Sawan 2024: What to eat and avoid if you have diabetes, know here

During the sacred month of Sawan, many devotees fast every Monday to seek the blessings of Lord Shiva. If you're a diabetic patient and planning to fast, keep these tips in mind to manage your blood sugar levels and maintain a healthy fasting season.

Useful Tips for Diabetics While Fasting:

• To stay healthy while fasting, regularly monitor your blood sugar levels and ensure your diet includes the right balance of carbs, fiber, and protein. Additionally, make sure you get adequate sleep.
• Buckwheat flour (kuttu ka atta) or water chestnut flour (singhada ka atta) are healthier options to consume during fasting.
• Instead of eating deep-fried pakodas (fritters), opt for plain roti made from these flours. Fried foods can increase blood sugar levels.
• Diabetic patients can consume khichdi or kheer made from Barnyard millet (Sama rice).
• Petha (wax gourd) or lauki (bottle gourd) can also be eaten during fasts, but avoid adding sugar or jaggery to these preparations.

Things Diabetics should avoid while fasting

Skipping Blood Sugar Checks: Regular monitoring is crucial to manage levels effectively.

Consuming Fried Foods: Fried items can spike blood sugar levels.
High-Sugar Foods: Avoid sweets, sugary drinks, and foods with added sugars.
Heavy Carbohydrates: Limit intake of high-carb foods that can cause blood sugar fluctuations.
Caffeinated Beverages: Excessive caffeine can lead to dehydration and impact blood sugar control.
Inadequate Hydration: Stay well-hydrated to prevent blood sugar imbalances.

Also watch: Know all about this highly auspicious month and tips to keep in mind while fasting