Highlights

  • World Laughter day is celebrated every year on the first Sunday of May
  • Laughter helps burn calories and boosts endorphins
  • Know other health benefits of laughter

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World Laughter Day 2023: Laugh more often to burn calories and have a healthy heart

World Laughter day is celebrated every year on the first Sunday of May. Laughter relaxes our body and relieves tension and stress. 

World Laughter Day 2023: Laugh more often to burn calories and have a healthy heart

Even though it is not an alternative to physical activities, laughter does burn calories. According to a study laughing for 10 to 15 minutes every day can burn up to 40 calories as much as we lose in a 3 minute run.

Health benefits of laughing:

  • Laughter relaxes our body and relieves tension and stress, relaxing our muscles for about 45 minutes later.
  • Laughter boosts the immune system.
  • Laughter releases endorphins, the feel-good chemicals in human bodies.
  • A good laugh improves blood flow, protecting us against cardiovascular problems.
  • Laughter also helps us live longer. A study in Norway found that people with great sense of humour lived longer than the ones who didn't laugh as much. The study was particularly done on those battling cancer.

Also watch: Money can buy you happiness but there's a catch. Find out!

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