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One of the main causes of back acnes are presence of Propionibacterium acnes. If you too are suffering from back acne, here are three dermatologist-suggested methods to get rid of back acne.

Get rid of those back acnes! Dermatologist suggests 3 ways for an acne-free life

One of the main causes of back acnes are presence of Propionibacterium acnes. If you too are suffering from back acne, here are three dermatologist-suggested methods to get rid of back acne.

Have you ever had back acne? Back acne, also known as "bacne," refers to acne that develops on the back. It is a common skin condition characterised by the presence of pimples, blackheads, whiteheads, and cysts on the back. Just like face acne, back acne's severity depends varies from mild to severe.
If you are also tired of back acne, here are some dermatologist-recommended ways to get rid of them.
<h3>3 things to do if you have back acne&nbsp;</h3>
1. Get rid of bacteria
NYC dermatologist Dr. Charles Puza explained three ways to get rid of back acnes. The first step is to get rid of bacteria. &ldquo;Step one is to kick out the bacteria that have colonized your nose, behind your ears, and your belly button,&rdquo; Puza explained in a video.
Consult a doctor for the medicine you can use.
2. Benzoyl peroxide wash to the rescue
The dermatologist recommended that one should use a benzoyl peroxide wash on Monday, Wednesday, and Friday. Benzoyl peroxide is known for killing bacteria and removing dead skin to unclog pores.
3. Change workout clothes often
If you are someone who sweats a lot, make sure to get out of sweaty clothes as soon as possible.
<h3>Why do we get back acne?</h3>
One of the main causes of back acnes are presence of Propionibacterium acnes. The sebaceous gland is also one of the reasons. The sebaceous gland in the skin produces sebum, an oil that can clog hair follicles and lead to acne.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/say-goodbye-to-hormonal-acne-with-daily-turmeric-shots-here-s-how-to-make-it-1705998926928">Say goodbye to hormonal acne with daily turmeric shots; here's how to make it</a>

Tackle hormonal acne naturally with daily turmeric shots – a blend of turmeric, ginger, orange, and carrot. The dietitian suggests incorporating these turmeric shots into your daily routine for 30 days to achieve clearer and glowing skin.

Say goodbye to hormonal acne with daily turmeric shots; here's how to make it 

Tackle hormonal acne naturally with daily turmeric shots &ndash; a blend of turmeric, ginger, orange, and carrot. The dietitian suggests incorporating these turmeric shots into your daily routine for 30 days to achieve clearer and glowing skin.

Many individuals face challenges in dealing with stubborn acne, particularly hormonal acne, which can be difficult to eliminate. Recently, a dietitian shared the benefits of consuming turmeric shots daily as a natural remedy for treating acne.
<h3>Ingredients&nbsp;</h3>
&nbsp;4 turmeric roots
1 1/2 ginger roots
1 orange
1 carrot
<h3>How to make turmeric shots&nbsp;</h3>
To prepare these shots, gather 4 turmeric roots, 1 1/2 ginger roots, 1 orange, and 1 carrot. Thoroughly wash the ingredients and blend them in a juicer. Voila, your turmeric shots are ready. You can store this mixture in the fridge for 3-4 days for convenience.
The dietitian recommends incorporating these turmeric shots into your daily routine for 30 days to achieve clearer and glowing skin.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/nutritionist-suggests-these-seeds-for-glowing-glass-like-skin-here-s-how-to-use-it-1705923335244">Nutritionist suggests these seeds for glowing glass-like skin, here's how to use it</a>

Dermatologists caution against dairy products for acne; Dr. Aanchal Panth suggests natural calcium sources for skin health.

Avoiding dairy for acne? Here's how to get your calcium fix

Dermatologists caution against dairy products for acne; Dr. Aanchal Panth suggests natural calcium sources for skin health.

Your trip to the dermatologist may not yield the news you hoped for, as skin care professionals often advise steering clear of specific dairy products to manage acne concerns.
Dermatologist&nbsp; Aanchal Panth recently addressed this in a video, cautioning against milk consumption for severe acne. However, some patients express reservations due to potential calcium deficiency.
Dr. Panth suggests an alternative approach. Instead of relying solely on calcium supplements, you can introduce calcium-rich foods into your diet. These include ragi, chickpeas, kidney beans, almonds, dried figs, broccoli, spinach, chia seeds, and sunflower seeds.
Non-dairy products that are rich in calcium offer a fantastic alternative for individuals who are lactose intolerant or follow a vegan lifestyle.
These products, such as fortified plant-based milks (like almond, soy, or oat milk), tofu, and certain leafy greens like kale and bok choy, can provide a significant source of calcium.
Consuming these calcium-rich non-dairy options helps maintain strong bones and teeth while also supporting essential bodily functions.
This flexibility in dietary choices not only caters to those with specific dietary preferences and restrictions but also highlights the growing availability of plant-based alternatives that are both nutritious and delicious.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/festive-skin-sos-expert-tips-for-pimple-free-celebrations-1698207241487">Festive skin SOS: Expert tips for pimple-free celebrations</a>

Dermatologist Veenu Jindal debunks common acne myths and certain DIY remedies that can harm your skin. 

Dermatologist debunks common acne myths you should stop believing 

Dermatologist Veenu Jindal debunks common acne myths and shares certain DIY remedies that can harm your skin. 

Dermatologist Veenu Jindal debunks common acne myths and shares certain DIY remedies that can harm your skin.&nbsp;

If you've faced pimples or breakouts, you might have searched for solutions online. However, it's important to be cautious as many of the tips you come across may not be scientifically proven.
<h3>Dermatologist Veenu Jindal recently debunked some common acne myths:</h3>
<ul>
<li>Acne isn't just a teenage issue; it can persist into your 30s, 40s, and 50s.</li>
<li>While lemon juice, garlic, and toothpaste are believed to dry out pimples, using them can harm your skin.</li>
<li>Scrubbing won't eliminate acne; in fact, it can exacerbate the condition.</li>
<li>Although skin dirt isn't directly linked to acne, it's advisable to keep your face clean as existing acne can be aggravated by it.</li>
<li>Squeezing or popping pimples may seem like a solution, but it can lead to infections and inflammation in your skin.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/dermatologist-approves-multani-mitti-face-masks-for-oily-and-acne-prone-skin-1694258094978">Dermatologist approves multani mitti face masks for oily and acne-prone skin</a>

Fashion and beauty influencer Siddharth Batra shares a post on Instagram, on how to treat acne. 

Fashion influencer Siddharth Batra unlocks his secret to treat acne

Fashion and beauty influencer Siddharth Batra shares a post on Instagram, on how to treat acne.&nbsp;

Men are increasingly recognising the significance of maintaining healthy and radiant skin, for overall well-being.
In this exploration of skincare for men, we will delve into the importance of adopting a personalised skincare regime and how it can empower men to feel more confident and comfortable in their own skin. &nbsp;
Recently, fashion and beauty influencer Siddharth Batra shared the things he does every time he gets acne.
<ul>
<li>Changes pillow covers as soon as possible, as they carry acne-causing bacteria.</li>
<li>Stops eating sugary, junk, and dairy products, and increase consumption of green leafy vegetables rich in antioxidants.</li>
<li>Rubs ice on face which will reduce swelling of face.</li>
<li>Starts using medicated anti-dandruff shampoos, as dandruff flacks cause acne.</li>
<li>Stops using hair gels and sprays for some time.</li>
<li>Stops touching his face and keeps himself hydrated.</li>
<li>Washes face with a gentle cleanser whenever there's too much sweat</li>
<li>Manages stress and takes proper sleep</li>
<li>Starts using earphones or earpods to talk over the phone</li>
</ul>
Men who suffer from acne, take notes from him and start following this skincare routine for healthy and glowing skin.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/can-salt-water-cleansing-clear-up-acne-watch-to-find-out-1664432905458">Can salt water cleansing clear up acne? Watch to Find out!</a>

Do you often wake up with an annoying pimple on your face? Know the reasons behind it. 

Pimple problems: Your acne might be getting triggered due to these 5 mistakes

Do you often wake up with an annoying pimple on your face? Know the reasons behind it.&nbsp;

Do you often notice acne on your face after waking up in the morning? The reasons behind them could be these 5 mistakes that you make. Know what they are:
<h3>Dirty pillow covers</h3>
Dead skin cells and bacteria on pillow covers may trigger acne. If pillow covers are not cleaned regularly, they can cause other skin problems too. So, it is advisable to change them every week.
<h3>Sleeping without removing makeup</h3>
However, tired you may be, you must not go to bed without removing your makeup. Makeup clogs the skin pores causing acne. Use proper makeup removers and take care of your skin even for longer run.
<h3>Sleeping with oily hair</h3>
If you too apply oil in your hair at night and wash it the next day, then you must stop it right away. The oil from hair makes your skin oily making it prone to acne. So, it is always better to wash hair after 2-3 hours of applying oil.
<h3>Dirty towel</h3>
All the above efforts go in vain if your towel is not clean. Wiping face with a dirty towel can cause skin infection and acne. Also, instead of rubbing, pat the towel gently on your face.
<h3>Sleeping on your stomach</h3>
When you sleep on your stomach your face gets rubbed with the bedsheet or pillow cover fabric causing more acne and breakage of skin.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/think-twice-before-you-apply-toothpaste-on-pimple-know-why-1674736445922">Think twice before you apply toothpaste on pimple. Know why</a>

Apart from some blessed souls, almost everyone has had to deal with acne at one point or another. The teenage years can be especially rampant with bodily changes and hormones which often means lots of acne. But for some, acne can remain a problem for much longer.&nbsp;
These foods can be of great help in your battle with acne:&nbsp;
Some research says eating&nbsp;foods rich in omega 3s such as fish, soybeans, kale spinach and nuts like walnuts and almonds can reduce symptoms of acne.&nbsp;
High-fibre diets may help control blood sugar, which can, in turn, keep acne away. So have your apples, beans, carrots and oatmeal.&nbsp;
Some experts say eating foods rich in zinc may prevent some types of acne. Pumpkin seeds, cashews and quinoa&nbsp;are some good sources of zinc.&nbsp;

Foods that help clear your skin and fight pesky acne or pimples

Apart from some blesses souls, almost everyone has had to deal with acne at one point or another. The teenage years can be especially rampant with bodily changes and hormones which often means lots of acne. But for some, acne can remain a problem for much longer.&nbsp;
So whether your battle with acne is still on or you simply want to get your skin healthy and glowing from within, these foods can be of great help.&nbsp;

Foods that help clear your skin and fight pesky acne

Acne can be a common problem among teens&nbsp;
Sometimes acne can linger much longer&nbsp;
Here are some foods that can help clear&nbsp;your skin&nbsp;
Omega&nbsp;3 foods like fish, soybeans, kale and nuts are great
Increase fibre in your diet with apples, beans and carrots
Zinc may prevent some types of acne, eat pumpkin seeds or quinoa&nbsp;

These foods can be of great help in your battle with acne

Apart from some blessed souls, almost everyone has had to deal with acne at one point or another. The teenage years can be especially rampant with bodily changes and hormones which often means lots of acne. But for some, acne can remain a problem for much longer.&nbsp;
These foods can be of great help in your battle with acne:&nbsp;
Some research says eating&nbsp;foods rich in omega 3s such as fish, soybeans, kale spinach and nuts like walnuts and almonds can reduce symptoms of acne.&nbsp;
High-fibre diets may help control blood sugar, which can, in turn, keep acne away. So have your apples, beans, carrots and oatmeal.&nbsp;
Some experts say eating foods rich in zinc may prevent some types of acne. Pumpkin seeds, cashews and quinoa&nbsp;are some good sources of zinc.&nbsp;

Acne is not associated with teenage years only, as many people can get acne and pimples much later on in life – even during their 30s, 40s, or 50s.

Acne problems? Avoid these common mistakes for healthier skin

Acne is quite a common skin disorder, but there is a chance that you may have the urge to squeeze them or burst them or just obsess over them a lot more than needed.&nbsp;

If you are making these mistakes, then you are not nursing your acne right

Acne isn&rsquo;t a rare phenomenon and nearly 3 out of 5 people have faced the challenge of bumps popping all over their face at least once in their lifetime, according to a recent survey by the National Institute of Biotechnology in the&nbsp;USA.&nbsp; In fact, acne is not associated with teenage years only, as many people can get acne and pimples much later on in life &ndash; even during their 30s, 40s, or 50s.
There are many treatment options to help clear out acne but, in your quest for clear skin, we urge you to be careful and definitely steer clear of these&nbsp;common mistakes.
1. Excessive washing and scrubbing
(USE GIF&nbsp;2) Your mom might tell you to keep washing the dirt off your face for clearer skin. However, make sure to not vigorously (USE GIF&nbsp;1) do so using harsh face washes and face scrubs. This might worsen the condition as it can lead to skin irritation and cause severe inflammation.
2. Squeezing the pimples
It may be super tempting to pop that zit (USE GIF&nbsp;7), but please do not do so! It could lead to a scar or infection, or worsen your breakouts. The pimples might also pop from deep within the skin, and squeezing them can cause long-term redness and permanent depression in the skin.
3. Avoiding moisturizer
As opposed to the common belief that moisturizers might increase breakouts; a well-hydrated face (USE GIF&nbsp;9) can help clear your skin. You can use a non-comedogenic&nbsp;moisturizer as it will not cause pore blockage, reducing the&nbsp;chance of further breakouts.&nbsp;
4. Skipping sunscreen
One of the greatest sins is avoiding sunscreen for any reason whatsoever! (USE GIF&nbsp;5) And if you believe that sunscreen might affect your acne medication, then you must know that some acne meds make your skin more prone to infection due to the sun&rsquo;s UV rays, according to Georgetown University Medical Center in USA. So, save your skin and use ample sunscreen (USE GIF&nbsp;6)&nbsp;can be non-comedogenic) before stepping out.
5. Giving up too soon
Always remember that every skin type is different. If the product label claims to fix your acne problem overnight or in a fortnight, it's probably not going to happen. (USE GIF&nbsp;10) You need to have patience and not stress about the treatment not working. Stress will sometimes lead to further breakouts and you'll find yourself stuck in an endless cycle. So follow the routine (USE GIF&nbsp;11) as per your dermatologists&rsquo; advice and keep your calm!

Acne is a common&nbsp;skin disorder that leads to pimples and zits all over the face and sometimes even the body.&nbsp;

Acne isn&rsquo;t a rare phenomenon and nearly 3 out of 5 people have faced the challenge of bumps popping all over their face at least once in their lifetime, according to a recent survey by the National Center of Biotechnology in the&nbsp;USA.&nbsp; In fact, acne is not associated with teenage years only, as many people can get acne and pimples much later on in life &ndash; even during their 30s, 40s, or 50s.
There are many treatment options to help clear out acne but, in your quest for clear skin, we urge you to be careful and definitely steer clear of these&nbsp;common mistakes.
Also watch:&nbsp;<a href="https://www.editorji.com/story/these-foods-may-be-aggravating-your-skin-acne-1607242339223">These foods may be aggravating your skin acne!</a>
1. Excessive washing and scrubbing
Your mom might tell you to keep washing the dirt off your face for clearer skin. However, make sure to not vigorously&nbsp;do so using harsh face washes and face scrubs. This might worsen the condition as it can lead to skin irritation and cause severe inflammation.
2. Squeezing the pimples
It may be super tempting to pop that zit, but please do not do so! It could lead to a scar or infection, or worsen your breakouts. The pimples might also pop from deep within the skin, and squeezing them can cause long-term redness and permanent depression in the skin.
3. Avoiding moisturizer
As opposed to the common belief that moisturizers might increase breakouts; a well-hydrated face can help clear your skin. You can use a non-comedogenic&nbsp;moisturizer as it will not cause pore blockage, reducing the&nbsp;chance of further breakouts.&nbsp;
4. Skipping sunscreen
One of the greatest sins is avoiding sunscreen for any reason whatsoever! And if you believe that sunscreen might affect your acne medication, then you must know that some acne meds make your skin more prone to infection due to the sun&rsquo;s UV rays, according to Georgetown University Medical Center in USA. So, save your skin and use ample sunscreen (can be non-comedogenic) before stepping out.
Also watch:&nbsp;<a href="https://www.editorji.com/story/do-you-need-to-wear-sunscreen-at-home-1587736894900">Do you need to wear sunscreen at home?</a>
5. Giving up too soon
Always remember that every skin type is different. If the product label claims to fix your acne problem overnight or in a fortnight, it's probably not going to happen. You need to have patience and not stress about the treatment not working. Stress will sometimes lead to further breakouts and you'll find yourself stuck in an endless cycle. So follow the routine as per your dermatologists&rsquo; advice and keep your calm!

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