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Do you suffer from acidity and digestion problems? Try chewing on some fennel seeds to help reduce gas and bloating. Here are some more home remedies!

Suffering from acidity? Here are 5 home remedies that are a quick fix!

<h2>Do you suffer from acidity and digestion problems? Try chewing on some fennel seeds to help reduce gas and bloating. Here are some more home remedies!</h2>

Do you suffer from acidity and digestion problems? Many people deal with stomach problems like acidity and discomfort. This can happen because of our diet stress, or our day-to-day lifestyle. While we can always find medicines to douse the discomfort and pain. However, if you believe in getting rid of mild pain using home remedies, we are here to help.
Make sure to consult a doctor before making any changes to your diet.&nbsp;
<h3>5 home remedies for acidity</h3>
Chewing on fennel seeds
Fennel seeds help in reducing gas and bloating, providing relief from gastruc discomfort. Take a teaspoon of fennel seeds after heavy meals. Strain and drink this herbal tea to ease digestion and reduce acidity. 
Drink some cold milk Another effective home remedy is to drink cold milk. Cold milk will help neutralise stomach acid and provides an instant relief from burning sensations. Make sure to drink a glass of cold milk if suffering from acidity. You can also add a teaspoon of honey to make it more effective.
Chamomile tea
Chamomile tea can calm your stomach and reduce inflammation. Make a cup by putting a chamomile tea bag in hot water for 5-10 minutes. Drink it after meals or when your stomach feels uncomfortable.
Apple Cider vinegar
Even though it's acidic, apple cider vinegar can actually help balance the acid levels in your stomach and ease acidity. Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it before meals to prevent acidity or when your stomach feels uncomfortable.
Make sure to dilute well, to avoid irritation.
Ginger tea
Another wonder tea for digestion is ginger tea. Ginger has natural anti-inflammatory properties that can help reduce acidity and soothe the digestive system. To make ginger tea, simmer a few slices of fresh ginger in hot water for about 10 minutes. Strain the liquid and add a little honey or lemon juice for flavor. Drink this 2-3 times a day.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/foods-to-avoid-during-chaitra-navratri-from-sweets-to-spicy-dishes-1712383415047">Foods to avoid during Chaitra Navratri: From sweets to spicy dishes</a>

Consuming tea on an empty stomach in the morning might be harmful to your health. Know three major health issues that you might face

Are you addicted to your bed tea? Know why drinking tea on an empty stomach is unhealthy

Consuming tea on an empty stomach in the morning might be harmful to your health. Know three major health issues that you might face

Are you one of those who can&rsquo;t start the day without a cup of tea? Then you need to stop right away.&nbsp;
According to researchers, drinking caffeinated drinks like black tea, coffee or green tea on an empty stomach might have adverse effects on health.
Here are three major health issues you might face on drinking tea on an empty stomach
Acidity
Strong antioxidants present in tea leads to acidity. According to a study consuming tea on empty stomach also increases the risk of esophageal and stomach cancer on a long run.&nbsp;
Lowers absorption of nutrients
Consuming too many cups of tea on an empty stomach lowers the body&rsquo;s ability to absorb nutrients from food.
Headache
You are wrong if you think not having your morning cup of tea causes you headaches. Instead, according to research a cup of tea on an empty stomach might be the reason behind nausea and headaches.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/your-morning-cup-of-coffee-can-actually-make-you-more-tired-1662092891764"> Your morning cup of coffee can actually make you more tired!&nbsp;</a>

Gastroesophageal reflux disease (GERD), which is associated&nbsp;with symptoms like heartburn, may enhance the risk of cancers of the larynx and esophagus, a new study published in journal Cancer suggests.
For the study, a team led by scientists of the National Cancer Institute, which is a part of the US National Institutes of Health, analyzed information on 490,605 adults.
24% of the participants had a history of GERD and they concluded after 16 years that 931 patients developed esophageal adenocarcinoma, 876 developed laryngeal squamous cell carcinoma, and 301 developed esophageal squamous cell carcinoma.
Even though more research is needed to ascertain the findings, their study claimed that people with GERD were at two times higher risk of developing these cancers.

Acid reflux may enhance the risk of rare types of cancer: study

GERD, which causes symptoms like heartburn, may increase the risk of cancers of the larynx and esophagus, a new study published in journal Cancer suggests.

Gastroesophageal reflux disease (GERD), which is associated&nbsp;with symptoms like heartburn, may enhance the risk of cancers of the larynx and esophagus, a new study published in journal Cancer suggests.
For the study, a team led by scientists of the National Cancer Institute, which is a part of the US National Institutes of Health, analyzed information on close to 5 lakh adults.
24% of the participants had a history of GERD and they concluded after 16 years that 931 patients developed esophageal adenocarcinoma, 876 developed laryngeal squamous cell carcinoma, and 301 developed esophageal squamous cell carcinoma.
Even though more research is needed to ascertain the findings, their study claimed that people with GERD were at two times higher risk of developing these cancers.

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