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  • Rakul Preet Singh performs burpee box
  • The actor shares the clip on Instagram
  • This burpee is best for the chest, shoulders, and triceps

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Rakul Preet Singh impresses fans with burpee box jump-over workout | Watch

Rakul Preet Singh demonstrated her strength and agility by performing the burpee box jump-over, a full-body workout that builds both upper and lower body strength and endurance.

Updated: Sep 02, 2022 10:53
|

Editorji News Desk

Rakul Preet Singh impresses fans with burpee box jump-over workout | Watch

Rakul Preet Singh showed off her strength and agility by doing the burpee box jump-over, a tough exercise that mixes different fitness moves.

In an Instagram post, the actor was seen doing the exercise with her fitness trainer. The burpee box jump-over mixes a regular burpee with a jump over a box. It’s a great full-body workout that tests both your strength and heart health.

The exercise begins with a classic burpee, which includes a squat, a plank, and a push-up. This burpee is best for the chest, shoulders, and triceps. This action helps build upper body strength and muscular endurance.

The jumping and squatting components primarily target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves.

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