Monsoon blues: Feeling grumpy in this weather? Here's how to cheer up 

You must have heard of Monday blues, but have you ever heard of Monsoon blues? The term 'monsoon blues' is used to describe sad mood or feelings of sadness that people generally face during the rainy season.

While monsoon blues are not recognized as a clinical disorder, they can indicate the presence of Seasonal Affective Disorder (SAD), a form of depression that occurs in a seasonal pattern.

The symptoms of SAD include bad mood, lack of energy, oversleeping and low appetite. Here are 5 simple tips which will help you to deal with monsoon blues.

5 tips to cheer yourself up

1- Engage yourself in regular physical activities which boost your mind

2- Stay connected with friends or call them over tea or coffee

3- Consume a well-balanced diet and nutritious diet to be healthy physically and mentally

4- Try to spend time outside when it's not raining, this will divert your mind and will help boost your mood

5- Always prioritise your sleep and get 7-8 hours of proper sleep

Also watch: 4 Health tips to sail through the monsoon season