Mom-to-be Deepika Padukone shares pic practicing Viparita Karani, says 'It’s self-care month' | Know more

From healthcare to skincare, Deepika Padukone is an epitome of self care. The mom-to-be has recently shared a pic of herself performing the 'Viparita Karani' Yoga pose also called the Legs-Up-The-Wall Pose.

The 'Kalki 2898 AD' actor shared the picture on Instagram saying 'It’s Self-Care Month. But why celebrate ‘Self-Care Month’ when you can practice simple acts of self-care every day?'

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A post shared by दीपिका पादुकोण (@deepikapadukone)

Deepika Padukone shares her self care tip

Alongwith the picture, Deepika has also mentioned in the caption that she loves a good workout. She added, "I don’t work out to ‘look good’ but to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember."

DP also mentioned that when she can’t fit in a workout, she practice this simple 5-minute routine. She does this every day, whether she works out or not. It’s useful after a long flight or just to decompress. This one thing is the Viparita Karani (Legs-Up-The-Wall Pose) for Padukone.

The actor urges her followers through her post to share a picture or video of a self-care act they’d like to incorporate into their routine. People will then stand a chance to get featured on the page of 82 E.

Deepika explains how to practice 'Viparita Karani' (Legs-Up-The-Wall) pose

Deepika also explains how to practice the 'Viparita Karani' (Legs-Up-The-Wall) pose and who should and should not practice it. In her Instgram post she mentioned:

In Sanskrit, *viparita* means “inverted” and *karani* translates to “in action.” This active inversion position is also called the restful inversion.

Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.

Waking Up / Before Starting the Day:
- Supports lymphatic and glymphatic systems, boosting your immune system.
- Promotes the flow of oxygenated blood to the upper body and stimulates lymphatic fluid flow.
- Aids in detoxification and lymphatic drainage.
- Gently opens the hips and hamstrings.

Wind Down / Before Sleeping:
- Activates the parasympathetic nervous system, enhancing rest and digestion for better sleep quality.
- Eases restless legs for improved sleep.

When Pregnant (use a bolster or cushion for support):
- Relieves aching muscles, joints, and swollen ankles and feet.
- Reduces pressure on the lower back and relieves feelings of heaviness and fatigue in the legs and hips.
- Alleviates water retention.
- Helps reduce swelling and discomfort in the ankles and feet.

Who Shouldn’t Do This?
- Those with glaucoma.
- Individuals with uncontrollable high blood pressure.

Consult your yoga instructor before performing these asanas.

I hope you found today’s post useful. Stay tuned for more of my simple self-care practices!

Also watch: Malaika Arora performs shoulder mobility workout for pain-free movement and better flexibility | Watch