Kabir Khan reveals Kartik Aaryan lost this much body fat for movie 'Chandu Champion', fans shocked

After the poster release of 'Chandu Champion', fans are talking about Kartik Aaryan's massive transformation for the film.
Recently, director Kabir Khan shared a post on social media revealing that Kartik lost 39 per cent of the body fat to portray an International-level multi-disciplinary- sportsperson without any help of steroids. He also mentioned that after a year and a half when he took Kartik's photo on the set his body fat was 7 per cent which is an amazing transformation.

According to an expert, a high body fat percentage may put one at a higher risk of lifestyle disease, therefore it's important to maintain your body fat as per your body type.

Here's how one can lose body fat

Balanced Diet: Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats to provide essential nutrients and support overall health.

Regular Exercise: Engage in activities like weightlifting to build muscle, which increases metabolism and helps burn more calories at rest.

Cardio Workouts: Perform activities like running, cycling, or swimming to burn calories and improve cardiovascular health.

High-Intensity Interval Training: Alternate between short bursts of intense activity and rest to maximize calorie burn and boost metabolism.

PS - It is always important to follow the instructions of a dietician and a fitness expert before starting a fat loss journey.

Also watch: Secret behind those abs! Mandira Bedi shares inspiring fitness video, shows off her workout routine