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Want to lose weight and improve your digestion? Try the Japanese water therapy that requires you to have 6 glasses of water as soon as you wakeup. Read on!

Improved digestion, weight loss and more: Japanese water therapy and its many benefits

Want to lose weight and improve your digestion? Try the Japanese water therapy that requires you to have 6 glasses of water as soon as you wakeup. Read on!

Water is the most important thing when it comes to health and skincare. You can apply any and every product you find in the market, but if you are dehydrated, nothing will help. For everyone who is looking to improve their skin health and digestion, we have a water therapy method straight from the Land of the Rising Sun, Japan.
What is the Japanese water therapy?
Japanese water therapy is mostly used in Japan and involves having water the first thing in the morning after waking up. The therapy requires you to consume at least 6 glasses of room temperature or warm water, right after you wake up and then wait at least 45 minutes before having your breakfast. Drink the water slowly and give your body ample time to soak it up.
Japanese water therapy also suggests that you chew your food properly and practice mindful eating. Make sure to avoid drinking too much water during meals to aid digestion.
What are the benefits of Japanese water therapy?
Among the many benefits of Japanese water therapy, one is improved digestion as drinking water on an empty stomach helps regulate your digestive system. Other than that, drinking water before meals can help keep you full, thereby reducing your calorie intake.&nbsp;
Although Japanese water therapy may help you with constipation and blood pressure, there is no evidence that it helps cure cancer or type 2 diabetes.
Also watch: <a href="https://www.editorji.com/india-news/south-indian-restaurant-run-by-2-japanese-men-in-kyoto-leaves-indian-man-astonished-thread-goes-viral-1698644688445">South Indian restaurant run by 2 Japanese men in Kyoto leaves Indian man astonished, thread goes viral</a>

World Digestive Health Day is celebrated to raise awareness about better digestive health. The theme for this year is Your Digestive Health: A Healthy Gut From the Start.

World Digestive Health Day 2023: Tips you must follow to improve your digestion

World Digestive Health Day is celebrated to raise awareness about better digestive health. The theme for this year is Your Digestive Health: A Healthy Gut From the Start.

World Digestive Health Day is observed every year on 29th May to raise awareness about digestive disorders, promote education and prevention for better digestion.
This year, the day is being celebrated with the theme given by the World Gastroenterology Organisation Your Digestive Health: A Healthy Gut From the Start.&nbsp;
<h3>Tips to maintain your digestive well-being:</h3>
<ul>
<li>Keep your diet balanced and include nutrient-rich foods like protein, fresh fruits, vegetables, whole grains, vitamins and minerals.</li>
<li>Engaging yourself in regular exercise helps to promote regular bowel movements and supports healthy digestion.</li>
<li>Drinking an adequate amount of water is important to smoothen the movement of food through the digestive tract.</li>
<li>Always make sure to chew your food well for better digestion and absorption of nutrients.</li>
<li>Stress can inevitably impact your digestive system. Practising yoga, deep breathing and meditation techniques help in better digestion.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/take-care-of-your-gut-foods-to-eat-and-avoid-1672662478386">Take care of your gut; foods to eat and avoid</a>

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