Highlights

Study says consumption of eggs leads to a healthy heart
The team used data from 2,300 adults
Research was done by Boston University

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Study connects consumption of eggs with heart health; find out more

Name: Study connects consumption of eggs with heart health; find out more
Uploaded: 2023-02-12T16:33:56.000+05:30
Duration: T00M55S
Channel: Editorji News Desk
Description: According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. Find out more.

According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. Find out more.

Updated: Sep 02, 2022 10:53

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Study connects consumption of eggs with heart health; find out more

How many eggs are too many eggs, you ask? Well, a recent study states that consumption of more eggs leads to a healthy heart.

The research was published in the journal Nutrients, and was conducted by researchers from Boston University. The team used data from 2,300 adults and found that eating five or more eggs per week helps in lowering blood pressure, blood sugar, and the risk of type 2 diabetes, resulting in better heart health.

According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. As even though eggs are a rich source of protein and other nutrients, over consumption of eggs can elevate cholesterol levels.

Also watch: Egg Yolk: Much healthier than you think