Masaba Gupta's winter breakfast with 'all good stuff' is a must try. Here's what you need to prepare it

Fashion designer Masaba Gupta is not only known for her designs but is also known for her fitness and health care tips. The designer recently shared a photo of a healthy breakfast on her Instagram story. She wrote, Winter Breakfast Chilla filled with good stuff. This cheela is made of pumpkin, millet, sesame, spinach, chilli, ginger and garlic. Eating this cheela in winter improves digestion, keeps blood sugar under control and also improves immunity.

Benefits of having millets

Millets are full of numerous health benefits. Here are some of the key advantages of including millets in your diet:

Nutrient-Rich: Millets are rich in nutrients such as iron, magnesium, phosphorus, and potassium. They also provide essential vitamins like niacin, riboflavin, and folate.

High in Fiber: Millets are an excellent source of dietary fiber, which promotes digestive health, helps prevent constipation, and supports weight management by providing a feeling of fullness.

Gluten-Free: Millets are naturally gluten-free, making them suitable for individuals with gluten sensitivity or those who have celiac disease.

Low Glycemic Index: Millets have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This makes them a good choice for individuals managing diabetes or those looking to stabilize blood sugar levels.

Rich in Antioxidants: Millets contain antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

Benefits of pumpkin:

Pumpkins offer a range of health benefits. They are rich in antioxidants, vitamins, and minerals, supporting immune function, eye health, and skin integrity. Additionally, their high fiber content aids digestion and contributes to a feeling of fullness, making them a nutritious addition to a balanced diet.

Also watch: Masaba Gupta shares her post festival detox routine; asks everyone to be hard on themselves