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Experts caution against daily showers for those with drier skin or conditions like eczema due to the potential weakening of the skin's defenses.

Could excessive showering harm your health? Experts weigh in

Experts caution against daily showers for those with drier skin or conditions like eczema due to the potential weakening of the skin's defenses.

Experts advise against excessive showering, emphasizing that there is no one-size-fits-all approach. Seattle dermatologist Joyce Park highlights the importance of considering factors such as skin type, sweat levels, and dirt exposure.
For those with drier skin or conditions like eczema, shorter and less frequent showers are recommended to avoid weakening the skin's defenses. Expert cautions against prolonged baths or daily showers, as they can disrupt the skin's microbiome, crucial for overall health.
If daily showers are necessary, focus on areas with higher sweat concentration. The choice of products also plays a role, with harsh cleansers and hot water potentially damaging the skin barrier. Signs of a compromised barrier include acne, wrinkles, dryness, and sensitivity.
Special attention should be given to the sensitive genital area, using gentle, fragrance-free cleansers or just water. Adjusting skincare products with the seasons is advised, opting for gel- or foam-based cleansers in hot weather and cream cleansers with added hydration in colder months.
Gentle cleansers effectively remove surface debris without harming the skin barrier. Incorporating hyaluronic or lactic acid can maintain skin radiance in colder temperatures, while niacinamide helps reduce redness. Additionally, SPF, vitamins, and moisturizers are essential for winter skincare.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/how-frequently-should-you-wash-your-reusable-water-bottle-it-s-definitely-more-often-than-you-think-1698406624064">How frequently should you wash your reusable water bottle? It's definitely more often than you think</a>

Expert suggests opting for silicone scrubs, washcloths, exfoliating gloves, or a dry brush instead of loofahs, as they are generally more straightforward to clean and have a lower bacterial retention.

Upgrade your shower routine: Say goodbye to loofahs with these hygienic alternatives

Expert suggests opting for silicone scrubs, washcloths, exfoliating gloves, or a dry brush instead of loofahs, as they are generally more straightforward to clean and have a lower bacterial retention.

New York dermatologists are emphasizing the crucial reason why avoiding loofahs in the shower is essential.
Dr. Marisa Garshick, a board-certified dermatologist at MDCS Dermatology: Medical Dermatology &amp; Cosmetic Surgery, warned about the potential risks associated with loofah use, such as causing microtraumas on the skin and, if not maintained or replaced properly, leading to the growth of mold or bacteria.
She advised using alternative options like silicone scrubs, washcloths, exfoliating gloves, or dry brushes, which are easier to clean and harbor fewer bacteria.
Silicone scrubs effectively eliminate dead skin cells, dirt, and excess oil from the skin, with the added benefit of not retaining bacteria or mold, allowing them to last six months or longer before needing replacement.
Exfoliating gloves offer another reliable option for shower use, effectively removing dead skin and unclogging pores, particularly beneficial for those with oily skin.
For those reluctant to part with their loofahs, Dr. Garshick recommends regular cleaning and replacement. Natural fiber loofahs should be replaced every three to four weeks, while plastic ones can last up to three months.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/love-taking-long-showers-know-the-common-mistakes-you-might-be-making-while-doing-so-1682668997624">Love taking long showers? Know the common mistakes you might be making while doing so</a>

According to Dermatologists, showering multiple times may have adverse effects on your skin. However, it is essential to maintain hygiene and eliminate body odour.

How often do you shower? Dermatologists claim 2-3 times a week is enough 

According to Dermatologists, showering multiple times may have adverse effects on your skin. However, it is essential to maintain hygiene and eliminate body odour.

Do you take a shower every day? If yes, you are not alone. But, as per dermatologists, skipping a few days can be good for your skin.
While bathing regularly is important to maintain body hygiene, especially during summer, dermatologists suggest taking a shower two to three times each week might be enough.&nbsp;
According to experts, showering too much may worsen or lead to skin conditions like itching, dry and flaky skin and even make your hair dry and brittle. It also depends on how long you spend in the shower. Bathe for 3 to 5 minutes and concentrate on the important body parts.&nbsp;
The frequency also depends on individual factors like weather, lifestyle, skin type, age, activity level. For example, people who spend hours in the hot sun working in the field will likely need to bathe more often than people who stay indoors.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/you-might-be-making-these-4-mistakes-while-taking-a-shower-know-what-they-are-1669462685578">You might be making these 4 mistakes while taking a shower. Know what they are</a>

Dermatologist Nivedita Dadu suggests how often you should replace your loofah to keep it from turning into a cesspool of germs. 

Dermatologist reveals why using loofah is not a great practice for the skin

Dermatologist Nivedita Dadu suggests how often you should replace your loofah to keep it from turning into a cesspool of germs.&nbsp;

Bad news for loofah lovers! According to Dermatologist Nivedita Dadu, loofah sponges are not the best shower accessory.&nbsp; Their textured surface can trap dead skin cells, soap residue and moisture, creating a cozy environment for bacteria to thrive.
In her video, the expert shares some tips to keep the bathing routine safe and infection-free.&nbsp;
<ul>
<li>Make sure to replace your loofah every three to four weeks</li>
<li>After each use, let it air dry in a well-ventilated area</li>
<li>Rinse it thoroughly before using it again</li>
<li>Can try using washcloths or natural sponges as alternatives to loofahs</li>
</ul>
Previous studies have also revealed that scrubbers made from a tropical species of cucumber fibre are a perfect breeding ground for bacteria. The humid, damp, and relatively undisturbed environment of the shower allows the bactria toe multiply before your next rinse.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/you-might-be-making-these-4-mistakes-while-taking-a-shower-know-what-they-are-1669462685578">You might be making these 4 mistakes while taking a shower. Know what they are</a>

Here are some bathing mistakes we should keep in mind for healthy hair and skin. Know more about it. 

Love taking long showers? Know the common mistakes you might be making while doing so

Here are some bathing mistakes we should keep in mind for healthy hair and skin. Know more about it.&nbsp;

Bathing is one of the basic tasks we do every day to keep our body fresh and hygienic. However, there are some common mistakes we all might be making while taking a bath.&nbsp;
<ul>
<li>Avoid taking long hot showers as this can make your skin dry and itchy.</li>
<li>Don't rub your body with a towel and instead pat it dry.&nbsp;</li>
<li>Avoid using toxic products after a bath and try using gentle oil and organic products.</li>
<li>Don't wrap a towel around your hair. Let it dry naturally.</li>
<li>Avoid combing your hair right after washing it.</li>
<li>It is important to remove dead skin from your body but make sure not to over-exfoliate.&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/l/f/know-how-to-prevent-skin-peeling-during-summers-1682479699548">Know how to prevent skin peeling during summers</a>

After eating oranges in the shower, TikTokers are back with another trend; ‘everything shower’ Here's all you need to know.

'Everything, everywhere all at once' in a shower. Know more about this bizarre Gen Z trend

After eating oranges in the shower, TikTokers are back with another trend; &lsquo;everything shower&rsquo; Here's all you need to know.

Another day, another bizarre trend! Gen Z on TikTok is promoting &lsquo;everything shower&rsquo; and videos with the same hashtag (#everythingshower) have garnered over 123.7 million views.
The trend includes following every possible self-care routine from head to toe, all at once, using every product owned, from shampoos to creams to exfoliators, and serums, among others.
Influencers have shared videos mocking this trend and while for some this is a part of self-pampering, for some it is just another trend that they need to tick off.
However, according to some, the trend promotes wellness culture getting out of control and a toxic obsession of youngsters about looking flawless.
Also watch: <a href="https://www.editorji.com/lifestyle-news/what-s-with-eating-oranges-in-the-shower-viral-videos-receive-mixed-reactions-1675326978928">What's with eating oranges in the shower? Viral videos receive mixed reactions</a>

A video posted from Instagram account, Satvik Movement, tells us about 4 mistakes people generally make while taking a bath

You might be making these 4 mistakes while taking a shower. Know what they are

A video posted from Instagram account, Satvik Movement, tells us about 4 mistakes people generally make while taking a bath

Bathing is a basic habit and almost all of us bathe every day. But are you aware of these 4 mistakes that you might be making while taking a shower? A video has been posted from Instagram account, Satvik Movement, which tells us about 4 mistakes people generally make while taking a bath. &nbsp;
Bathing immediately after a meal&nbsp;
After we eat, our blood flows towards the digestive system as it takes more energy to digest the food. But if we take a shower immediately after eating, blood around our digestive system is distributed to other parts of our body, causing indigestion. So, always try to bathe 2 to 3 hours after eating and not immediately after it.
Shampooing Daily&nbsp;
Shampooing your hair every day with chemical-filled shampoos, causes natural oil of hair to get depleted. Wash hair only once or twice a week with paraben and sulfate free shampoos.
Bathing with hot water&nbsp;
Bathing with high temperature water makes your hair and skin dry. So always take a bath with water as hot as room temperature or lukewarm water during winters.&nbsp;
Usage of harmful chemicals&nbsp;
When chemical-rich soap or body wash is applied on skin, it tends to absorb those chemicals. So, limit your use of soaps to once or twice a week and try to bathe with just clear water. Try to switch to chemical free natural soaps made from natural ingredients.&nbsp;
Also Watch: <a title="Is it safe to take cold shower during winters? Know what experts say" href="https://www.editorji.com/lifestyle-news/health/is-it-safe-to-take-cold-shower-during-winters-know-what-experts-say-1668850341457">Is it safe to take cold shower during winters? Know what experts say</a>

Study suggests taking a shower can actually make a huge difference to your anxiety. 

Taking a shower helps in reducing anxiety, stress: Study

Feeling anxious? Taking a shower might help, says study 

Study suggests taking a shower can actually make a huge difference to your anxiety.&nbsp;

Showers are (and should be!) more than just a necessary part of our daily routine. It's really a blessing after a hectic day at work, a tiring trip or even a bad day. And now, science has also proved that hydrotherapy works wonders for both our minds and bodies.
A recent study suggested that taking a shower or the act of cleaning ourselves can help reduce anxiety and stress.&nbsp;
Published in the journal Social Psychological and Personality Science, the study involved more than 3,000 participants. They observed that hot showers release oxytocin (a happy hormone) which in turn, reduces stress. Cold showers, on the other hand, are believed to enhance blood circulation, leading to stress reduction.
Researchers also found that participating in cleansing behaviour can make us feel calmer when we are stressed. Therefore, cleanliness can be our go-to solution during moments of stress.
Also watch: <a href="https://www.editorji.com/story/work-stressing-you-out-yoga-just-might-be-the-answer-to-your-prayers-1630559312025">Work stressing you out? Yoga just might be the answer to your prayers</a>

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