinations with vegetables, cheese, and herbs.
Satiety: The fiber in oats helps you feel full for longer, which can aid in weight management by reducing overall calorie intake throughout the day.
Blood Sugar Regulation: Oats have a low glycemic index, meaning they are digested more slowly and help maintain stable blood sugar levels, which is beneficial for overall health.
Also watch: <a title="Delhi to Mumbai: Google CEO Sundar Pichai reveals his favourite dishes from India" href="https://www.editorji.com/lifestyle-news/food/delhi-to-mumbai-google-ceo-sundar-pichai-reveals-his-favourite-dishes-from-india-1721303853167">Delhi to Mumbai: Google CEO Sundar Pichai reveals his favourite dishes from India</a>

Nutritionist Amita Gadre shared that consuming eggs in summer is advisable, but it's best to pair them with fibre-rich foods, vegetables and pulses. 

Avoiding eggs in summer? No, you need not do that. Here's what nutritionist advises

<h2>Nutritionist Amita Gadre shared that consuming eggs in summer is advisable, but it's best to pair them with fibre-rich foods, vegetables and pulses.&nbsp;</h2>

Many people avoid eating eggs during summer because they believe that eggs increase body heat and can lead to stomach problems in this season.
Recently, nutritionist Amita Gadre shared that consuming eggs in summer is advisable, but it's best to pair them with fibre-rich foods. Eating fruits and vegetables alongside will aid in better digestion of the eggs.
She also advises that eating eggs does not raise the body's heat, but not consuming them with the right amount of vegetables and fibre may lead to digestive and constipation issues.
That's why it's important to combine your eggs with whole grains, pulses, and salad leaves to ease digestion.
<h3>Benefits of eating eggs</h3>
Excellent Source of Protein: Eggs are one of the best sources of high-quality protein, containing all nine essential amino acids required for optimal health.
Rich in Vitamins and Minerals: Eggs are packed with vitamins and minerals such as vitamin A, vitamin D, vitamin B12, riboflavin, folate, and selenium, which are essential for various bodily functions including immunity, bone health, and metabolism.
Promote Muscle Growth and Repair: The protein in eggs helps in muscle growth, repair, and maintenance, making them an ideal food for athletes and those engaged in regular physical activity.
Good for Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration and cataracts.
Brain Health: Choline, found abundantly in eggs, is essential for brain health and development, particularly in fetal development and during early childhood.
Heart Health: Contrary to past concerns, moderate egg consumption is not associated with an increased risk of heart disease in most people. In fact, eggs may improve heart health by increasing levels of HDL (good) cholesterol and improving overall cholesterol profile.
Weight Management: Eggs are filling and can help control appetite, making them a great addition to weight loss or weight maintenance diets.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/calorie-scare-satiate-your-sweet-tooth-with-this-healthy-home-made-ice-cream-jot-down-the-recipe-1714562869607">Calorie scare? Satiate your sweet tooth with this healthy home-made ice cream, jot down the recipe</a>

The content creator shares a genius hack to boil eggs within a few minutes. Learn how to do it! 

Master the art of egg boiling with this genius kitchen hack; here's how to do it 

<h2>The content creator shares a genius hack to boil eggs within a few minutes. Learn how to do it!&nbsp;</h2>

Sometimes boiling eggs can be a tricky task as they often get overcooked and crack inside the water. To solve this problem, we have a genius hack for you.
Simply place a pan on a burning stove, put the eggs in it, and surround them with ice cubes. Cover the pan with a lid and let the eggs steam until the water evaporates. Once done, remove the eggs, crack their shells, and enjoy perfectly boiled eggs.&nbsp;
<h3>Recipes of boiled eggs&nbsp;</h3>
Deviled Eggs: Halved boiled eggs with the yolks mixed with mayonnaise, mustard, and other seasonings, then piped back into the egg whites.
Egg Salad: Chopped boiled eggs mixed with mayonnaise, mustard, diced vegetables (such as celery and onion), and seasonings, served as a sandwich filling or salad topping.
Cobb Salad: A salad featuring chopped boiled eggs along with lettuce, tomatoes, avocado, bacon, chicken, blue cheese, and dressing.
Nicoise Salad: A French salad comprising boiled eggs, green beans, tomatoes, olives, and tuna or anchovies, served with a vinaigrette dressing.
Scotch Eggs: Hard-boiled eggs wrapped in sausage meat, coated in breadcrumbs, and deep-fried or baked.
Spinach and Egg Breakfast Wrap: A breakfast wrap filled with chopped boiled eggs, saut&eacute;ed spinach, cheese, and other ingredients, wrapped in a tortilla.
Egg Curry: Boiled eggs simmered in a spiced tomato or coconut milk-based curry sauce, often served with rice or bread.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/nutritionist-suggests-to-start-your-day-with-walnuts-for-better-brain-health-1711792086681">Nutritionist suggests to start your day with walnuts for better brain health</a>

The boiled egg diet might work for celebs like Nicole Kidman or a few social media diet fanatics, but it is highly unsustainable for regular people looking to lose weight in a healthy way. Know all about it.

How sustainable and healthy is the so-called 'boiled egg diet'? Know if it's worth the hype

The boiled egg diet might work for celebs like Nicole Kidman or a few social media diet fanatics, but it is highly unsustainable for regular people looking to lose weight in a healthy way. Know all about it.

Ask any health fanatic, and you shall hear how they&rsquo;re crazy about boiled eggs. But is a so-called &ldquo;boiled egg diet&rdquo; gaining popularity on social media, as helpful as it sounds to be? &nbsp;
<h3>What is 'The Boiled Egg Diet'?</h3>
First described in a 2018 book called &ldquo;The Boiled Egg Diet: The Easy Fast Way to Weight Loss!&rdquo; by Arielle Chandler, and popularized further by celebs like Nicole Kidman and various TikTokers, the boiled egg diet is extremely simple: basically, you eat at least two eggs and one fruit for breakfast, with or without a low-carb vegetable or protein source. Then, for both lunch and dinner, you eat eggs or a lean protein, along with low-carb vegetables. &nbsp;
<h3>Experts warn</h3>
But experts warn that this highly restrictive diet might be entirely unsustainable, and in the long run, will (probably) not have the intended result. For starters, there are a metric ton of foods that are out of the question, when you are on this diet, including grains (chappatis, naan, bread or pasta), dairy products (including cheese, ghee, and curd), potatoes, corn, peas, beans and legumes, fructose-heavy fruits such as bananas, pineapples and mangoes, and any sweetened beverages such as juice, chai, energy drinks or soft drinks.&nbsp;
Due to all these restrictions, this diet might be very hard to stick to in the long term for many people, according to New York City-based dietitian Erin Palinski-Wade. Worse, this diet could result in nutritional deficiencies, she warns. Furthermore, because of the unsustainable nature of the diet, once you inevitably quit it, your weight will &ldquo;bounce back&rdquo; faster than the weight you lose.
<h3>Things you must keep in mind</h3>
Though eggs can form part of a healthy diet - due to their high levels of vitamin A, riboflavin, selenium, and iodine, to name only a few micronutrients - a diet consisting almost solely of eggs is highly unsustainable and entirely unnecessary, and it is important to consult a doctor before jumping into any restrictive fad diet such as the egg diet, Atkins, paleo or keto.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/kriti-sanon-s-favorite-methi-paratha-with-butter-is-a-must-try-in-winters-know-all-its-benefits-1702279026727">Kriti Sanon's favorite Methi Paratha with butter is a must try in winters; know all its benefits</a>

It's important to note that individual dietary needs and health conditions may vary, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice on including eggs in your daily diet. 

How safe is it to eat eggs daily? Expert has the answer

It's important to note that individual dietary needs and health conditions may vary, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice on including eggs in your daily diet.

Many people fear eating eggs thinking they are high in calories and cholesterol. However, according to Cardiovascular Research Scientist, Dr. James DiNicolantonio eggs can be consumed every day without any fear. Higher egg intake is associated with lesser chances of heart disease, obesity, Type 2 diabetes and cognitive decline. He advises eating eggs regularly as they are packed with vitamins, protein and healthy fat. &nbsp;
Eating eggs daily can provide a variety of health benefits due to their rich nutritional profile.
<h3>Here are some of the key advantages:</h3>
Excellent Source of Protein: Eggs are a complete protein source, containing all nine essential amino acids necessary for the body's protein synthesis. Adequate protein intake is crucial for muscle development, repair, and overall cellular function.
Nutrient-Rich: Eggs are packed with essential nutrients, including vitamins (B2, B6, B12, D, and E), minerals (iron, zinc, and phosphorus), and antioxidants (lutein and zeaxanthin). These nutrients play vital roles in various bodily functions, such as vision, immune function, and energy metabolism.
Brain Health: Choline, found in eggs, is essential for brain health and development. It contributes to the production of acetylcholine, a neurotransmitter important for mood and memory regulation.
Heart Health: Contrary to past concerns about cholesterol, recent studies suggest that moderate egg consumption does not significantly impact heart health in most people. Moreover, eggs contain omega-3 fatty acids, which are beneficial for cardiovascular health.
Weight Management: Eggs are a satisfying and filling food due to their high protein content. Including eggs in your diet may help control appetite and reduce overall calorie intake, which can be beneficial for weight management.
Eye Health: Lutein and zeaxanthin, antioxidants present in eggs, are associated with a lower risk of age-related macular degeneration, a leading cause of blindness and vision impairment.
Improved Metabolism: The combination of protein and various nutrients in eggs can contribute to improved metabolic function. This may help in weight management and overall energy balance.
Supports Healthy Hair and Skin: The vitamins and minerals in eggs, such as biotin and selenium, play a role in maintaining healthy hair and skin.
Also watch: <a title="Rice is consumed by half of India's population. But how healthy is it?" href="https://www.editorji.com/lifestyle-news/food/rice-is-consumed-by-half-of-india-s-population-but-how-healthy-is-it-1699598398755">Rice is consumed by half of India's population. But how healthy is it?</a>

If you're looking to kick-start your day with the goodness of both protein-rich oats and eggs, try this delish oats omelette.

Try oats omelette for a healthy protein rich breakfast; here's the recipe

If you're looking to kick-start your day with the goodness of both protein-rich oats and eggs, try this delish oats omelette.

A protein-rich breakfast is crucial for a healthy start to your day. Foods like oats and eggs are excellent choices. Oats are not only packed with fiber but also offer a moderate amount of protein, which helps keep you feeling full and energized throughout the morning. Eggs, on the other hand, are a fantastic source of high-quality protein and various essential nutrients. So, why not club both of them for a superb breakfast.
<h3>Here&rsquo;s a recipe to make quick and easy oats omelette:</h3>
Ingredients:
<ul>
<li>Chopped Onion</li>
<li>Chopped Tomatoes</li>
<li>Chopped Coriander</li>
<li>Salt</li>
<li>Chilli Powder</li>
<li>Eggs</li>
<li>Olive Oil</li>
</ul>
<h3>Step by recipe for oats omelette:</h3>
In a bowl, beat chopped onion, tomatoes, coriander leaves, oats, salt, chilli powder and two eggs. Pour one teaspoon olive oil in a pan and pour the mixture into it and cover it. Cook it for seven minutes. Flip it over to the other side when one side is done. Your oats omelette is ready. Serve it hot with ketchup or coriander chutney.&nbsp;
Also watch: <a title="Diwali party ready? Treat your guests with this yummy cucumber cups, here's the recipe" href="https://www.editorji.com/lifestyle-news/food/diwali-party-ready-treat-your-guests-with-this-yummy-cucumber-cups-here-s-the-recipe-1698813451485">Diwali party ready? Treat your guests with this yummy cucumber cups, here's the recipe</a>

A viral breakfast recipe 'feta eggs' is doing rounds on the internet and people are trying their hands on it

 Feta eggs recipe is the latest breakfast trend; here's how to make it

A viral breakfast recipe 'feta eggs' is doing rounds on the internet and people are trying their hands on it

Food trends come and go, but some recipes manage to capture the hearts and taste buds of people around the world. One such culinary sensation that has taken the internet by storm is the Feta Eggs recipe. This breakfast recipe is garnering massive attention online and has become the latest brekkie trend.&nbsp;
What makes this dish so special is the combination of creamy feta cheese, ripe cherry tomatoes, aromatic garlic, and a hint of olive oil. All of these ingredients are combined together with eggs, resulting in a flavorful and visually appealing breakfast.
To recreate this trendy breakfast dish, you will need the following ingredients:
<ul>
<li>8-10 ounces of feta cheese</li>
<li>1 pint of cherry tomatoes</li>
<li>4-6 cloves of garlic</li>
<li>2-4 tablespoons of olive oil</li>
<li>Fresh basil leaves (optional)</li>
<li>4-6 eggs</li>
<li>Salt and pepper to taste</li>
</ul>
<h3>How to make viral feta eggs?</h3>
Now, let's walk through the step-by-step process of making Feta Eggs:
<ul>
<li>Take a pan and keep it on a medium heat.&nbsp;</li>
<li>Now, add the cherry tomatoes, whole garlic cloves, and feta cheese in the centre. Drizzle olive oil generously over the top.</li>
<li>Season with salt and pepper to taste. If you prefer spicy food, consider adding red pepper flakes for some spice.</li>
<li>Now, cover this with a lid until the tomatoes have burst and the feta cheese has softened and slightly browned.</li>
<li>While the tomato and feta mixture is on the pan, prepare your eggs. You can either crack them into a bowl one by one or create little wells within the tomato and feta mixture to gently nestle the eggs.</li>
<li>Once the tomato and feta mixture is ready, remove it from the pan and gently stir everything together. The feta should melt into a creamy sauce.</li>
<li>Carefully crack the eggs over the top of the mixture. You can season the eggs with additional salt and pepper if desired.</li>
<li>Return the dish to the pan and put it on a medium flame for another 10-12 minutes, or until the egg whites are set, but the yolks are still runny.</li>
<li>Once done, garnish your Feta Eggs with fresh basil leaves for a burst of colour and flavour.</li>
<li>Serve the dish hot, straight from the pan, with your choice of bread or toast for a complete breakfast experience.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/social-media-is-abuzz-with-videos-of-eggs-exploding-know-all-about-this-bizarre-trend-1684216642655">Social media is abuzz with videos of eggs exploding; know all about this bizarre trend</a>

According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. Find out more.

Study connects consumption of eggs with heart health; find out more

According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. Find out more.

How many eggs are too many eggs, you ask? Well, a recent study states that consumption of more eggs leads to a healthy heart. &nbsp;
The research was published in the journal Nutrients, and was conducted by researchers from Boston University. The team used data from 2,300 adults and found that eating five or more eggs per week helps in lowering blood pressure, blood sugar, and the risk of type 2 diabetes, resulting in better heart health.&nbsp;
According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. As even though eggs are a rich source of protein and other nutrients, over consumption of eggs can elevate cholesterol levels.&nbsp;
Also watch: <a title="Egg Yolk: Much healthier than you think" href="https://www.editorji.com/lifestyle-news/health/egg-yolk-much-healthier-than-you-think-1672209469235">Egg Yolk: Much healthier than you think</a>

An allergy is defined as a condition marked by an abnormal immune response trigger upon encounter with allergens (substances that can trigger an allergy). 

Food allergy: All you need to know about the most common food allergies

Food allergy is&nbsp;an immune system reaction&nbsp;that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms. Check out the most common allergy-inducing foods.

Food allergies: From symptoms to causes; Here's all you need to know 

The intensity of the allergic reaction may range from mild to severe
Common methods of allergy tests include blood test &amp; skin prick test
Symptoms of an allergic reaction include rashes, vomiting &amp; difficulty in breathing
People with allergies should always check the ingredients of foods
Cow milk allergy mostly affects children under the age of three
The most common type of egg allergy is an egg white allergy
One of the main allergens in wheat is a protein called gliadin
The degree of reaction can vary depending on the type of fish
People with an allergy to one type of nut can also react to other nuts

An allergy occurs when your body&rsquo;s natural defenses overreact to exposure to a particular substance, treating it as an invader and sending out chemicals to defend the body against it.

A food allergy is a condition in which certain foods trigger&nbsp;an abnormal immune response. The intensity of the allergic reaction may range from mild to severe. For people who have a food allergy, even exposure to very small amounts can cause an extreme allergic reaction. Some common methods of allergy tests include blood test, skin prick test and physician-supervised blinded oral food challenge.
Most people have reactions to certain food items such as cow's milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. The common symptoms of an allergic reaction include rashes, vomiting, anaphylaxis, itchiness, difficulty in breathing and swollen eyes, mouth and tongue.
Also watch: <a href="https://www.editorji.com/story/us-fda-approves-first-peanut-allergy-drug-1580646806275">US FDA approves first peanut allergy drug</a>
People with allergies should always check the ingredients of any store-bought foods before consuming them. Here are some of the most common allergy-inducing foods.
Milk
Cow milk allergy is one of the most common types of allergies. This can be triggered by either drinking the milk or consuming its byproducts such as cream, cheese, ice cream, yogurt&nbsp;and butter. An allergy to cow&rsquo;s milk is most often seen in babies and young children.&nbsp;Children or adults with this allergy tend to have a reaction within 5&ndash;30 minutes of ingesting cow&rsquo;s milk.
The&nbsp;symptoms of milk allergy&nbsp;include hives,&nbsp;diarrhea and vomiting. People can be allergic to two different milk proteins,&nbsp;casein and whey. A diagnosis of cow&rsquo;s milk allergy means that all milk and milk products must be avoided.
Eggs
Despite being a superfood, eggs are one of the most common types of allergens. It is possible that one may be allergic to egg white and maybe completely fine with consuming the yolk and vice versa. This is because the proteins in egg whites and egg yolks differ slightly.&nbsp;
Symptoms of an egg allergy can include vomiting, stomach pain, indigestion, wheezing or cough. Like other allergies, the treatment for an egg allergy is an egg-free diet. However, some people may be able to reintroduce some foods containing cooked eggs into their diet.
Wheat
A wheat allergy is an allergic response to one of the proteins found in wheat. One of the main allergens in wheat is a protein called gliadin, which is found in gluten. Because of this, people with a wheat allergy may need to eat a gluten-free diet.&nbsp;While some people may outgrow this allergy, it is advised to consume a wheat-free diet to avoid allergic reaction triggers.
Symptoms&nbsp;of a wheat allergy include asthmatic symptoms, digestion problems and rashes. A wheat allergy is often diagnosed through skin prick testing.
Fish
Allergy to fish is common and it may range from one fish to another. The degree of reaction can vary depending on the type of fish that people eat.
Symptoms of an allergic reaction to fish can include a skin rash. People can also get a runny nose, a bout of sneezing or symptoms of asthma. For people who are allergic to fish, avoiding fish and fish products is key.
Tree nuts
Allergies to tree nuts are usually lifelong. People suffering from this allergy are advised to avoid tree nuts such as cashews, almonds, hazelnuts, walnuts and pistachios. Sometimes, people with an allergy to one type of nut can also react to other nuts.
Symptoms can include hives, vomiting, low blood pressure or difficulty in swallowing. Some people can also experience itching in the mouth, throat, skin, eyes or other parts of the body. People allergic to tree nuts should avoid eating them or any foods that may contain them at all costs.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/lactose-intolerant-non-dairy-substitutes-for-milk-you-should-know-about-1618312627054">Lactose intolerant? Non-dairy substitutes for milk you should know about&nbsp;</a>

eggs

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