Sonu Sood emphasises on a disciplined life for a healthy body: 'People often have this misconception...'

Sonu Sood is not just a talented actor but also a beacon of fitness, dedication, and discipline in the industry. His commitment to maintaining peak physical condition is evident in every role he undertakes, reflecting his rigorous fitness regimen. Sonu Sood is also undoubtedly one of the fittest Indian actors.

Sonu Sood emphasises on a disciplined life for a healthy body

In a recent interview with News 18, the actor said that people often have the misconception that a meaty diet is required to get a great physique, but according to Sood it’s more about sticking to a disciplined diet and staying away from snacking or indulging in junk food. The actor also emphasised that it’s not just what you eat, but also how much and in what proportions. Besides this the actor said that he never misses a workout and advised everyone to stay active throughout the day.

He said, “Even during times like watching TV, I find ways to keep moving with crunches, push-ups, and sit-ups. These simple activities help me stay on my toes and reinforce the importance of being active and healthy.”

Beyond his on-screen persona, Sonu Sood's dedication extends to humanitarian efforts, where he has been widely recognized for his relentless efforts to assist those in need, especially during challenging times. His multifaceted dedication, both in his career and in his altruistic endeavors, continues to inspire many.

Benefits of staying active throughout the day

Staying active throughout the day offers numerous benefits for both physical and mental well-being. It enhances cardiovascular health, improves blood circulation, and boosts metabolism, aiding in weight management and reducing the risk of chronic diseases like diabetes and heart disease. Regular activity also strengthens muscles and bones, improving overall physical strength and endurance.

On a mental level, staying active releases endorphins, promoting feelings of happiness and reducing stress and anxiety. It enhances cognitive function, including memory and concentration, and improves sleep quality, leading to better overall mood and productivity. Additionally, maintaining an active lifestyle fosters social interactions and a sense of accomplishment, contributing to a higher quality of life.

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