Monsoon Health: Do not make rain an excuse, complete your 10,000 steps at home 

Are you not able to complete your daily target of 10,000 steps due to the rains? Fret not, it's not necessary to step outside to complete your target; you can follow these easy tips to achieve your step count even when you're indoors.

• Activities like Zumba, skipping, jumping jacks and others are excellent exercises that can be done at home
• Simply walking around the house while watching TV shows or talking over the phone can add to your daily steps target
• Climbing up and down the stairs and dusting or mopping can contribute to more steps
• If there's an access to a treadmill or stationary bicycle at your place, utilise them instead of making excuses
• If you visit a shopping mall, or your work, consider taking stairs and walking around the office complexes and other bigger spaces

Also watch: Do you really need to walk 10,000 steps a day?