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Try this cardiologist-recommended Zero oil cooking recipe which is going viral on the Internet. Here's the recipe. 

Zero oil cooking: Try this cardiologist recommended oil-free recipe; jot down the steps 

<h2>Try this cardiologist-recommended Zero oil cooking recipe which is going viral on the Internet. Here's the recipe.&nbsp;</h2>

Are you trying to cut down on oil in your diet? Then, here's the best hack ever.
In a recent interview with YouTuber Raj Shamani, cardiologist Dr Bimal Chhajer shared a "zero oil" recipe for making tomato-based Indian gravies.
<h3>Recipe for zero-oil cooking</h3>
To cook without oil, heat a pan, put cumin seeds in it and roast them.
Now, add onions and water to the pan. Let onions absorb the water then add spices to it and mix it with water again. Fry the masala well and add chopped tomatoes to it. Fry this masala until it completely changes its colour. Your basic masala is ready now add any of your preferred vegetables in it and your no-oil sabzi is ready.
<h3>Including no oil in your diet can offer several benefits:</h3>
Weight Management: Eliminating oil reduces calorie intake, aiding in weight loss and weight management efforts.
Heart Health: Lowering oil consumption can decrease intake of unhealthy fats, potentially reducing the risk of heart disease and high cholesterol levels.
Improved Digestion: Oil-free diets may alleviate digestive issues for some individuals, as high-fat foods can be harder to digest.
Better Blood Sugar Control: Cutting out oil can help stabilize blood sugar levels, particularly for those with diabetes or insulin resistance.
Enhanced Nutrient Absorption: Consuming whole foods without added oil may enhance the absorption of nutrients like vitamins and minerals.
Reduced Inflammation: Some people find that reducing oil intake decreases inflammation in the body, potentially alleviating symptoms of inflammatory conditions.
Increased Energy Levels: A diet low in oil can lead to feeling lighter and more energetic due to reduced fat consumption.
Clearer Skin: For some individuals, eliminating oil from their diet may lead to clearer skin and a reduction in acne breakouts.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-protein-breakfast-kickstart-your-mornings-with-this-no-bread-sandwich-jot-down-the-recipe-1708592209307">High protein breakfast: Kickstart your mornings with this no bread sandwich, jot down the recipe</a>

Are you aware of which cooking oil is healthy for you and which is not? Know more about it

Know which cooking oils are healthy and which ones are not

Are you aware of which cooking oil is healthy for you and which is not? Know more about it

Cooking oils are major parts of our everyday diet. But are you aware of which ones are healthier than the others? How much they must be heated? Let us tell you all about it. &nbsp;
<h3>Healthy cooking oils&nbsp;</h3>
Avocado oil- Avocado oil helps in lowering blood pressure, balancing cholesterol and reduces joint pain.&nbsp;
Olive oil- Olive oil is rich in vitamin E and has anti-cancer properties.&nbsp;
Sesame oil- Sesame oil is healthy for heart and improves fasting blood sugar.&nbsp;&nbsp;
Mustard oil- Mustard oil slows down growth of cancer cells and is beneficial for heart. But consuming more than 600-700 ml per month can be harmful.
<h3>Unhealthy cooking oils&nbsp;</h3>
Palm oil- Palm oil is calorie dense and linked to loss of biodiversity.
Sunflower oil- This oil is mostly used for deep frying that emit cooking oil fumes which contain toxic substances that increases risk of cancer.&nbsp; &nbsp;
Fish or algae oil- This oil is rich in omega-3 that you should take in cold small doses. Avoid using this oil for cooking purpose.&nbsp;
Also Watch: <a href="https://www.editorji.com/lifestyle-news/health/how-unhealthy-is-used-cooking-oil-study-shares-insights-1663760704562">How unhealthy is used cooking oil? Study shares insights!</a>

You can't deny how often we get tempted by roadside eateries. But before grabbing your favorite snack you need to know this.
A recent study carried out by Observer Research Foundation (ORF), Koan Advisory Group and Neste, revealed that the used cooking oil (UCO) raises the risk of contracting non-communicable diseases like cancer, organ damage and heart disease. 
The study was a result of a survey done on 505 (101 large-sized and 406 small-sized) food business operators including street vendors and small shops across Mumbai, Kolkata, Chennai and New Delhi.
Even though in India, consumption of UCO in any form is strictly prohibited under food safety guidelines; researchers have found that the re-use of UCO by commercial food business operators is prevalent, especially among small vendors.
It's also very common to reuse cooking oil for household purposes. Around 60% of used oil is reused in India that flows back into the food stream causing health risks.
So, next time when deep-fried samosas, jalebis, and pakoras make you drool, think twice.

Study shows used cooking oil can cause health concerns 

Study revealed that used cooking oil (UCO) raises the risk of contracting non-communicable diseases like cancer, organ damage and heart disease. Around 60% of used oil is reused in India. 

Study reveals that used cooking oil (UCO) raises the risk of contracting non-communicable diseases like cancer, organ damage and heart disease. Around 60% of used oil is reused in India.&nbsp;

You can't deny how often we get tempted by roadside eateries. But before grabbing your favorite snack you need to know this.
A recent study carried out by Observer Research Foundation (ORF), Koan Advisory Group and Neste, revealed that the used cooking oil (UCO) raises the risk of contracting non-communicable diseases like cancer, organ damage and heart disease.&nbsp;
The study was a result of a survey done on 505 (101 large-sized and 406 small-sized) food business operators including street vendors and small shops across Mumbai, Kolkata, Chennai and New Delhi.
Even though in India, consumption of&nbsp;UCO in any form is strictly prohibited under food safety guidelines; researchers have found that the re-use of UCO by commercial food business operators is prevalent, especially among small vendors.
It's also very common to reuse cooking oil for household purposes. Around 60% of used oil is reused in India that flows back into the food stream causing health risks.
So, next time when deep-fried samosas, jalebis, and pakoras make you drool, think twice.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/attention-your-terrible-sleep-habits-are-making-you-eat-more-junk-food-1633236432054">Attention! Your terrible sleep habits are making you eat more junk food</a>

Indonesia in a surprise move banned exports of palm oil and derivatives from the nation sending ripples to India who now faces a possible crisis the prices of edible oil which are already soaring. Editorji Explains why Indonesia is now a bigger problem than Ukraine war for India. How big is Indonesia in the palm oil market?The nation is the top producer of the commodity with a large monopoly in the export market. Indonesia and Malaysia make up over 85% of global supply. What is palm oil really used for?50% of products the average urban Indian uses daily contain palm oil. Palm oil is used as the most common cooking medium (Vanaspati) and its derivatives are used in various forms from chips and instant noodles to toothpastes, lotions, lipsticks and other personal care and cosmetics.How is India impacted? India is the world's largest palm oil importer heavily dependent on Indonesia to meet about 60 percent of its annual needs which is close to 8 million tonnes. The commodity accounts for nearly 40% share in India’s overall edible oil consumption basket. 

Explained: How Indonesia may cause a cooking oil crisis for India

India is the world's largest palm oil importer heavily dependent on Indonesia to meet about 60 percent of its annual needs which is close to 8 million tonnes. The commodity accounts for nearly 40% share in India’s overall edible oil consumption basket.

Explained: Why Indonesia not Ukraine war is India's biggest problem

India imports about 8 million tonnes of palm oil annually

India is expecting a potential crisis as edible oil prices are set to skyrocket with Indonesia putting an export ban on palm oil. Along with high oil prices comes higher spending on daily food and other utility items. Editorji&nbsp;explains why Indonesia is now a bigger problem for your pockets than the Ukraine war:
How big is Indonesia in the palm oil market?
The nation is the top producer of the commodity with a large monopoly in the export market.&nbsp;Indonesia and Malaysia make up over 85% of the total global supply.&nbsp;The world annually consumes around 240 million tonnes of edible oils, of which almost 80 million tonnes is palm oil. Of this almost 50 million tonnes comes from Indonesia.
What is palm oil really used for?
50% of products the average urban Indian uses daily contain palm oil. Palm oil is used as the most common cooking medium (Vanaspati) and its derivatives are used in various forms from chips and instant noodles to toothpaste, lotions, lipsticks, and other personal care and cosmetics.
How is India impacted?&nbsp;
India is the world's largest palm oil importer and consumer, heavily dependent on Indonesia to meet about 60 percent of its annual edible oil imports which is close to 8 million tonnes. Palm oil accounts for nearly 40 percent of India&rsquo;s overall edible oil consumption basket.&nbsp;In the last 12 months, palm oil prices have gone up by 50 percent; and nearly tripled over the last two years.

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