Highlights

The study was published in the journal Sleep Medicine
The research included data of more than 5,100 adults
X-ray technology was used to measure their body mass index

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This might be the reason for your increased belly fat, find out!

Name: This might be the reason for your increased belly fat, find out!
Uploaded: 2023-03-30T16:55:26.000+05:30
Duration: T00M41S
Channel: Editorji News Desk
Description: Study suggests that just one less hour of sleep daily could result in 12 extra grams of visceral fat.

Study suggests that just one less hour of sleep daily could result in 12 extra grams of visceral fat.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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This might be the reason for your increased belly fat, find out!

A new study published in the journal Sleep Medicine has noted that getting less than eight hours of sleep every night could be contributing to your beer belly.

The research included data of more than 5,100 adults, aged 18 to 59. During the study, participants rated their sleep from one hour to 8 and X-ray technology was used to measure their body mass index.

The findings suggested that just one less hour of sleep daily could result in 12 extra grams of fat that accumulates around the torso area, therefore, contributing to a beer belly.