Avoiding dairy for acne? Here's how to get your calcium fix

Your trip to the dermatologist may not yield the news you hoped for, as skin care professionals often advise steering clear of specific dairy products to manage acne concerns.

Dermatologist Aanchal Panth recently addressed this in a video, cautioning against milk consumption for severe acne. However, some patients express reservations due to potential calcium deficiency.

Dr. Panth suggests an alternative approach. Instead of relying solely on calcium supplements, you can introduce calcium-rich foods into your diet. These include ragi, chickpeas, kidney beans, almonds, dried figs, broccoli, spinach, chia seeds, and sunflower seeds.

Non-dairy products that are rich in calcium offer a fantastic alternative for individuals who are lactose intolerant or follow a vegan lifestyle.

These products, such as fortified plant-based milks (like almond, soy, or oat milk), tofu, and certain leafy greens like kale and bok choy, can provide a significant source of calcium.

Consuming these calcium-rich non-dairy options helps maintain strong bones and teeth while also supporting essential bodily functions.

This flexibility in dietary choices not only caters to those with specific dietary preferences and restrictions but also highlights the growing availability of plant-based alternatives that are both nutritious and delicious.

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