Know why you need to replace your morning tea with saffron water

Nothing can beat the benefits of saffron which contains essential minerals. Ayurvedic experts suggest that drinking saffron (Kesar) water on an empty stomach every morning has numerous health benefits.

Benefits of drinking saffron water

Works better than caffeine- For caffeine addicts, saffron water is a great option to start your day as it is a much healthier option.

Healthy skin- Drinking saffron water every morning makes your skin healthy.

Improves hair quality- You will notice a gradual change in your hair texture and thickness if you drink saffron water regularly.

Heavy periods - If you usually get shorter and painful periods, drinking saffron water might help lessen the pain and balance the flow.

How to prepare saffron water

Boil cinnamon, saffron and cardamom in water for five minutes on a low flame. Strain it and let it settle for 3-4 minutes. Now, add honey and it's ready to be served.

Also watch: FSSAI purity test: Here’s how to check for adulteration in Saffron

Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.