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Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

This plating hack will prevent you from overeating; find out how! 

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Guilty of overeating? Fret not, scientists have found an easy trick to reduce food consumption.&nbsp;
According to a study published in the Food Quality and Preference journal, cutting food into small pieces and scattering it across a dish can actually trick your brain into thinking you&rsquo;re eating much more.
This trick may help as most people&rsquo;s meals are dictated by portion size rather than how full they feel.
Researchers tested the theory with a small number of participants and concluded that plating your food in the right manner is the best hack to avoid overeating.
Also watch: <a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

A variety of healthy eating habits lowers risk of premature death: Study

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

If you are still contemplating on eating clean and leading a healthy lifestyle, hop onto it right away. As a new study has found that a variety of healthy eating habits reduce your chances of dying young. The study was published in JAMA Internal Medicine.&nbsp;
The team used data collected over 36 years from more than 75,000 women and 44,085 men. All participants were free of cardiovascular diseases and cancer in the beginning of the study and completed dietary questionnaires every four years who were following at least four kinds of healthy diet like Mediterranean diet and plant-based diets.
People with regular practice of healthy diets were associated with lower risk of cardio vascular diseases and cancer even at the end of the study, researchers concluded.&nbsp;
Also watch: <a title="Ready-to-eat-or-heat foods linked to premature death: Study" href="https://www.editorji.com/lifestyle-news/health/ready-to-eat-or-heat-foods-linked-to-premature-death-study-1668569866714">Ready-to-eat-or-heat foods linked to premature death: Study</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Overeating can be harmful to your health and also can reverse all the exercise you hard worked on. Here are some tips on how to do portion-eating

Try portion control to keep a check on calorie intake. Here are a few tips you can try

Overeating can be harmful to your health and also can reverse all the exercise you hard worked on. Here are some tips on how to do portion-eating. 

Overeating is harmful and can have adverse effect on your health. Here are some tips on how to do portion-eating to avoid over-eating.&nbsp;

We know it&rsquo;s hard to control when you see your favourite food on the table, but it&rsquo;s important to eat in portions and not indulge at once. Overeating is harmful and can have adverse effect on your health. &nbsp;
Here are some tips on how to do portion eating- 
Eat adequate veggies- Add more vegetables and fibre to your diet instead of increasing intake of carbohydrates. Veggies make you feel fuller and prevent you from extra calorie intake. &nbsp;
Don&rsquo;t skip your meal- Skipping your meals&nbsp; make you feel hungrier, resulting in over eating.&nbsp;
Don&rsquo;t eat your favourite food items together- Choose any one or two of your favourite food items and eat them in smaller portions, rather than gorging on them all together. &nbsp;
Eat something before you step out- Before stepping out try to have a healthy snack like salads, sprouts, or nuts so that you feel full and do not get tempted by junk.
Always choose smaller plates- The smaller the plate, the lesser the space for your food. This will control how much you serve and eat as much as it's needed.&nbsp;&nbsp;
Also watch : <a href="https://www.editorji.com/lifestyle-news/health/overeating-then-purging-you-might-have-bulimia-1661939288095">Bulimia: Know about this eating disorder&nbsp;</a>

Pressuring a child to eat, offering rewards for eating, eating in front of the TV and very strict parenting all negatively influence fussy eaters, finds a study. 

Got a fussy eater at home? Some tips that help and habits that make matters worse

If you’re a parent or caregiver to a child, you must be aware of the challenges of feeding a picky eater.

If you&rsquo;re a parent or caregiver to a child, you must be aware of the challenges of feeding a picky eater.

From being repulsed at the sight of vegetables to never eating without a screen,&nbsp;young children can be quite fussy at mealtimes. If you&rsquo;re a parent or caregiver to a child, you must be aware of the challenges of feeding a picky eater.&nbsp;
Offering a helping hand to distressed parents, researchers have reviewed data from 80 studies to find out what factors contribute to a child's likelihood of being a fussy eater.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/childhood-obesity-and-cvd-risks-here-s-how-to-prevent-it-1632641441142">Childhood obesity and CVD risks: Here's how to prevent it</a>
Published in the International Journal of Environmental Research and Public Health, the findings show that&nbsp;pressuring a child to eat, offering rewards for eating, eating in front of the TV and very strict parenting all negatively influenced fussy eaters.&nbsp;
While some of the reasons behind fussy eating may be personal to each child,&nbsp;experts shared that positive parenting&nbsp;and&nbsp;limiting negativity at&nbsp;the dining table&nbsp;can be&nbsp;beneficial&nbsp;for everyone.&nbsp;
Here are&nbsp;some&nbsp;more tips that the research found to be helpful for fussy eaters:&nbsp;
<ol>
<li>Eating together as a family, with siblings can motive kids to be more open to eating different foods.&nbsp;</li>
<li>Scheduling&nbsp;regular mealtimes, ie having a meal at the same every day also reduces stress levels.&nbsp;</li>
<li>Get children involved in the process of food preparation. The sense of familiarity and control is helpful.&nbsp;</li>
<li>Do not keep any rewards, bribes or punishments for fussy eating as such behaviours only have a negative impact.&nbsp;&nbsp;</li>
</ol>
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/physical-punishment-actually-worsens-children-s-behaviour-finds-lancet-study-1625745152630">Physical punishment actually worsens children&rsquo;s behaviour, finds Lancet study</a>

As offices reopen, you might find it harder to keep up with your healthy habits. But a little bit of structure can help you maintain good eating habits at work.

Returning to work? 5 food habits to eat healthy at the office

As offices reopen, you might&nbsp;find it harder to keep up with healthy habits built during the work from home months. But a little bit of structure&nbsp;can help you maintain and even build good eating habits at work.&nbsp;

Returning to office? 5 eating tips to maintain healthy habits at work

Months of WFH&nbsp;has helped many develop healthy eating habits
It might feel harder to maintain your good habits in the workplace
A little structure can be helpful in maintaining and building good habits!
GFX&nbsp;// HOW TO EAT HEALTHY
GFX&nbsp;//&nbsp;Be bullish for breakfast
Plan ahead to ensure you don't miss a healthy homemade breakfast
Breakfast will give the energy to work &amp; regulate blood sugar levels
GFX&nbsp;//&nbsp;Go for H2O&nbsp;
Remember that water is the best drink for a parched throat
Keep your water bottle handy and set reminders to stay hydrated
GFX&nbsp;//&nbsp;Don&rsquo;t&nbsp;eat with screens
Eating with co-workers can improve work relationships &amp; boost well-being
Alternatively, go for a walk and get some fresh air on your break
GFX&nbsp;//&nbsp;Set meal&nbsp;timings
Space out your meals &amp; snacks so you don't have random cravings
Set proper&nbsp;timings for your meals and use reminders if needed
GFX&nbsp;//&nbsp;Good snacks are essential&nbsp;
Be prepared with good snacks so you don't falter for convenience&nbsp;

As offices reopen, you might&nbsp;find it harder to keep up with healthy habits built during the work from home months. But a little bit of structure&nbsp;can help you maintain and even build good eating habits at work.&nbsp;

After months of working from the comfort of our homes with no temptations from colleagues and the office pantry, many of us have naturally developed fairly healthy eating habits.&nbsp;&nbsp;
As offices reopen and we return to the same old commute and hours at the desk, you might&nbsp;find it harder to maintain healthy eating habits at work.&nbsp;&nbsp;
But don&rsquo;t you worry! You can absolutely maintain or even build good eating habits at work with a little bit of structure. Keep watching&nbsp;for&nbsp;five steps you can take right now&nbsp;to stay healthy at work!
<h2>How to eat healthy at the office</h2>
<h3>1. Be bullish for breakfast&nbsp;</h3>
Start your day with a filling <a href="https://www.editorji.com/story/breakfast-vs-dinner-what-s-a-better-time-to-eat-more-protein-1629354143239">breakfast</a> so that you&rsquo;re not starving by noon.&nbsp;Plan ahead for some&nbsp;healthy homemade oatmeal, poha, upma, paratha or&nbsp;have&nbsp;a&nbsp;smoothie&nbsp;on the go! A&nbsp;wholesome&nbsp;breakfast will give you the energy to work harder and regulate your blood sugar levels.&nbsp;&nbsp;
<h3>2. Go for H2O&nbsp;</h3>
With soda cans&nbsp;and&nbsp;coffee machines nearby, it is easy to&nbsp;forget that sometimes water is all you need&nbsp;to quench that thirst! Keep your favourite water bottle at your desk&nbsp;and if needed, use an app to remind you to stay hydrated.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-is-how-much-water-you-need-to-drink-to-keep-your-heart-healthy-1631173511683">This is how much water you need to drink to keep your heart healthy</a>
<h3>3. Don&rsquo;t&nbsp;eat with screens&nbsp;</h3>
Desktop dining has become a default for many in the&nbsp;workplace. But research shows that eating with your co-workers&nbsp;is a great way to improve work relationships and boost&nbsp;well-being. If eating with the team isn&rsquo;t your jam, then&nbsp;go for a walk and use your break to get some fresh air!&nbsp;
<h3>4. Set meal&nbsp;timings&nbsp;</h3>
We&rsquo;ve all been there! If you don&rsquo;t have&nbsp;scheduled&nbsp;lunch breaks,&nbsp;it's&nbsp;easy to put off your meals for&nbsp;something more urgent. But it&rsquo;s important to space out your meals and snacks properly. If you want to stay&nbsp;productive, set proper timings for your meals and use reminders to stay on track!&nbsp;
<h3>5. Good snacks are essential&nbsp;</h3>
When you&rsquo;re busy, finding a healthy snack isn&rsquo;t exactly a priority. To stop yourself from reaching out for the most convenient thing,&nbsp;keep some healthy options like mixed nuts, fresh or dried fruits,&nbsp;or&nbsp;a clean protein bar&nbsp;with you at all times.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/aching-for-a-snack-try-these-homegrown-healthy-snack-brands-1627458430518">Aching for a snack? Try these homegrown healthy snack brands!</a>

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real.

What is 'comfort food' and does it really help deal with stress and anxiety?

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real. In fact, overeating is a corollary effect of stress. Long term tension and worry produces a hormone called cortisol. This is the hormone which increases appetite and thereby increases the desire to devour food in such circumstances.
 Interestingly, several studies have classified a particular type of food which people tend to binge on whenever they feel uneasy. Foods which are high in fat, sugar, or both are consumed the most during stressful situations. Upon ingestion, these sugary, fatty items have an effect which moderates tension related responses and emotions. Therefore these are considered to be comfort foods as they seem to counteract stress.
 As relieving as they may be, there are better ways to deal with panic and anxiety than resorting to food. You can try meditating, exercising or talking to your friends and family which may help you calm your mind and find peace.

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real. In fact, overeating is a corollary effect of stress. Long term tension and worry produces a hormone called cortisol. This is the hormone which increases appetite and thereby increases the desire to devour food in such circumstances.
Interestingly, several studies have classified a particular type of <a href="https://www.editorji.com/story/foods-that-help-you-regain-energy-after-illness-1597299931458" target="_blank">food</a> which people tend to binge on whenever they feel uneasy. Foods which are high in fat, sugar, or both are consumed the most during stressful situations. Upon ingestion, these sugary, fatty items have an effect which moderates tension related responses and emotions. Therefore these are considered to be <a href="https://www.editorji.com/story/biryani-pizza-how-india-indulged-in-comfort-food-in-2020-boom-1609667931419" target="_blank">comfort foods</a> as they seem to counteract stress.
Also Read:&nbsp;<a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">Curd rice: the ultimate comfort food</a>
As relieving as they may be, there are better ways to deal with panic and anxiety than resorting to food. You can try meditating, exercising or talking to your friends and family which may help you calm your mind and find peace.

IPS Vivek Raj Singh Kukrele has shared an inspiring story about how he shed 43kgs just by changing his daily lifestyle habits.

Kukrele weighed 88kgs when he was young c

IPS officer's weight loss story and inspiration to all

IPS Vivek Raj Singh Kukrele&nbsp;has shared an inspiring story about how he shed 43kgs just by changing his daily lifestyle habits.
Kukrele weighed 88kgs when he was young child in class 8 and by the time he joined the National Police Academy he weight 134kgs.
Though the 46 weeks of his rigorous training helped him lose a lot of the weight, the journey came to a halt in his initial days of service.
Kukrele realized that his habit of not wasting food was one of the major reason for his weight gain.
The IPS officer started to use a health app &lsquo;Step Set Go&rsquo; and became more &lsquo;mindful&rsquo; about his diet helping him maintain a body shape.

IPS&nbsp;officer shares an inspiring story of weight loss
Weighed 88 kgs&nbsp;as a child, and 134 kgs&nbsp;when he joined the police&nbsp;
46 weeks of training helped reduce his weight, but love for food halted the journey
Changed his eating habits and walking helped Kukrele&nbsp;maintain his weight

IPS Vivek Raj Singh Kukrele&nbsp;has shared an inspiring story about how he shed 43kgs just by changing his daily lifestyle habits.
Kukrele weighed 88kgs when he was young child in class 8 and by the time he joined the National Police Academy he weight 134kgs. Though the 46 weeks of his rigorous training helped him lose a lot of the weight, the journey came to a halt in his initial days of service.
Kukrele realized that his habit of not wasting food was one of the major reason for his weight gain.
The IPS officer started to use a health app and became more &lsquo;mindful&rsquo; about his diet helping him maintain a body shape.

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