Winter immunity: Begin your day with this raw turmeric drink for a healthy start

As winter slowly turns to summer, cough and cold have become common. Many are falling sick, catching a cold, and getting fever as the cold reduces and temperatures start to get warmer. During this time, it is important to have drinks that boost your immunity. We have the best recipe!

Make raw turmeric tea at home, here is the recipe

To make this delicious and beneficial tea you need water, raw turmeric, and jaggery. Take some water and boil it. After it is done, grate some raw turmeric and boil the water. Strain it and sip it first thing in the morning.

The recipe was shared by chef Shipra Khanna. Sharing the video she wrote, "Sipping on the golden goodness of raw turmeric tea to kickstart my morning with a burst of anti-inflammatory power and a boost for the day ahead."

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A post shared by MasterChef Shipra Khanna (@masterchefshiprakhanna)

Benefits of consuming raw turmeric

Curcumin, the active compound in turmeric, is known for its strong anti-inflammatory effects. Consuming raw turmeric tea may help reduce inflammation in the body. Turmeric is also associated with digestive health. It may help soothe the digestive system.

Raw turmeric may contribute to supporting the immune system. Regular consumption of turmeric tea may help fight infections.

Also watch: Masaba Gupta's winter breakfast with 'all good stuff' is a must try. Here's what you need to prepare it