What is 'SHIELD' lifestyle? Understand this new way for living a healthy and balanced life

Harvard Medical School professor of neurology, Rudolph Tanzi has developed an easy-to-remember acronym 'SHIELD' for living a long and healthy life.

'SHIELD' stands for

The 'SHIELD' method is an intelligent approach towards life as it involves core habits, like S stands for sleep (upto 7 hours), H for handling stress (inner peace), I for Interaction or healthy relationships, E for exercise(movement), L for learning (brain health) and D for diet (balanced food). These are the 6 secrets for a balanced and good life. So, keep yourself shielded and live a better life.

Sleep

Tanzi recommends sleeping at least seven hours every day. Sleeping at least seven hours daily enhances cognitive function and memory, boosts mood and emotional stability, and supports overall physical health by improving immune function and reducing the risk of chronic diseases.

Handle stress

Handling stress effectively involves practising mindfulness and relaxation techniques, maintaining a balanced lifestyle with regular exercise and proper nutrition, and seeking social support from friends and family to share your feelings and reduce the burden.

Interaction or healthy relationships

Positive interactions and healthy relationships foster emotional support, reducing feelings of loneliness and improving overall well-being. They enhance communication skills, empathy, and trust, leading to greater resilience and satisfaction in life.

Exercise

Exercise offers numerous benefits, including improved cardiovascular health, increased muscle strength and endurance, enhanced mood and mental well-being.

Learning

Learning expands the mind, enriches understanding, and empowers personal growth, fostering lifelong curiosity and adaptability in an ever-changing world.

Diet

A healthy diet promotes overall well-being, reducing the risk of chronic diseases and supporting optimal physical and mental function for a vibrant life.

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